Thorsons First Directions: Stress Management (Hardcover)


The increased pressures of modern-day living can lead to a great number of physical and mental problems. It is essential that we learn how to deal with stress in a positive way to ensure good health and well-being.;Do you have a stress-prone personality? Vera Peiffer explores the different factors which cause stress and teaches you: what happens when you fall into the "Stress Trap". and how to climb out of the "Stress Trap", including giving your body time off, taking a mental holiday and alternative ways to unwind.

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Product Description

The increased pressures of modern-day living can lead to a great number of physical and mental problems. It is essential that we learn how to deal with stress in a positive way to ensure good health and well-being.;Do you have a stress-prone personality? Vera Peiffer explores the different factors which cause stress and teaches you: what happens when you fall into the "Stress Trap". and how to climb out of the "Stress Trap", including giving your body time off, taking a mental holiday and alternative ways to unwind.

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Product Details

General

Imprint

HarperCollinsPublishers

Country of origin

United Kingdom

Series

Thorsons First Directions

Release date

April 2001

Availability

Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.

Authors

Dimensions

178 x 171mm (L x W)

Format

Hardcover

Pages

88

ISBN-13

978-0-00-711034-6

Barcode

9780007110346

Categories

LSN

0-00-711034-0



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