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The Happy Gut Guide - Know More, Live Well, Feel Great (Paperback) Loot Price: R173
Discovery Miles 1 730
You Save: R35 (17%)
The Happy Gut Guide - Know More, Live Well, Feel Great (Paperback): Wendy Green

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The Happy Gut Guide - Know More, Live Well, Feel Great (Paperback)

Wendy Green

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List price R208 Loot Price R173 Discovery Miles 1 730 You Save R35 (17%)

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Learn how to truly trust your gut. As well as digesting your food, your gut plays a vital role in your health and happiness. Not only does it contain over 100 million nerves, but it also hosts over 100 trillion bacteria that influence your immune system, weight, mood and general well-being. This book offers easy-to-follow, practical advice on how to have a happy gut and enjoy good health from the inside out. It will help you to: Improve your digestion with a healthy, balanced diet Soothe your gut with simple de-stressing techniques and good sleep habits Boost your beneficial gut bacteria and lose excess pounds with delicious gut-friendly meals Make your own fermented probiotic foods Strengthen your immune system and feel happier

General

Imprint: Vie
Country of origin: United Kingdom
Release date: 2018
Authors: Wendy Green
Dimensions: 175 x 126 x 21mm (L x W x T)
Format: Paperback
Pages: 176
ISBN-13: 978-1-78685-245-8
Categories: Books > Health, Home & Family > Family & health
Books > Health, Home & Family > Family & health > Popular medicine
Books > Health, Home & Family > Family & health > Fitness & diet
Books > Health, Home & Family > Family & health > Popular medicine > General
Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
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LSN: 1-78685-245-4
Barcode: 9781786852458

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