In "The Practice of Freedom, " American sensei Wendy Palmer applies
the basic principles of aikido to the conduct of everyday life.
This fifth-degree black belt describes her own fascinating journey,
one that includes caring for a mother with multiple sclerosis,
teaching inmates in a women's federal prison, and the development
her own method of meditation called Conscious Embodiment. In the
process Palmer uses her many years of aikido practice to explore
and respond to a simple but potent question: How? How can we
maintain our vitality and integrity in times of stress? How do we
transform our negativity into budo, or love? And how do we move
from "stuckness" to freedom?
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