If you're a workout lifer, this book provides a new way to approach your routine, working in cherry pickers and butterflies to extend your range of motion and informing you which less effective exercises to cease and desist. If you're fresh meat looking to tone up, the squats, push-ups, and burpies will get you yard-ready in less than a three-month stint.
This program's legit. Each exercise comes straight from the cellblock and the routines are those of real inmates. It's the workout of a lifetime--from guys serving twenty-five to life.
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If you're a workout lifer, this book provides a new way to approach your routine, working in cherry pickers and butterflies to extend your range of motion and informing you which less effective exercises to cease and desist. If you're fresh meat looking to tone up, the squats, push-ups, and burpies will get you yard-ready in less than a three-month stint.
This program's legit. Each exercise comes straight from the cellblock and the routines are those of real inmates. It's the workout of a lifetime--from guys serving twenty-five to life.
Imprint | Adams Media Corporation |
Country of origin | United States |
Release date | October 2011 |
Availability | Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available. |
First published | 2011 |
Authors | William S. Kroger, Trey Teufel |
Dimensions | 235 x 203 x 15mm (L x W x T) |
Format | Paperback - Trade |
Pages | 224 |
ISBN-13 | 978-1-4405-2659-6 |
Barcode | 9781440526596 |
Categories | |
LSN | 1-4405-2659-1 |