Foot Reflexology (Paperback)

Think of your feet as your whole body in miniature - that's the perspective of reflexology, an approach to healing in which you manipulate areas on the feet to affect the rest of the body. This guide shows you how to use the all-natural approach to preventative medicine yourself, by learning these simple massage techniques. The methods can be used by one person or two. Each zone of the foot is shown in full-colour diagrams. With the instructions, see how to work systematically with each part of the foot, to affect the places in your body that are bothering you most. Information is provided on preventative care and also specific exercises that deal with eyestrain, glandular and intestinal problems, circulation and blood pressure, headaches, sinus, toothaches, back pain and other problems. Choose among different techniques for healing, for relaxation or for pleasure.