The Source - Beat Fatigue, Power Up Your Health, and Feel 10 Years Younger (Hardcover)


Along with Drs. Oz, Weil, and Northrup, Dr. Merrell is a towering figure in integrative medicine. The Source shows us how to "power up" our minds, bodies and spirits with this clinically proven, revolutionary program.
Exhaustion is epidemic in our society. Dr. Woodson Merrell shows readers how to transform themselves from energy consumers into energy creators in just twenty-one days, using the six essentials of energy creation: Power Mind, Power Food, Power Exercise, Power Detox, Power of Connection (or Spirit), and Power Rest. The book employs daily menus and recipes developed expressly for The Source, exercises, and helpful charts and sidebars to show readers how incredibly easy it is to stop feeling exhausted and start feeling wonderful.

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Product Description

Along with Drs. Oz, Weil, and Northrup, Dr. Merrell is a towering figure in integrative medicine. The Source shows us how to "power up" our minds, bodies and spirits with this clinically proven, revolutionary program.
Exhaustion is epidemic in our society. Dr. Woodson Merrell shows readers how to transform themselves from energy consumers into energy creators in just twenty-one days, using the six essentials of energy creation: Power Mind, Power Food, Power Exercise, Power Detox, Power of Connection (or Spirit), and Power Rest. The book employs daily menus and recipes developed expressly for The Source, exercises, and helpful charts and sidebars to show readers how incredibly easy it is to stop feeling exhausted and start feeling wonderful.

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Product Details

General

Imprint

Random House of Canada

Country of origin

United States

Release date

August 2008

Availability

Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.

Authors

Format

Hardcover

Pages

400

ISBN-13

978-0-307-35671-0

Barcode

9780307356710

Categories

LSN

0-307-35671-X



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