Sentirte Joven (Spanish, Paperback)

The human body is in constant growth; nevertheless, the lack of attention towards the physical, emotional and even spiritual necessities can cause this process to stop or slow down. This can be seen clearly in people who seem older than they really are or those who feel their vitality and energy to be limited. Yoga exercises help maintain a healthy and young heart, a flexible body, an agile mind and a positive self image at any age.