A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.
Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem.
Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home.
Includes over 40 postures
Describes breathing techniques
Gives a history of yoga
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A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.
Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem.
Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home.
Includes over 40 postures
Describes breathing techniques
Gives a history of yoga
Imprint | Collins |
Country of origin | United Kingdom |
Series | Collins Gem |
Release date | April 2005 |
Availability | Expected to ship within 12 - 17 working days |
First published | April 2005 |
Dimensions | 116 x 83 x 13mm (L x W x T) |
Format | Paperback |
Pages | 192 |
Edition | New edition |
ISBN-13 | 978-0-00-719684-5 |
Barcode | 9780007196845 |
Categories | |
LSN | 0-00-719684-9 |