Stressed out? Want to get back on top of things? Then you've come
to the right place. This unique book guides you through some simple
steps to help you design your own tailor made plan to manage
stress. Take control with De-stress Now 'Stress is a significant
health issue for many people today. In order to manage it
successfully we need to find tools that are both personally and
culturally appropriate. This process can be greatly enhanced with
the help of De-stress Now ' Dr. Philip Moore - Snr Lecturer Curtin
University of Technology
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