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Cook. Nourish. Glow (Paperback): Amelia Freer Cook. Nourish. Glow (Paperback)
Amelia Freer 4
bundle available
R365 R266 Discovery Miles 2 660 Save R99 (27%) In stock

Following the phenomenal success of her bestselling first book, Eat. Nourish. Glow., Amelia Freer returns with her much-awaited cookbook Cook. Nourish. Glow.

Containing over 100 delicious and easy-to-prepare recipes, Amelia equips you with the skills and knowledge to improve your health while empowering you to cook with confidence. A professional nutritional therapist, she promotes a gluten, refined sugar and dairy-free lifestyle in favour of endless fad diets. Chapters will cover cooking in the simplest terms, featuring step-by-step visuals designed for the novice chef; how to use and prepare staple pantry ingredients; eating clean on the go; a 'naughty' chapter - because living healthily is about consistency, not perfection - and a chapter full of dishes designed to combat gut-related issues. Recipes will include: Fine Omelette Layered with Tomato and Saffron, Tapenade and Mixed Herbs, Sweet Potato Cakes with Grilled Tiger Prawns and Saffron Sauce, Fig and Raspberry Panna Cotta, Eggs and Leeks with Tabasco and Tarragon Dressing.

Amelia is a firm believer that absolutely everybody can cook delicious, healthy, beautiful food. Many of us feel pressure to be perfect in the kitchen but with Amelia, anyone can learn how to assemble nourishing food in minutes using fresh ingredients that will transform how you look and feel.

Be inspired to cook yourself healthy with Cook. Nourish. Glow.

Eat. Nourish. Glow. - 10 Easy Steps For Losing Weight, Looking Younger & Feeling Healthier (Paperback): Amelia Freer Eat. Nourish. Glow. - 10 Easy Steps For Losing Weight, Looking Younger & Feeling Healthier (Paperback)
Amelia Freer 1
bundle available
R415 R295 Discovery Miles 2 950 Save R120 (29%) In stock

Nutritional therapist and healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith and James Corden, to dispatch fad diets to the distant past whilst guiding them to a rejuvenated future. Now she can do the same for you. Amelia Freer brings a fresh and unique voice to the field of holistic health. In this, her first book, she explains her 10 steps and provides over 25 enticing recipes to get you started on your path to optimum wellness. Amelia guides you gently through her 10 steps: how to detox your store cupboards and restock with alternatives, how to understand the differences between good and bad fats, the dangers of hidden sugar in the food we eat and how to dump the wheat (one of the demons!) from your diet. Her ideas are all backed up by the latest findings in the field of nutrition and neuroscience. Amelia includes a mouth watering selection of recipes, from delightful breakfast alternatives, such as Almond, Apricot and Rose Yogurt, light lunch ideas such as Crunchy Crab Salad and delicious mains such as Monkfish with a Broccoli and Ginger Mash. Wow your friends with the fiendish yet healthy sweet alternatives such as the Salted Caramels. There's something for everyone in this book and with Amelia guiding you on the path to better health, losing weight and looking great has never been easier.

Cook. Nourish. Glow. - 120 recipes to help you lose weight, look younger, and feel healthier (Hardcover): Amelia Freer Cook. Nourish. Glow. - 120 recipes to help you lose weight, look younger, and feel healthier (Hardcover)
Amelia Freer 1
R566 R362 Discovery Miles 3 620 Save R204 (36%) Shipped within 7 - 12 working days

Be inspired to cook yourself healthy and feel amazing in 2019 with Cook. Nourish. Glow. ________ Following the phenomenal success of her bestselling first book, Eat. Nourish. Glow, Amelia Freer returns with her much-awaited cookbook Cook. Nourish. Glow. With over 100 delicious and easy-to-prepare recipes, Amelia equips you with the skills and knowledge to improve your health while empowering you to cook with confidence. A professional nutritional therapist, she promotes a gluten, refined sugar and dairy-free lifestyle instead of endless fad diets. Cook. Nourish. Glow. covers cooking in the simplest terms, featuring step-by-step visuals designed for the novice chef; how to use and prepare staple pantry ingredients; eating clean on the go; a 'naughty' chapter - because living healthily is about consistency, not perfection - and a chapter full of dishes designed to combat gut-related issues. Recipes include: * FINE OMELETTE LAYERED with TOMATO and SAFFRON, TAPENADE and MIXED HERBS * SWEET POTATO CAKES with GRILLED TIGER PRAWNS and SAFFRON SAUCE * EGGS and LEEKS with TABASCO and TARRAGON DRESSING * FIG and RASPBERRY PANNA COTTA With Amelia's help, anyone can learn how to assemble nourishing food in minutes using fresh ingredients that will transform how you look and feel.

Eat. Nourish. Glow. - 10 Easy Steps for Losing Weight, Looking Younger & Feeling Healthier (Hardcover, Special edition): Amelia... Eat. Nourish. Glow. - 10 Easy Steps for Losing Weight, Looking Younger & Feeling Healthier (Hardcover, Special edition)
Amelia Freer 3
R568 R423 Discovery Miles 4 230 Save R145 (26%) Shipped within 7 - 12 working days

Nutritional therapist and healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith and James Corden, to dispatch fad diets to the distant past whilst guiding them to a rejuvenated future. Now she can do the same for you. Amelia Freer brings a fresh and unique voice to the field of holistic health. In this, her first book, she explains her 10 steps and provides over 25 enticing recipes to get you started on your path to optimum wellness. Amelia guides you gently through her 10 steps: how to detox your store cupboards and restock with alternatives, how to understand the differences between good and bad fats, the dangers of hidden sugar in the food we eat and how to dump the wheat (one of the demons!) from your diet. Her ideas are all backed up by the latest findings in the field of nutrition and neuroscience. Amelia includes a mouth watering selection of recipes, from delightful breakfast alternatives, such as Almond, Apricot and Rose Yogurt, light lunch ideas such as Crunchy Crab Salad and delicious mains such as Monkfish with a Broccoli and Ginger Mash. Wow your friends with the fiendish yet healthy sweet alternatives such as the Salted Caramels. There's something for everyone in this book and with Amelia guiding you on the path to better health, losing weight and looking great has never been easier.

Nourish & Glow: The 10-Day Plan - Kickstart a lifetime of healthy eating (Paperback): Amelia Freer Nourish & Glow: The 10-Day Plan - Kickstart a lifetime of healthy eating (Paperback)
Amelia Freer 1
R477 R305 Discovery Miles 3 050 Save R172 (36%) Shipped within 7 - 12 working days

Prepare to NOURISH AND GLOW IN 2019 with Amelia Freer's 10-day plan to help you lose weight, feel great and kick-start a lifetime of healthy eating. 'The nutritionist who will change the way you eat for ever' The Telegraph __________ Discover a healthier and happier you with with the UK's leading nutritional therapist and bestselling author Amelia Freer, as she shares the secrets that see celebrities from around the world knocking at her door. 'Amelia Freer has taught me so much about food... [you] have to fuel your body correctly' Victoria Beckham 'Amelia Freer is amazing... I've lost over two stone' Kirstie Allsopp 'Amelia Freer has helped me lose over a stone in two weeks' Sam Smith __________ Full of delicious, nutritionally balanced recipes, practical guidance and the secrets of Amelia's nutritional practice, this essential, simple handbook will ensure you change your relationship with food and diets, not just for ten days, but for life. Amelia uses client case studies and evidence-based guidance to show you how fundamentally transform the way you shop, cook and eat - now and for ever. Forget the confusion and negativity surrounding diets and healthy eating, Amelia's liberating and energising plan will equip you with everything you need to develop and implement a lifetime of balanced eating. This ultimate guide includes: - 50 exclusive gluten-, dairy- and refined sugar-free recipes - Vegan alternatives for every day - Amelia's Positive Nutrition Pyramid to ensure you're eating all the essential nutrients - A 10-day plan that has been developed and refined over Amelia's decade of work as a nutritional therapist

The 10-Day Plan to Nourish & Glow - Lose Weight, Feel Great, and Transform Your Relationship with Food (Paperback): Amelia Freer The 10-Day Plan to Nourish & Glow - Lose Weight, Feel Great, and Transform Your Relationship with Food (Paperback)
Amelia Freer
R525 R476 Discovery Miles 4 760 Save R49 (9%) Shipped within 7 - 11 working days
Eat. Nourish. Glow. (Paperback): Amelia Freer Eat. Nourish. Glow. (Paperback)
Amelia Freer
R473 R430 Discovery Miles 4 300 Save R43 (9%) Shipped within 7 - 11 working days
Cook. Nourish. Glow. - 120 Recipes That Will Help You Lose Weight, Look Younger, and Feel Healthier (Hardcover): Amelia Freer Cook. Nourish. Glow. - 120 Recipes That Will Help You Lose Weight, Look Younger, and Feel Healthier (Hardcover)
Amelia Freer
R587 R531 Discovery Miles 5 310 Save R56 (10%) Shipped within 7 - 11 working days
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