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Eat Ting - Lose Weight, Gain Health, Find Yourself (Paperback): Mpho Tshukudu, Anna Trapido Eat Ting - Lose Weight, Gain Health, Find Yourself (Paperback)
Mpho Tshukudu, Anna Trapido; Photographs by Craig Fraser 3
R325 R279 Discovery Miles 2 790 Save R46 (14%) View more sellers Shipped within 4 - 8 working days

Eat Ting is not a diet book. Rather, it will make you fall in love with timeless African flavours – while also improving your health and wellbeing.

Mpho Tshukudu and Anna Trapido offer healthy eating solutions based on traditional southern African food, and modern versions of timehonoured favourites. From gluten-free sorghum flapjacks to salads featuring low-GI, ancient grains, this book is all about great-tasting South African superfoods. Find out how to cook foraged traditional greens and explore new takes on noseto- tail eating. How about a modernised tshidzimba with oven-roasted tomatoes? Or an updated inhloko with spiced pumpkin salad? Perhaps a comforting bowl of classic mofokotso?

It’s all here, plus many more innovative, delicious dishes that are very good for you too.

Hunger for Freedom (Paperback): Anna Trapido Hunger for Freedom (Paperback)
Anna Trapido
R250 R198 Discovery Miles 1 980 Save R52 (21%) Shipped within 4 - 10 working days

Food has provided the backdrop and occasionally the primary cause for momentous personal and political events in the life of Nelson Mandela. This innovative approach to history shows that a great man's life can be measured out in mouthfuls, both bitter and sweet. With this book, the reader can cook and taste Nelson Mandela's journey from the corn grinding stone of his boyhood through wedding cakes and curries to prison hunger strikes, presidential banquets and ultimately into a dotage marked by the sweetest of just desserts. Tales told in sandwiches, sugar and samoosas speak eloquently of intellectual awakenings, emotional longings and always the struggle for racial equality.

Little Tables - Breakfasts from Around the World (Hardcover): Vanessa Lewis Little Tables - Breakfasts from Around the World (Hardcover)
Vanessa Lewis; Foreword by Anna Trapido
R473 R360 Discovery Miles 3 600 Save R113 (24%) Shipped within 7 - 12 working days

A beautiful introduction to breakfast treats for children, featuring 72 authentic recipes from 32 countries.

Ukutya Kwasekhaya (Hardcover): Xoliswa Ndoyiya, Anna Trapido Ukutya Kwasekhaya (Hardcover)
Xoliswa Ndoyiya, Anna Trapido
R562 R510 Discovery Miles 5 100 Save R52 (9%) Shipped within 7 - 11 working days

Ukutya Kwasekhaya means "home food" in isiXhosa, the first language of South Africa's former president, Mr Nelson Mandela, and his personal chef of many years, Xoliswa Ndoyiya. This book is a collection of Xoliswa's favourite recipes; recipes that she has prepared for Mr Mandela and his family, friends, visiting heads of state, celebrities and politicians, for over 20 years. Each recipe is accompanied by a beautiful full-colour photograph and a quotation or anecdote from someone who is either especially fond of the dish or who has a special memory to relate or stor to tell. Madiba is now 93 years of age and, although he's the most famous man in the world, his tastes are simple; he is happiest with traditional food, which could be the key to his longevity. He prefers fruit for dessert, for example, and porridge for breakfast. He just loves his umngqusho (samp and beans), his umleqwa (farm chicken), ulusu (tripe), amasi (sour milk) and other isiXhosa dishes, all of which - and more - occupy pride of place in this book, alongside paella, peri-peri chicken, prawn curry and a myriad other western delights. Sis' Xoli, as she is affectionately known, serves up a simple, delicious, nourishing and visually appealing set of recipes. Each dish is easily prepared, and if done so in as loving a manner as Sis' Xoli's, your result will be very good indeed.

Hunger For Freedom - The Story Of Food In The Life Of Nelson Mandela (Paperback): Anna Trapido Hunger For Freedom - The Story Of Food In The Life Of Nelson Mandela (Paperback)
Anna Trapido
R427 R374 Discovery Miles 3 740 Save R53 (12%) Shipped within 7 - 12 working days

Food has provided the backdrop and occasionally the primary cause for momentous personal and political events in the life of Nelson Mandela. This innovative approach to history shows that a great man's life can be measured out in mouthfuls, both bitter and sweet.

With this title, the reader can cook and taste Nelson Mandela's journey from the corn grinding stone of his boyhood through wedding cakes and curries to prison hunger strikes, presidential banquets and ultimately into a dotage marked by the sweetest of just desserts.

Tales told in sandwiches, sugar and samoosas speak eloquently of intellectual awakenings, emotional longings and always the struggle for racial equality.

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