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The Big Book of Quick, Easy Family Recipes - 500 simple, healthy ideas you and your kids can enjoy (Paperback, New edition):... The Big Book of Quick, Easy Family Recipes - 500 simple, healthy ideas you and your kids can enjoy (Paperback, New edition)
Kirsten Hartvig; Christine Bailey, Charlotte Watts, Gemini Adams, Nicola Graimes
R493 R412 Discovery Miles 4 120 Save R81 (16%) Ships in 10 - 15 working days

The Big Book of Quick, Easy Family Recipes is packed with easy, delicious meals that kids love to eat, and parents feel great about serving. Each recipe is either quick to prepare, or allows you to pop it in the oven and get on with something else, so stressful meal prep is a thing the past. With over 500 recipes, you can find brilliant options for every meal of the day.It is broken down into easy-to-use chapters:BreakfastsSoups and SaladsLunchesDinnersDessertsSnacksDrinksWith dedicated storage instructions (so you can make the most of your leftovers), batch cooking suggestions and detailed preparation and cooking times, it has never been easier to cook healthy for the whole family.

Yoga Therapy for Digestive Health (Paperback): Charlotte Watts Yoga Therapy for Digestive Health (Paperback)
Charlotte Watts
R628 Discovery Miles 6 280 Ships in 10 - 15 working days

Digestive issues are widespread and prove difficult to address through mainstream medicine. Senior yoga teacher Charlotte Watts sheds light on the connection between the gut and the brain, explains the links between stress, trauma and digestive issues and demonstrates how yoga with its focus on stilling the mind can have profound effects on conditions such as IBS, IBD, acid reflux, colitis, diverticulitis and more. Breath awareness allows the breath to drop into the belly and diaphragm, essential for good digestive function and understanding the fascial connections within the viscera help shape movement that enables optimal function. Fully illustrated with clear diagrams and instructions, this volume provides yoga, movement and medical professionals with a solid understanding of the digestive system in relation to breath, mindfulness, posture, anatomy, movement, stress and trauma. It helps them to apply this knowledge to their practice and teaching approach.

Good Mood Food - Unlock the power of diet to think and feel well (Paperback, New edition): Natalie Savona Good Mood Food - Unlock the power of diet to think and feel well (Paperback, New edition)
Natalie Savona; Charlotte Watts
R294 R244 Discovery Miles 2 440 Save R50 (17%) Ships in 10 - 15 working days

This brilliantly accessible diet book explains how you can use simple steps in your nutrition to manage any mood disorder. Each chapter explains how to use diet to combat the most common issues that affect people of all ages. Looking at all the ways in which disordered mood can manifest, Good Mood Food discusses specific body mechanisms, underlying causes, symptoms, nutrient needs and recipes that support these for each category: improve your energy levels, focus, resist cravings, reduce anxiety, get more sleep, tackle depression and achieve balanced hormones.Each chapter also features 6-8 recipes that are perfect to combat each issue and ends with diet plans to help you work mood-boosting ingredients into your diet every day. Drawing on the latest research into the human microbiome, mental health, and links between the gut and the brain, this book will be the perfect companion for anyone who wants to understand a little more about how what they eat affects how they feel - and what to do about it.

The De-Stress Effect - Rebalance Your Body's Systems for Vibrant Health and Happiness (Paperback): Charlotte Watts The De-Stress Effect - Rebalance Your Body's Systems for Vibrant Health and Happiness (Paperback)
Charlotte Watts 1
R395 R342 Discovery Miles 3 420 Save R53 (13%) Ships in 7 - 11 working days

The De-Stress Effect is a new revolution in eating, exercise and relaxation that will return you to vibrant health by gently bringing balance back to your body and your life. The fast pace of modern life and the constant pressure we put on ourselves to keep doing and achieving can keep us locked in patterns of giving in to food cravings, negative habits and self-criticism - keeping our minds and bodies on constant alert. This disruption to the natural rhythms of our body can lead to all kinds of complications that are hard to resolve, including anxiety, depression, insomnia, IBS, weight gain, fertility problems and skin issues. Presenting the latest research on how we can finally heal this damaging cycle, The De-Stress Effect will give you the space to truly feel what is right for your health and your life - realistically, intuitively and with compassion. With a low-stress preparation, six-week eating plan for optimum nutrition, mindfulness practices, yoga sequences and exercise routines, this book will soothe you back to a happier, healthier you, whatever your life's demands.

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