0
Your cart

Your cart is empty

Browse All departments
  • All departments
Price
  • R250 - R500 (1)
  • -
Status
Brand

Showing 1 - 1 of 1 matches in All departments

Faster, Better, Stronger - Your Exercise Bible, for a Leaner, Healthier Body in Just 12 Weeks (Paperback): Eric Heiden, Massimo... Faster, Better, Stronger - Your Exercise Bible, for a Leaner, Healthier Body in Just 12 Weeks (Paperback)
Eric Heiden, Massimo Testa, Deanne Musolf
R393 Discovery Miles 3 930 Ships in 7 - 11 working days

Are you weary of cookie-cutter fitness plans devoid of anything you can actually use? Or programs promising great abs by Monday?

Eric Heiden, M.D., and Massimo Testa, M.D., are renowned physicians who've spent their lives facing every conceivable exercise problem, helping both elite athletes and people who want to finish a 5K or achieve lower blood pressure.

Part I of this book is a treasure trove filled with everything everyone should know about fitness but that even the best athletes do not, including how to start (or restart) an exercise regimen; eat before, during, and after a workout; lose weight while getting fit; treat aches and pains; diagnose fatigue; harness your thoughts; and select the activities best suited to you. Part II unveils a twelve-week fitness program, tailored to your needs, which will optimize your time, efforts, and results.

Faster, Better, Stronger, named one of the top ten books of the year by Disaboom.com, is highly inspiring and fun to read, with stories from Dr. Heiden at the Olympics and from Dr. Testa about helping the world's top cyclists as well as elderly and obese patients.

Doctors rarely make guarantees, but Dr. Heiden and Dr. Testa are willing to guarantee this: Everyone can get better. Including you.

Free Delivery
Pinterest Twitter Facebook Google+
You may like...
Laneige Special Care Water Sleeping Mask…
R939 Discovery Miles 9 390
Loot
Nadine Gordimer Paperback  (2)
R336 R283 Discovery Miles 2 830
Sylvanian Families - Walnut Squirrel…
R749 R507 Discovery Miles 5 070
Morphy Richards Prepstar 4L Variable…
R2,999 R1,999 Discovery Miles 19 990
Pitch Perfect 3
Anna Kendrick, Rebel Wilson, … Blu-ray disc R199 R30 Discovery Miles 300
Cradle Of Life - The Story Of The…
Vincent Carruthers Paperback R350 R215 Discovery Miles 2 150
College Originals Multi-Functional…
R949 R489 Discovery Miles 4 890
Steam Off Nail Gel Remover
R950 R850 Discovery Miles 8 500
eFootball PES 2021: Season Update
R599 R569 Discovery Miles 5 690
Vibro Shape Belt
R800 R759 Discovery Miles 7 590

 

Partners