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The Highly Sensitive Man (Paperback): Tom Falkenstein The Highly Sensitive Man (Paperback)
Tom Falkenstein; Foreword by Elaine N. Aron
R394 R283 Discovery Miles 2 830 Save R111 (28%) Ships in 10 - 15 working days

With a foreword from acclaimed psychologist, Dr Elaine Aron, comes a timely and invaluable book that will help redefine masculinity and reveal how high sensitivity can enrich men's lives, their communities, and the lives of those who love them. Highly sensitive people think deeply, empathize instinctively, and behave in an ethical way that benefits everyone. Today, with the negative effects of 'toxic masculinity' and aggressive behaviour in evidence all around us, we need highly sensitive people - especially men - more than ever. Yet for men, being highly sensitive brings distinct challenges, such as gender stereotypes that portray them as too emotional or not 'manly' enough. Cognitive behavioural psychotherapist Tom Falkenstein offers the first psychological guide that specifically addresses highly sensitive men and those who care about them, and explores the unique advantages and obstacles they face. Drawing from his training with pioneer in the field Dr. Elaine Aron, and his own ground-breaking work, Falkenstein incorporates the most up-to-date research on high sensitivity, how it relates to male identity, and provides one-of-a-kind advice and practical tools, including: * Self-assessment tests to measure high sensitivity * Strategies to cope with overstimulation and intense emotions * Exercises that enhance relaxation, mindfulness, and acceptance * Advice on self-care and self-compassion * Techniques to deal with situations that highly sensitive people often find difficult * Interviews with men who have learned to live well with high sensitivity * Insights into the key role that highly sensitive men have to play in today's world

The Highly Sensitive Person - How to Surivive and Thrive When the World Overwhelms You (Paperback, Thorsons Classics edition):... The Highly Sensitive Person - How to Surivive and Thrive When the World Overwhelms You (Paperback, Thorsons Classics edition)
Elaine N. Aron
R341 R246 Discovery Miles 2 460 Save R95 (28%) Ships in 10 - 15 working days

How to cope when the world overwhelms you. For those people who: have a keen imagination; are labelled too shy or too sensitive; who perform poorly when being observed even though they are usually competent; have vivid dreams; for whom time alone each day is essential; and find they are quickly overwhelmed by noise and confusion, crowded parties, hectic office life............. this is the book to help them understand themselves and how best to cope in various situations. Highly sensitive people are often very bright and creative but many suffer from low self esteem. They are not 'neurotics' as they have been labelled for so long. However, high sensitivity can lead them to cease to engage with the outside world. The book offers solutions for a happy and fulfilling life. Particularly in the way an HSP perceives his or herself: the book helps to 'reframe' past events, such as a difficult childhood, or how they see themselves - ie. shy. Particularly strong material for those raising a sensitive child

The Highly Sensitive Child - Helping our Children Thrive when the World Overwhelms Them (Paperback, Thorsons Classics edition):... The Highly Sensitive Child - Helping our Children Thrive when the World Overwhelms Them (Paperback, Thorsons Classics edition)
Elaine N. Aron 1
R347 R253 Discovery Miles 2 530 Save R94 (27%) Ships in 10 - 15 working days

This book is the follow up to the author?s internationally best-selling personal development guide The Highly Sensitive Person.

It is the first and only book for parents of highly sensitive children.

It provides parents with insights and information so they can understand High Sensitivity, and help their highly sensitive child thrive in the world.

It is important for these children to be understood so they can be helped to avoid the common traps of shyness and withdrawal that many highly sensitive fall into as they develop.

Contains questionnaire for parents to find out if their child has the traits common in highly sensitive children.

Discusses HSC?s at different ages - infant, toddler, school-age and adolescent.?

The Highly Sensitive Person - How to Thrive When the World Overwhelms You (Paperback, New edition): Elaine N. Aron The Highly Sensitive Person - How to Thrive When the World Overwhelms You (Paperback, New edition)
Elaine N. Aron
R343 R278 Discovery Miles 2 780 Save R65 (19%) Ships in 7 - 11 working days

Are you a highly sensitive person?

Do you have a keen imagination and vivid dreams?  Is time alone each day as essential to you as food and water?  Are you "too shy" or "too sensitive" according to others?  Do noise and confusion quickly overwhelm you?  If your answers are yes, you may be a Highly Sensitive Person (HSP).

Most of us feel overstimulated every once in a while, but for the Highly Sensitive Person, it's a way of life.  In this groundbreaking book, Dr. Elaine Aron, a psychotherapist, workshop leader and highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday situations.  Drawing on her many years of research and hundreds of interviews, she shows how you can better understand yourself and your trait to create a fuller, richer life.  

In The Highly Sensitive Person , you will discover:
* Self-assessment tests to help you identify your particular sensitivities
* Ways to reframe your past experiences in a positive light and gain greater self-esteem in the process
* Insight into how high sensitivity affects both work and personal relationships
* Tips on how to deal with overarousal
* Informations on medications and when to seek help
* Techniques to enrich the soul and spirit

The Undervalued Self - Restore Your Love/Power Balance, Transform the Inner Voice That Holds You Back, and Find Your True... The Undervalued Self - Restore Your Love/Power Balance, Transform the Inner Voice That Holds You Back, and Find Your True Self-Worth (Hardcover)
Elaine N. Aron
R552 R468 Discovery Miles 4 680 Save R84 (15%) Ships in 7 - 11 working days

Elaine Aron follows up her bestsellers on the highly sensitive person with a groundbreaking new book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Readers will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love. From the bedroom to the boardroom, her strategies will enable us to escape feelings of shame, defeat, and depression; dissolve relationship hostility; and become our best selves. With Aron's clear, empathetic writing and extraordinary scientific and human insight, THE UNDERVALUED SELF is a simple and effective guide to developing healthy, fulfilling relationships, and finding true self-worth.

Understanding the Highly Sensitive Child - Seeing an Overwhelming World through Their Eyes (Paperback): Elaine N. Aron Understanding the Highly Sensitive Child - Seeing an Overwhelming World through Their Eyes (Paperback)
Elaine N. Aron; James Williams
R131 Discovery Miles 1 310 Ships in 7 - 11 working days
The Highly Sensitive Parent (Hardcover): Elaine N. Aron The Highly Sensitive Parent (Hardcover)
Elaine N. Aron
R519 R421 Discovery Miles 4 210 Save R98 (19%) Ships in 7 - 11 working days
The Highly Sensitive Parent - How to Care for Your Kids When You Care Too Much (Paperback): Elaine N. Aron The Highly Sensitive Parent - How to Care for Your Kids When You Care Too Much (Paperback)
Elaine N. Aron 1
R380 R304 Discovery Miles 3 040 Save R76 (20%) Ships in 5 - 10 working days

From the world-renowned authority and internationally bestselling author of The Highly Sensitive Person, comes an indispensable guide for the significant number of parents who are unusually attuned to their children. The Highly Sensitive Parent is the only book of its kind, written specifically for parents who think deeply about every issue affecting their kids, experiencing strong emotions as a result, and face unique stressors that do not impact parents without high sensitivity. Parenting is the most valuable and rewarding job in the world, and also one of the most challenging. This is especially true for highly sensitive people. The good news is that sensitivity can also be a parent's most valuable asset, leading to increased personal joy and a closer, happier relationship with their child. Dr Elaine Aron, world-renowned author of the classic The Highly Sensitive Person and other bestselling books on the trait of high sensitivity, has written an indispensable guide for these parents. Drawing on extensive research and her own experience, she helps highly sensitive parents identify and address the implications of their heightened sensitivity, offering: * A self-examination test to help parents identify their level of sensitivity * Tools to cope with over-stimulation * Advice on dealing with the negative feelings that can surround parenting * Ways to manage the increased social stimulation and interaction that comes with having a child * Techniques to deal with shyness around other parents * Insight into the five big problems that face highly sensitive parents in relationships - and how to work through them Highly sensitive people have the potential to be not just good parents but great ones. Practical yet warm and positive, this groundbreaking guide will show parents how to build confidence, awareness, and essential coping skills so that they - and their child - can thrive on every stage of the parenting journey.

Psychotherapy and the Highly Sensitive Person - Improving Outcomes for That Minority of People Who Are the Majority of Clients... Psychotherapy and the Highly Sensitive Person - Improving Outcomes for That Minority of People Who Are the Majority of Clients (Hardcover, New)
Elaine N. Aron
R3,121 Discovery Miles 31 210 Ships in 10 - 15 working days

Dr. Elaine Aron s newest book, Psychotherapy and the Highly Sensitive Person, redefines the term highly sensitive for the professional researcher and practitioner. She dispels common misconceptions about the relationship between sensitivity and other personality traits, such as introversion and shyness, and further defines the trait for the benefit of both the clinician and patient. Readers will learn to assess for the trait, distinguish it from clinical diagnoses such as panic disorder or avoidant personality disorder, understand how sensitivity may change the presentation of a problem such as depression or shyness, and generally inform, validate, and improve the quality of life for these clients. She pays particular attention to self-esteem issues and helping patients separate effects of their innate temperament from problems due to their personal learning histories. Dr. Aron keeps both patient and practitioner in mind as she suggests ways to adapt treatment for highly sensitive persons and how to deal with the typical issues that arise. Three appendices provide the HSP Scale, a summary of the extensive research on this innate trait, and its relation to DSM diagnoses. Through this helpful guide, therapists will see a marked improvement in their ability to assist highly sensitive clients.

Manual de Trabajo Para La Persona Altamente Sensible (Spanish, Paperback): Elaine N. Aron Manual de Trabajo Para La Persona Altamente Sensible (Spanish, Paperback)
Elaine N. Aron
R441 R363 Discovery Miles 3 630 Save R78 (18%) Ships in 7 - 11 working days
The Highly Sensitive Person's Workbook - A Comprehensive Collection of Pre-tested Exercises Developed to Enhance the Lives... The Highly Sensitive Person's Workbook - A Comprehensive Collection of Pre-tested Exercises Developed to Enhance the Lives of HSP's (Paperback)
Elaine N. Aron
R421 R347 Discovery Miles 3 470 Save R74 (18%) Ships in 7 - 11 working days

Are you a Highly Sensitive Person? If so, this workbook is for you.

Do noise and confusion quickly overwhelm you? Do you have a rich inner life and intense dreams? Did parents or teachers call you "too shy" or "too sensitive"? If you answered yes to any of these questions, you may be a Highly Sensitive Person (HSP).

High sensitivity is a trait shared by 20 percent of the population, according to Dr. Elaine Aron, a clinical psychologist and workshop leader and the bestselling author of The Highly Sensitive Person. The enormous response to her book led Dr. Aron to create The Highly Sensitive Person's Workbook, designed to honor that long-ignored, trampled-on part of yourself--your sensitivity. A collection of exercises and activities for both individuals and groups, this workbook will help you identify the HSP trait in yourself, nurture the new, positive self-image you deserve, and create a fuller, richer life. You will be able to:

Identify your specific sensitivities with self-assessment tests
Reframe past experiences in a more positive light
Interpret dreams and relate them to your sensitivity
Cope with overarousal through relaxation, breathing, and visualization techniques
Describe your trait in a work interview or to an unsympathetic family member, new friend, doctor, or therapist

Statistics for the Behavioral and Social Sciences Value Package (Includes Study Guide and Computer Workbook for Statistics for... Statistics for the Behavioral and Social Sciences Value Package (Includes Study Guide and Computer Workbook for Statistics for the Behavioral and Social Sciences) (Paperback)
Arthur Aron, Elaine N. Aron, Elliot Coups
R3,094 Discovery Miles 30 940 Out of stock

Focusing on understanding, it emphasizes the intuitive, de-emphasizes the mathematical, explains everything in clear, simple language, and requires reader to put what they know into words rather than to recite formulas.

Emphasizes statistical methods as used in research in a wide range of social science fields e.g., education, sociology, communication, political science, anthropology, psychology, business.

Statistics for the Behavioral and Social Sciences - A Brief Course (Paperback, 4th ed.): Arthur Aron, Elaine N. Aron, Elliot J.... Statistics for the Behavioral and Social Sciences - A Brief Course (Paperback, 4th ed.)
Arthur Aron, Elaine N. Aron, Elliot J. Coups
R3,360 Discovery Miles 33 600 Out of stock
The Highly Sensitive Person in Love - Understanding and Managing Relationships When the World Overwhelms You (MP3 format, CD,... The Highly Sensitive Person in Love - Understanding and Managing Relationships When the World Overwhelms You (MP3 format, CD, Unabridged edition)
Elaine N. Aron; Narrated by Callie Beaulieu
R582 R457 Discovery Miles 4 570 Save R125 (21%) Out of stock
The Highly Sensitive Child - Helping Our Children Thrive When the World Overwhelms Them (MP3 format, CD, Unabridged edition):... The Highly Sensitive Child - Helping Our Children Thrive When the World Overwhelms Them (MP3 format, CD, Unabridged edition)
Elaine N. Aron; Narrated by Susan Boyce
R582 R457 Discovery Miles 4 570 Save R125 (21%) Out of stock
Highly Sensitive Person T Tpb: Elaine N. Aron Highly Sensitive Person T Tpb
Elaine N. Aron 1
R328 R264 Discovery Miles 2 640 Save R64 (20%) Out of stock
The Highly Sensitive Person (Vietnamese, Paperback): Elaine N. Aron The Highly Sensitive Person (Vietnamese, Paperback)
Elaine N. Aron
R609 Discovery Miles 6 090 Out of stock
Psychotherapy and the Highly Sensitive Person - Improving Outcomes for That Minority of People Who Are the Majority of Clients... Psychotherapy and the Highly Sensitive Person - Improving Outcomes for That Minority of People Who Are the Majority of Clients (Paperback)
Elaine N. Aron
R725 R658 Discovery Miles 6 580 Save R67 (9%) Out of stock

Dr. Elaine Aron s newest book, Psychotherapy and the Highly Sensitive Person, redefines the term highly sensitive for the professional researcher and practitioner. She dispels common misconceptions about the relationship between sensitivity and other personality traits, such as introversion and shyness, and further defines the trait for the benefit of both the clinician and patient. Readers will learn to assess for the trait, distinguish it from clinical diagnoses such as panic disorder or avoidant personality disorder, understand how sensitivity may change the presentation of a problem such as depression or shyness, and generally inform, validate, and improve the quality of life for these clients. She pays particular attention to self-esteem issues and helping patients separate effects of their innate temperament from problems due to their personal learning histories. Dr. Aron keeps both patient and practitioner in mind as she suggests ways to adapt treatment for highly sensitive persons and how to deal with the typical issues that arise. Three appendices provide the HSP Scale, a summary of the extensive research on this innate trait, and its relation to DSM diagnoses. Through this helpful guide, therapists will see a marked improvement in their ability to assist highly sensitive clients.

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