0
Your cart

Your cart is empty

Browse All departments
  • All departments
Price
  • R100 - R250 (2)
  • -
Status
Brand

Showing 1 - 2 of 2 matches in All departments

Cook Yourself Young - The Power of Food (Paperback): Elizabeth Peyton-Jones Cook Yourself Young - The Power of Food (Paperback)
Elizabeth Peyton-Jones 1
R285 R228 Discovery Miles 2 280 Save R57 (20%) Out of stock

Want to look and feel 10 years younger? Keen to eliminate bloating, bags under your eyes, and other nagging and unpleasant symptoms of ageing? Looking to lose weight and stay trim? Well, forget botox and chemical peels. Keep clear of the surgeon's knife. All you need is to change what you eat and to COOK YOURSELF YOUNG.In her revolutionary new book, COOK YOURSELF YOUNG, naturopath and food and health expert, Elizabeth Peyton-Jones explains how simply by changing the way you cook you can rejuvenate your looks and wellbeing, and live a healthier, more balanced and energised life. In this follow-up book to Eat Yourself Young, the author gives more than 100 'Youthing' recipes, free from meat and refined sugar, but still packed full of goodness and flavour.All the food is delicious, too. Breakfast on oat pancakes with apple puree and cashew cream; tuck into a Thai fish curry for supper; and finish off with pecan pies or coconut ice cream for dessert. There are recipes for tasty breads and soups, healthy snacks and juices, and plenty of ideas for light meals and three-course dinners.

Eat Yourself Young - Take Years off Your Looks with This Revolutionary New Eating Plan (Paperback): Elizabeth Peyton-Jones Eat Yourself Young - Take Years off Your Looks with This Revolutionary New Eating Plan (Paperback)
Elizabeth Peyton-Jones 1
R290 R249 Discovery Miles 2 490 Save R41 (14%) Out of stock

Eat Yourself Young is a practical guide to help you look, feel and live younger. Forget Botox, fillers and face-lifts - the quickest and most effective way to take years off your looks is simply by changing what you eat. On the Eat Yourself Young programme, you'll quickly lose weight and feel lighter, more energetic and less stressed. Your skin will improve, you'll sleep better. But most importantly, you'll start to look and feel younger - it's a real high when you suddenly realise it's not your age that's making you feel old, it's your food. The book kicks off with an exploration of the five most ageing body processes - you can't avoid them, but Elizabeth shows you how to minimize their impact using good food choices. Next, she outlines the five food types that are most ageing, and then the five superfood age-busters that research shows have a 'youthing' effect. The programme itself starts with a deep-cleansing detox to refuel the body; followed by Elizabeth's Youthing Eating Plan, with over 60 delicious, healthy recipes, plus strategies and tips to help you sustain progress.Two weeks into the Eat Yourself Young programme, you'll notice that you feel better; within a month you'll be full of energy; within three months you'll look five years younger - and within a year, well, that's up to you. This programme will not only change your body. It will change your outlook and your life. Welcome to a younger you.

Free Delivery
Pinterest Twitter Facebook Google+
You may like...
HE-Taida Non Contact Body Thermometer
R1,600 R1,199 Discovery Miles 11 990
Microsoft Xbox One S Console (1TB)
 (12)
R6,999 Discovery Miles 69 990
Medalist Mammoth Water Bottle (2200ml)
R86 Discovery Miles 860
Kitchen Inspire Pop Out Ice Cube Tray
R66 Discovery Miles 660
Loot
Nadine Gordimer Paperback  (2)
R180 R144 Discovery Miles 1 440
Majorette City Set - Trailer Assortment…
R116 Discovery Miles 1 160
Outbreaks And Epidemics - Battling…
Meera Senthilingam Paperback  (1)
R225 R180 Discovery Miles 1 800
Wonky Donkey Bag of Books
Craig Smith Paperback  (4)
R399 R249 Discovery Miles 2 490
Twisp CLiQ Smooth Pod Blast (Mint…
R50 Discovery Miles 500
Muvit Bling Braided USB to Lightning…
R299 Discovery Miles 2 990

 

Partners