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The bestselling adult colouring book! Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus. Beautifully illustrated by Emma Farrarons, The Mindfulness Colouring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully and creatively fill these pages with colour. Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.
This title features 25 illustrated cards which are partly coloured but allow the sender to complete the colouring in their own style. 22 of the cards have one of the famous London landmarks on each of them, from the Houses of Parliament and Buckingham Palace to taxis and guardsmen in uniform. The reverse sides have space for the sender to write descriptions of what they have seen and done. It includes helpful suggestions on what to write. It features three cards that have a blank space for the sender to draw and colour their own picture of what they have seen.
Take a few minutes out of your day, wherever you are, and colour your way to peace and calm. Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring and activity book offers practical exercises in mindfulness that draw on your creativity and hone your focus. Mindfulness Moments is the third book from international bestselling illustrator Emma Farrarons. Perfectly sized to carry around in your pocket or bag, this gorgeous adult colouring book includes ideas for mindfulness activities, all beautifully embellished with exquisite scenes and intricate, sophisticated patterns.
Take a few more minutes out of your day, wherever you are, and colour your way to peace and calm. Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This second pocket-sized colouring book from Emma Farrarons offers a practical exercise in mindfulness that draws upon your creativity and hones your focus. Like the bestselling first book, The Mindfulness Colouring Book, More Mindfulness Colouring offers delicate, hand-drawn scenes from nature and the decorative world for you to mindfully and creatively fill with colour.
From the bestselling author of The Mindfulness Colouring Book comes a creative art therapy book to soothe anxiety and eliminate stress. In her trademark chic and sophisticated style, Emma Farrarons offers beautiful templates for you to colour and complete with your own hands. With drawings to imitate in perfect symmetry, patterns to create, lettering to copy and pages of guided sketching and doodling, Art of Mindfulness contains everything you can do with a pen and paper to achieve a creative mindful moment during a busy day. Themed around Emma's favourite peaceful Scandinavian villages, you'll find curious creatures, majestic plants, striking architecture and enchanting patterns. Making the most of art-making as a mindful activity, Art of Mindfulness is your perfect antidote to the stresses of modern living. So pick up a pen and lose yourself in this pocket-sized book of peace and calm.
From the artist extraordinaire whose Mindfulness Coloring Book (527,500 copies in print and a #1 national bestseller!) was the first to offer pocket-sized stress relief more gorgeous scenes perfect for mindful coloring
Working with your hands and cultivating mindful focus are two of the best ways to soothe anxiety and eliminate stress. And coloring is a great way to do both! That s why fans can t get enough of Emma Farrarons irresistible first and second travel-size book of designs: The Mindfulness Coloring Book and The Mindfulness Coloring Book Volume Two, both immediate national bestsellers.
Now, she invites colorists back for another creative adventure in Moments of Mindfulness: Anti-Stress Coloring & Activities for Busy People. This all-new pocket-size volume offers more delicately hand-drawn scenes ready to be filled in with pencil, crayon, or even marker and a greater focus on the practice of mindfulness. The ideal antidote to too much screen time, this coloring book is the perfect way to let one s imagination roam free.
Gebruik hierdie inkleurpaspoort en skep 'n weg na kalmte en vrede in jou gemoed. Dieselfde skrywer en illustreerder van Skeppende inkleurboek het 'n tweede boek, propvol delikate handgetekende tonele uit die natuur en dekoratiewe wereld, geskep. Wanneer jy hierdie manjifieke illustrasies invul met kleur behoort jou kreatiwiteit aangewakker te word terwyl jy terselfdertyd sal oefen om met aandag diep betrokke by jou eie kreatiewe proses te raak. Waar jy jou ook al sou bevind, kalmeer jou gemoed en werk spanning tee deur aandagtig elke illustrasie in te vul met kleur.
Record your thoughts and activities in this beautiful colouring diary, filled with illustrations from The Mindfulness Colouring Book by Emma Farrarons. Each day is dated, but not named making this gorgeous diary suitable for use in any calendar year. With rounded edges and a beautiful foiled cover, The Mindfulness Colouring Diary is a perfectly portable way to achieve mindfulness every day. Any activity, done right, can be an exercise in mindfulness. Colouring in these exquisite scenes and intricate, sophisticated patterns will help you soothe anxiety and eliminate stress as you make entries for each day of the year. Let this pocket-sized colouring diary be your daily window of peace and calm as you mindfully fill the days with your thoughts and the pages with colour.
Kalmeer jou gemoed en werk spanning teŽ deur middel van inkleur.
Hierdie pragtig geÔllustreerde inkleurboek is gevul met ontwerptekeninge van keurige tonele en ingewikkelde, gesofistikeerde patrone. Dit is spesifiek bedoel om jou aan te spoor, om diep betrokke by jou kunswerke te raak, terwyl jy aandagtig die bladsye invul met kleur.
Spandeer ’n paar minute van jou dag – waar jy jou ook al bevind – en skep deur middel van inkleur, ’n weg na vrede en kalmte in jou gemoed.
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