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The Nut Butter Cookbook (Hardcover, Edition): Heather Thomas The Nut Butter Cookbook (Hardcover, Edition)
Heather Thomas 1
R241 R179 Discovery Miles 1 790 Save R62 (26%) Shipped within 7 - 12 working days

Over 60 naturally nutty recipes! There's so much more to nut butter than peanuts, and this brilliant book is packed with creative recipe ideas to deliver your daily nut butter hit! From brunch to lunch, snacks and light meals, to suppers, desserts and baking, you'll need to keep your nut butter shelf well-stocked, or try your hand at whizzing up your own varieties! Try our crunchy cashew cinnamon oatmeal or peanut butter pancakes; give our almond butter avocado pesto or stir-fry satay sauce a go; and indulge in salted caramel and almond butter cookies or perfect peanut butter chocolate muffins.

The Halloumi Cookbook (Hardcover): Heather Thomas The Halloumi Cookbook (Hardcover)
Heather Thomas 1
R241 R180 Discovery Miles 1 800 Save R61 (25%) Shipped within 7 - 12 working days

Over 60 delicious recipes inspired by everyone's favourite cheese. Satisfyingly squeaky and deliciously moreish, halloumi is here to make every meal amazing. Grilled, barbequed, fried, baked, roasted, the possibilities are endless. Be everyone's favourite host and serve up halloumi fries with sticky chilli or creamy yoghurt dipping sauce; whip up a fresh and filling weeknight salad or a comforting halloumi and sweet potato burger; take time over brunch with a decadent halloumi, harissa and honey toastie; and even master baked goods such as loaded halloumi flatbreads or herby halloumi scones.

The Aubergine Cookbook (Hardcover): Heather Thomas The Aubergine Cookbook (Hardcover)
Heather Thomas 1
R242 R188 Discovery Miles 1 880 Save R54 (22%) Shipped within 7 - 12 working days

Feed your aubergine obsession! Discover surprising new ways to cook, serve and eat this king of veg. No longer the 'poor man's meat', aubergine can be transformed into impressive dishes with these 60 brand new recipes ranging from Aubergine Fritters with Honey and Goats Cheese, to Sicilian Aubergine Pizza, Persian Stuffed Aubergine, and even Aubergine Chocolate Cake. Whip up exotic yet simple mid-week suppers, impress friends and feed a crowd, and even convert aubergine haters with these creative and delicious recipes, packed with flavour.

Eat to Sleep - 80 Nourishing Recipes to Help You Sleep Well Every Night (Hardcover): Heather Thomas, Alina Tierney Eat to Sleep - 80 Nourishing Recipes to Help You Sleep Well Every Night (Hardcover)
Heather Thomas, Alina Tierney 1
R312 R240 Discovery Miles 2 400 Save R72 (23%) Shipped within 7 - 12 working days

If you sometimes struggle to get a good night's sleep, changing what you eat can make all the difference ... A restful night can restore our bodies, recharge our minds and balance our moods, but sleep is easily affected by our daytime routines - including what we eat and when we eat it. In Eat to Sleep, health and cookery writer Heather Thomas and nutritionist Alina Tierney share 80 delicious evening recipes, perfectly balanced for a healthy night's sleep, as well as simple advice and tips on foods to enjoy and those to avoid. Steering clear of caffeine and sugar is only part of the story. We need to be eating the right foods at the right time to keep our sleep hormones in check and to calm our bodies and minds. Nourishing and full of flavour, these tempting recipes include easy light suppers using supermarket ingredients, like Warm Roasted Kale, Pear and Sweet Potato Salad and Chicken Quesadilla's with Papaya Salsa. There are also comforting filling meals including Greek Rice Pilaf with Lemony Greens and Creamy Salmon and Dill Potato Bake, as well as healthy treats and bakes such as Honey Roasted Figs and Nutty Banana Bread. Try the soothing drinks, including homemade Hot Chocolate with Honey, for a moment of calm before bedtime. Eat to Sleep has all the essential ingredients for a peaceful night, so you can feel strong and energised every day. Sleep better so you can live better.

The Ultimate FODMAP Cookbook - 150 deliciously easy recipes to soothe your gut and nourish your body (Paperback): Heather Thomas The Ultimate FODMAP Cookbook - 150 deliciously easy recipes to soothe your gut and nourish your body (Paperback)
Heather Thomas 1
R419 R318 Discovery Miles 3 180 Save R101 (24%) Shipped within 7 - 12 working days

Healthy gut, happy body. Wondering what all the FODMAP fuss is about? If you suffer from digestive issues like IBS and Crohn's disease, chances are not many types of food will agree with you and you might feel like your recipe options are limited. Now, thanks to The Ultimate FODMAP Cookbook, you no longer have to miss out on delicious food. FODMAPs are types of carbohydrates found in many foods that can cause digestive issues. The recipes in The Ultimate FODMAP Cookbook are based on extensive research carried out at Monash University in Melbourne, Australia. All dishes follow the low FODMAP diet and eliminate the foods likely to leave you with an upset stomach, with long term gut health as the ultimate goal. With 150 recipes from breakfast to dinner and everything in between, you are certain to find something that hits the spot. Whatever cuisine you enjoy - British, Mediterranean, Mexican, Thai, Japanese or Middle Eastern - you'll find innovative, healthy and delicious recipes in The Ultimate FODMAP Cookbook that will leave you feeling light and bright.

The Tofu Cookbook (Hardcover): Heather Thomas The Tofu Cookbook (Hardcover)
Heather Thomas 1
R279 R188 Discovery Miles 1 880 Save R91 (33%) Shipped within 7 - 12 working days

Don't know what to do with tofu? Tofu is the perfect ingredient for anyone looking to cut down on their meat consumption. It can be crisp, crunchy, soft or creamy. Its subtle flavour lends itself to both sweet and savoury dishes: you just need to know how to use it! With guidance on how to store, prep, season, marinate and flavour, this fantastic book is packed with hacks to convert tofu haters and make this super ingredient the star of the show. See just how versatile tofu can be, with 60 delicious recipes ranging from traditional phos, stir-fries and salads to the more unexpected: burritos, brownies and even smoothies!

The Mindful Kitchen - Vegetarian Cooking to Relate to Nature (Hardcover): Heather Thomas The Mindful Kitchen - Vegetarian Cooking to Relate to Nature (Hardcover)
Heather Thomas 1
R483 R395 Discovery Miles 3 950 Save R88 (18%) Shipped within 7 - 11 working days

An environmental foodie on a holistic path, Heather is mindfully committed to creating positive change, nurturing nature connection, and transforming the way we eat. Part practical, part meditative, The Mindful Kitchen infuses the everyday with simple nature-related rituals to reinforce thoughts as positive actions-creating focus, awareness and translating intent into lifestyle. Bite-size philosophical notes, meaningful questions, joyful rituals, and an abundant feast of vegetarian recipes are mindfully stirred together in this new-wave cookbook. Offering over 100 seasonal recipes, this beautifully illustrated culinary go-to encourages you to make mindful choices through how and what you eat. Add empowering flavours for wellbeing-inspiration, curiosity, and awareness-and this is destined to be a must have in every kitchen library. With fresh takes on old favourites, and new dishes to tickle the taste buds, there's a recipe for every season. Ranging from a classic bubble and squeak, to a refreshing elderflower champagne, recipes include: Leek and Hazelnut Risotto; Pumpkin Coconut Soup; Preserved Pizza; Zero Waste Veggie Stock; Rhubarb and Lentil Curry; Oatmeal Honey Bread; and Apple Cake Lasagne.

The Avocado Cookbook (Hardcover): Heather Thomas The Avocado Cookbook (Hardcover)
Heather Thomas 1
R279 R189 Discovery Miles 1 890 Save R90 (32%) Shipped within 7 - 12 working days

Avocados. Delicious, versatile, and good for you! This humble green fruit adds velvety texture and creamy nutty flavours to every dish, turning any meal into something really special. From Mexican Brunch Burritos to Avocado and Prawn Sushi, Linguine with Avocado Pesto, Cheesy Avocado Frittata and even Avocado Eton Mess, this book has plenty of step-by-step recipes to suit all tastes! Packed with Protein and vitamins - good nutrition has never been so neatly packaged.

The Sweet Potato Cookbook (Hardcover): Heather Thomas The Sweet Potato Cookbook (Hardcover)
Heather Thomas 1
R270 R219 Discovery Miles 2 190 Save R51 (19%) Shipped within 7 - 12 working days

Loved all over in the form of sweet potato fries, roasted whole with yummy toppings, and even baked in brownies, this cheap, nutritious and accessible root veg adds a nutty sweetness to any recipe - perfect for a comforting side dish but also amazing as the star of the show, and this cookbook puts sweet potato in the spotlight! From Sweet potato pancakes and Savoury sweet potato and parmesan muffins, to Spiralized sweet potato pasta, Sweet potato enchiladas, and even Sweet potato and hazelnut brownies, you'll find tasty and creative brunches, lunches, salads, suppers and desserts to suit all tastes. As well as tasting delicious, sweet potatoes are a powerful package of protein, fibre and vitamins. So make sure you indulge in some guilt-free carb cooking, and discover the potential of this versatile veg with The Sweet Potato Cookbook - the perfect way to sweeten your day.

A Journey Through Time in Verse and Rhyme (Hardcover, Revised): Heather Thomas A Journey Through Time in Verse and Rhyme (Hardcover, Revised)
Heather Thomas
R479 R382 Discovery Miles 3 820 Save R97 (20%) Shipped within 7 - 12 working days

A collection of poetry for use by teachers at every stage of school life. The poems provide support for the subject matter of lessons, from botany and physics, to history and astronomy. They encompass a wide variety of moods ranging from gratitude and wonder at the natural world to the courage and heroism of individuals pitted against the odds, and range from ancient Egypt to modern times. Included are works by well-known poets - Shakespeare, Blake, Wordsworth and Browning and sections on alliterative verse, riddles, tongue-twisters, action verses and the seasons of the year provide a stimulus for practical activities in the classroom. In addition there are meditative verses for teachers to help them deepen their understanding of the children in their care.

The Greek Vegetarian Cookbook (Hardcover): Heather Thomas The Greek Vegetarian Cookbook (Hardcover)
Heather Thomas 3
R791 R493 Discovery Miles 4 930 Save R298 (38%) Shipped within 7 - 12 working days

A delicious collection of accessible and tasty Greek recipes – perfectly matched to the current trend for meat-free eating

Fresh vegetables are an integral part of Greek cuisine, and The Greek Vegetarian Cookbook showcases an array of delicious meatless breakfasts, soups, salads, vegetables, grains, and desserts. Drawing inspiration from all over Greece, the book simplifies this hugely popular cuisine with easily achievable, nourishing recipes so satisfying and tasty that they appeal to vegetarians and meat-eaters alike. Introductions to each recipe often provide additional information on ingredients and serving suggestions and many suggest variations to the dish itself.

The Chickpea Cookbook (Hardcover): Heather Thomas The Chickpea Cookbook (Hardcover)
Heather Thomas 1
R269 R218 Discovery Miles 2 180 Save R51 (19%) Shipped within 7 - 12 working days

It's official: chickpeas are 'the new kale'! So, if you're hungry for some hummus, fancy a little falafel, or are keen to craft the perfect chickpea curry, this recipe book is filled to the brim with delicious and inventive ways to incorporate the humble chickpea into your everyday cooking. Chickpeas are packed with protein, full of fibre and, with a low GI, they are great for slow-release energy to combat that post-lunch slump. Not to mention how they perfectly compliment an array of other healthy superfoods including quinoa, avocado and sweet potato. Also, it's a delicious gluten-free alternative for mouth-watering bakes. With so many benefits, make sure this wonderful food finds its way into your cooking, with this delightful Chickpea Cookbook. Spicy or mild, baked or grilled, veggie, vegan or meaty, there's something for everyone in this book. From Tomato and Feta Falafel Burgers and Smashed Chickpea Quesadillas; to Chilli Chickpea Fritters, Caribbean Sweet Potato Chickpea Curry and even a mouth-watering Chocolate and Chickpea Squidgy Fudge Cake.

The Hot Sauce Cookbook - Hot Chili Eggs, Buffalo Wings, Sriracha Shrimp, Harissa Shawarma, and More! (Hardcover): Heather Thomas The Hot Sauce Cookbook - Hot Chili Eggs, Buffalo Wings, Sriracha Shrimp, Harissa Shawarma, and More! (Hardcover)
Heather Thomas
R338 R278 Discovery Miles 2 780 Save R60 (18%) Shipped within 7 - 11 working days
Broth - Nature's cure-all for health and nutrition, with delicious recipes for broths, soups, stews and risottos... Broth - Nature's cure-all for health and nutrition, with delicious recipes for broths, soups, stews and risottos (Paperback)
Vicki Edgson, Heather Thomas; Photographs by Lisa Linder 1
R459 Discovery Miles 4 590 Shipped within 7 - 12 working days

Nourishing, restorative and comforting, bone broth is the concentrated meaty elixir with a clear, bright, essential flavour. It's a pick-me-up with curative powers that you can drink on the hoof and is good to go. Combining the magic of prehistoric times with the scientifically proven nutritional benefits of our modern age, it transcends cultures, generations and centuries. Whether you call it broth, bouillon or brodo, it's good for your health, your gut, your immune system, your bones, joints and skin, and is a simple route to enjoying optimum health and wellbeing. This innovative book explains why bone broth is so healthy and nutritious and how you can harness its essential goodness in your everyday diet. The delicious recipes can be used by people who are detoxing or following the Paleo Diet as well as the 5:2 Diet (especially on fasting days). All the broths, soups and stews featured are easy to prepare and do not require any specialist skills, making them accessible and user-friendly for even the most basic and inexperienced cook. With over 100 recipes for soups, stews and casseroles, risottos and sauces, each with a health-giving broth at its core, this is an essential guide to harnessing the curative powers of broth and improving your digestive health.

Diet Cheats Cookbook - Cook smart, satisfy cravings, and lose weight forever! (Paperback): Heather Thomas Diet Cheats Cookbook - Cook smart, satisfy cravings, and lose weight forever! (Paperback)
Heather Thomas 1
R237 R183 Discovery Miles 1 830 Save R54 (23%) Shipped within 7 - 12 working days

Cheat your way to weight loss with this brilliant book. With 100 easy recipes, including Diet Cheat versions of your favourite dishes - from Caesar Salad to Pizza - this is the perfect cookbook for both those who want to lose weight and keep the weight off. You will find you have more choice than you ever thought possible! The key to losing weight effectively is a long-term eating plan that's simple to follow. This book supplies it. Full of healthy swaps, smart choices and easy tweaks, along with quick and easy recipes that enable you to eat delicious food and good-sized portions that leave you feeling fuller for longer. From the handy colour-coded food lists at the beginning of the book, choose freely from tasty and healthy 'green' foods; 'Amber' foods are for eating in moderation - higher in fat and calories but still nutritious; and 'red' foods are to be regarded with caution - they are treats only. As well as the delicious recipes, these lists give you the knowledge and confidence to plan meals and eat the foods you love whilst keeping the weight off. This is the ultimate diet book that lets you cut corners and treat yourself while losing weight!

Occupation-Based Activity Analysis (Paperback, 2nd Revised edition): Heather Thomas Occupation-Based Activity Analysis (Paperback, 2nd Revised edition)
Heather Thomas
R1,592 Discovery Miles 15 920 Shipped within 7 - 11 working days

Occupational therapists use occupations and activities as not just a goal, but also as a treatment medium, therefore, they must understand both the uniqueness of a client's occupations and how an activity can be used therapeutically. To analyze the complexity of an occupation takes much more depth of understanding of the person engaging in it, his or her environment, and the uniqueness of the occupation a person has chosen. The new Second Edition of Occupation-Based Activity Analysis continues the tradition of teaching students and clinicians the process of conducting activity analyses and occupation-based activity analyses. Dr. Heather Thomas has updated Occupation-Based Activity Analysis, Second Edition to reflect the significant changes made to the activity analysis process and terminology in the Occupational Therapy Practice Framework, Third Edition. As in an activity analysis, occupation-based activity analysis looks at what is required for full participation, yet goes beyond analyzing the activity; it looks at what it means for the person engaging in it and how and where it is performed by that person. Inside Occupation-Based Activity Analysis, Second Edition, each chapter is dedicated to a component of the activity analysis process and corresponding section of the Framework. Chapters have been restructured based on a greater emphasis on occupation-based activity analysis. From start to finish, readers are guided through identifying the occupation, sequence and timing, objects and properties, space and social demands, body functions, and structures and performance skills required. New in the Second Edition: Chapters throughout the text have been updated to reflect the changes in the Framework A new chapter to reflect the new addition to the Activity Demands section of the Framework Changes in terminology and definitions in the areas of occupation, performance skills, and body functions Additional activities provided at the end of each chapter Appendices and forms have been updated to reflect the changes in the Framework Images have been updated with greater clarity and resolution Updated and new instructor materials for faculty to use in the classroom Instructors in educational settings can visit www.efacultylounge.com for additional materials to be used for teaching in the classroom. As a foundational skill, activity analysis and occupation-based activity analysis is utilized throughout students' careers and into their lives as practitioners, making Occupation-Based Activity Analysis, Second Edition the perfect textbook for the occupational therapy or occupational therapy assistant student, faculty, or clinician.

The Mindful Kitchen - Vegetarian Cooking to Relate to Nature (Hardcover): Heather Thomas The Mindful Kitchen - Vegetarian Cooking to Relate to Nature (Hardcover)
Heather Thomas
R593 R468 Discovery Miles 4 680 Save R125 (21%) Shipped within 7 - 11 working days

An environmental foodie on a holistic path, Heather Thomas is mindfully committed to creating positive change, nurturing nature connection, and transforming the way we eat. Part practical, part meditative, The Mindful Kitchen infuses the everyday with simple nature-related rituals to reinforce thoughts as positive actions, creating focus, awareness and translating intent into lifestyle. Bite-size philosophical notes, meaningful questions, joyful rituals, and an abundant feast of vegetarian recipes are mindfully stirred together in this new-wave cookbook. Offering 100 seasonal recipes, this beautifully illustrated culinary go-to encourages you to make mindful choices through how and what you eat. Add empowering flavors for wellbeing -- inspiration, curiosity, and awareness -- and this is destined to be a must have in every kitchen library. With fresh takes on old favorites, and new dishes to tickle the taste buds, there's a recipe for every season. The recipes include a mix of fresh takes on family classics and completely fresh ideas, including Leek and Hazelnut Risotto, Spiced Pumpkin and Coconut Soup, Preserved Pizza, Zero Waste Veggie Broth, Rhubarb and Lentil Curry, Oatmeal Honey Bread, and Apple Cake Lasagne.

Trophies (Paperback): Heather Thomas Trophies (Paperback)
Heather Thomas
R284 R249 Discovery Miles 2 490 Save R35 (12%) Shipped within 7 - 11 working days

Marion Zane re-created herself to achieve the title of L.A.'s top Trophy--with a faithful husband, loyal fellow-Trophy friends, queen-bee status over the Hollywood "name-above-the-title" charities, and, best of all, "no prenup"! So why is she so nervous?

Maybe she's forgotten that in L.A. enemies can come disguised as girlfriends. And when she impulsively breaks the unwritten code by stepping on another Trophy's charity turf, it's a fatal mistake.

Drugged and framed by a jealous rival and her powerful mystery partner, Marion finds herself abandoned by her husband, left penniless, her deepest secrets rudely exposed. Undaunted, she hides her newfound poverty while dreaming of regaining her love, social position, and dermatologist. But when forced to choose between vilification or re-enthronement at the price of betraying a friend, Marion is torn. After all, Marion Zane didn't become Marion Zane by fair play alone.

Letters Letters Everywhere Learning Uppercase and Lowercase Letters - A Letter a Week for 26-Weeks Daily Workbook (Paperback):... Letters Letters Everywhere Learning Uppercase and Lowercase Letters - A Letter a Week for 26-Weeks Daily Workbook (Paperback)
Heather Thomas; As told to Spongylittleminds
R289 Discovery Miles 2 890 Shipped within 7 - 11 working days
Recycling Your Mind - A Guide to Understanding the Universal Laws (Paperback): Heather Thomas Recycling Your Mind - A Guide to Understanding the Universal Laws (Paperback)
Heather Thomas; Photographs by Heather Thomas
R189 Discovery Miles 1 890 Shipped within 7 - 11 working days

Are you ready to harness the power of the Universe in order to manifest your ideal life?

There is no secret to be discovered, or magical power to be obtained; just the opening of your heart, mind and eyes to the Laws of the Universe. The Universal Laws are evident in your life every day, however without a higher level of awareness they likely go unnoticed.

Recycling Your Mind explains the Universal Laws using actual stories which will help raise your vibration enough to recognize their presence in your life. Once you become more aware of the power of the Universe at work, you will be able to change your thoughts and actions and create the life you desire. Bonus Content: Personal experience journal included.

The Hot Sauce Cookbook (Hardcover): Heather Thomas The Hot Sauce Cookbook (Hardcover)
Heather Thomas 1
R215 R169 Discovery Miles 1 690 Save R46 (21%) Shipped within 4 - 8 working days

Addicted, obsessed, devoted. No meal is safe from a hot sauce addict. They've got it everywhere, in their fridge, in their pantry, even in their bag, swag! These 60 recipes are sure to satiate cravings at every mealtime. No longer relegated to the side of the plate, hot sauce is now the star of the show! So, dive into this cookbook for fantastically fiery dishes including Chilli-fried eggs, Hot Sauce Buffalo Wings, Sriracha Buttered Shrimp, Harissa Chicken Shawarma Wraps, Crunchy Thai Salad, and even sweet treats such as Chilli Chocolate Brownies and Mexican Hot Chocolate for die-hard hot sauce addicts.

Semilla a Semilla - El Poder Nutricional de la Naturaleza En M s de 70 Recetas Saludables Y Deliciosas (Spanish, Hardcover,... Semilla a Semilla - El Poder Nutricional de la Naturaleza En M s de 70 Recetas Saludables Y Deliciosas (Spanish, Hardcover, None ed.)
Vicki Edgson, Heather Thomas
R526 R421 Discovery Miles 4 210 Save R105 (20%) Shipped within 7 - 11 working days
The Halloumi Cookbook (Hardcover): Heather Thomas The Halloumi Cookbook (Hardcover)
Heather Thomas
R235 R192 Discovery Miles 1 920 Save R43 (18%) Out of stock

Over 60 delicious recipes inspired by everyone's favourite cheese. Satisfyingly squeaky and deliciously moreish, halloumi is here to make every meal amazing. Grilled, barbequed, fried, baked, roasted, the possibilities are endless. Be everyone's favourite host and serve up halloumi fries with sticky chilli or creamy yoghurt dipping sauce; whip up a fresh and filling weeknight salad or a comforting halloumi and sweet potato burger; take time over brunch with a decadent halloumi, harissa and honey toastie; and even master baked goods such as loaded halloumi flatbreads or herby halloumi scones.

Practicing Amnesia (Paperback): Heather Thomas Practicing Amnesia (Paperback)
Heather Thomas
R235 Discovery Miles 2 350 Out of stock

Poetry. Heather Thomas is the author of THE FRAY, a poetry and embroidery collection with Barbara Shulman. Under the name H.T, she published two other books of poetry (VOICEUNDERS and CIRCUS FREEX).This new book, PRACTICING AMNESIA, includes photographs from the poet's family collection. It is the second title in the Philadelphia Publishing Project, which responds to the need for national exposure for emerging writers living in the Philadelphia area.

Quick and Easy Low Calorie Cookbook - 100 recipes, all 100 calories, 200 calories or 300 calories (Hardcover): Heather Thomas Quick and Easy Low Calorie Cookbook - 100 recipes, all 100 calories, 200 calories or 300 calories (Hardcover)
Heather Thomas 1
R369 R304 Discovery Miles 3 040 Save R65 (18%) Out of stock

Whether you're on a diet or just want to maintain your ideal weight, these quick and easy recipes, of either 100, 200 or 300 calorie portions, enable you to watch your calorie intake while eating tasty dishes that leave you feeling full. You'll find a wide range of recipes for every individual taste and occasion, from family favourites to classic meals from around the world, and even healthy versions of familiar fast foods and takeaways. All recipes are low-fat, low to medium GI and within our easy-to-use calorie bands, allowing you to relax and simply enjoy eating.

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