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Weightless - My Life as a Fat Man and How I Escaped (Paperback): Gregg Mcbride Weightless - My Life as a Fat Man and How I Escaped (Paperback)
Gregg Mcbride; Foreword by Joy Bauer
R431 Discovery Miles 4 310 Ships in 12 - 17 working days

You know what you need to do to lose weight, so why can't you do it?

Morbidly obese and desperately unhappy, Gregg McBride asked himself this question for years, until something different finally "clicked," and enabled him to embark on a weight-loss journey of 250 pounds that has now lasted ten years and still counting.

Alternately hilarious and heartbreaking in its honesty, "Weightless" is Gregg's story, but it is much more. It's an exclusive weight-loss plan with menus, recipes, exercises, and motivational techniques. "Weightless" will move, educate, entertain, and inspire anyone who is ready for change.

Gregg McBride is a film and television writer and producer living in Los Angeles, where he works for companies including Disney, Paramount, Sony, ABC Family, Nickelodeon, Comedy Central, MTV, and others. His blog, JustStopEatingSoMuch.com, focuses on the topics of weight loss and food addiction. McBride has made multiple appearances on the "Today Show" and is also the author of the book "Just Stop Eating So Much ," as well as a featured blogger for the "Huffington Post."

Joy Bauer, MS, RD, CDN, is the longtime nutrition and health expert for the "Today Show," a contributing editor to "Woman's Day" magazine, and the "New York Times" best-selling author of "Food Cures" and "Joy Fit Club."

The 90/10 Weight Loss Cookbook - 100-Plus Slimming Recipes for the Whole Family - Plus a Complete Shopping Guide and Gourmet... The 90/10 Weight Loss Cookbook - 100-Plus Slimming Recipes for the Whole Family - Plus a Complete Shopping Guide and Gourmet Menus for Entertaining (Paperback, 1st St. Martin's Griffin ed)
Joy Bauer, Rosemary Black
R518 R435 Discovery Miles 4 350 Save R83 (16%) Ships in 7 - 11 working days

Joy Bauer, New York City's hottest nutrition guru, has taken the nation by storm with "The 90/10 Weight-Loss Plan." Now, Joy reveals the secrets to creating meals that will help you lose weight and keep it off. Following the 90/10 plan--an easy, balanced diet of 90% nutritious food and 10% Fun Food--"Cooking with Joy" is the perfect book for those looking to create healthy at-home meals. Only "Cooking with Joy" features:
*Over 100 recipes for breakfast, lunch, dinner, AND DESSERT!
*Joy's Guide to Navigating the Grocery Store
*Kids in the Kitchen--a chapter devoted to kid-friendly meals and snacks.

The 90/10 Weight-Loss Plan - A Scientifically Desinged Balance of Healthy Foods and Fun Foods (Paperback, 1st St. Martin's... The 90/10 Weight-Loss Plan - A Scientifically Desinged Balance of Healthy Foods and Fun Foods (Paperback, 1st St. Martin's Griffin ed)
Joy Bauer
R477 R400 Discovery Miles 4 000 Save R77 (16%) Ships in 7 - 11 working days

In just two weeks you’ll lose weight, be healthier, and you can still eat your favorite chips, cookies, and ice cream!

The reason so many diets fail for so many people is that they force the dieter to cut out the foods they love and crave. With The 90/10 Weight-Loss Plan, dieters learn to balance their food intake by eating 90% healthy, nutritious food, with 10% “Fun Food”—whatever they want, whenever they want. Nutritionist Joy Bauer has created a phenomenon that has taken the nation by storm: a diet that is healthy and easy to follow. And since dieters don’t feel deprived of their favorite foods, The 90/10 Weight-Loss Plan is a program they can stay on.

The innovative plan offers:
- Three different caloric levels, based on one’s weight-loss goal
- 42 meals for each level, including breakfasts, lunches, dinners and snacks
- Meals that provide the most nutrition possible, while reducing saturated fat and cholesterol intake
- Meals that help reduce the risk of heart disease and cancer
- Menus that are designed to include food the dieter will love!

Joy Fit Club - Cookbook, Diet Plan and Inspiration (Hardcover): Joy Bauer Joy Fit Club - Cookbook, Diet Plan and Inspiration (Hardcover)
Joy Bauer
R651 R608 Discovery Miles 6 080 Save R43 (7%) Ships in 7 - 11 working days

A new book from Joy Bauer based on her wildly popular "Joy Fit Club" segments on the "Today" show Joy Bauer, the long-time on-air diet and nutrition expert for the "Today" show, regularly tells the personal stories of people who have lost 100 pounds or more using her weight-loss plan. Joy's diet plan not only works, it really works. Now, you can take the Joy Fit challenge and use these delicious, bountiful recipes and meal plans at home to start losing weight today. The Joy Fit Club is the one tool you'll need to succeed! Featuring more than 75 recipes, detailed meal plans, and motivational before-and-after photographs of real people, anyone who loves the Joy Fit Club and these inspiring stories of personal triumph will love this book.

Joy Bauer's Superfood! - 150 Recipes for Eternal Youth (Hardcover): Joy Bauer Joy Bauer's Superfood! - 150 Recipes for Eternal Youth (Hardcover)
Joy Bauer
R628 R516 Discovery Miles 5 160 Save R112 (18%) Ships in 7 - 11 working days

Healthy, delicious recipes from one of the nation's leading nutrition experts Looking and feeling our best has more to do with what we eat and drink than anything else. With Joy Bauer's Superfood!, the Today show nutritionist and #1 New York Times bestselling author offers 150 recipes that taste great and offer healthy benefits. With a home cook's instinct for easy, everyday meals, and a dietician's understand of the foods that promote longevity, Joy Bauer's Superfood! will make readers feel their absolute best.

Yummy Yoga: Playful Poses and Tasty Treats (Hardcover): Joy Bauer Yummy Yoga: Playful Poses and Tasty Treats (Hardcover)
Joy Bauer; Illustrated by Bonnie Stephens
R289 R243 Discovery Miles 2 430 Save R46 (16%) Out of stock

A wildly imaginative introduction to yoga and nutrition by bestselling author, professional nutritionist, and beloved TV personality Joy Bauer Written by beloved health expert Joy Bauer, Yummy Yoga is a fun and fresh introduction to yoga and nutrition. Playful photographs feature a diverse group of kids demonstrating yoga poses. On the opposite sides of the spreads, imaginatively sculpted fruits and vegetables mirror the same poses! Lift the gatefold flaps to find simple, child-friendly recipes incorporating all of the healthy ingredients featured in each photo.

La Dieta de Tu Vida (Spanish, Paperback): Joy Bauer La Dieta de Tu Vida (Spanish, Paperback)
Joy Bauer
R268 R227 Discovery Miles 2 270 Save R41 (15%) Out of stock

Cada semana, millones de personas sintonizan "Today" para ver el Joy Fit Club, una celebracion para gente de todo el pais que ha perdido al menos 100 libras simplemente haciendo dieta y ejercicio. Desde que Joy Bauer, la experta en nutricion y salud de "Today," lanzo su segmento el ano pasado, miles de televidentes inspirados por ella le han escrito diciendo, "Estoy listo para perder peso. Puedes ayudarme?"

"La dieta de tu vida" es su respuesta a todos esos televidentes. Pero "La dieta de tu vida" no es un libro sobre peso solamente. V.I.D.A. significa Vete Increible, Destila Alegria. O sea que, no solamente perderas peso, te levantaras cada manana con mas energia y entusiasmo. El secreto esta en estos cuatro pasos:

1. Liberate: Una semana intensiva que se concentra en deshacer tus habitos de comida negativos.

2. Reaprende: Dos semanas que te ayudaran a reprogramar tu apetito y descubrir el deleite de comer sano.

3. Reconfigura: Un plan de comidas facil de seguir que puede integrarse a cualquier estilo de vida y perdura hasta que alcanzas el peso deseado.

4. Revela: Disenado para ayudarte a encontrar tu rutina de mantenimiento. Es hora de celebrar tu exito en la perdida de peso!

Bienvenido a tu nuevo estilo de vida!

Your Inner Skinny - Four Steps to Thin Forever (Paperback): Joy Bauer Your Inner Skinny - Four Steps to Thin Forever (Paperback)
Joy Bauer
R300 R240 Discovery Miles 2 400 Save R60 (20%) Out of stock

It's time to start listening to Your Inner Skinny

Losing weight isn't just about shedding pounds. The reality is you're battling obstacles way fatter than fat, stronger than muscle, and heavier than any other part of your body. You're up against roadblocks including low energy, little time, and the roaring, disorienting noise of countless diets telling you a thousand different things.

Your inner skinny is the voice that cuts through the noise and ignores the nonsense. It's the voice that says it's not about low-carb, no-carb, low-fat gimmicks. It's the voice that tells you that dieting, while no doubt challenging, is simpler than you think. And with Your Inner Skinny, nutrition and health expert Joy Bauer helps you channel that voice into four productive, detailed steps: releasing your negative eating habits, relearning how to reprogram your appetite, reshaping your body into the one that you want, and revealing your success to the world.

It's a diet plan that really works, with dozens of delicious recipes, lots of easy exercises, and a whole new you, waiting to be revealed

Your inner skinny will not be ignored You are going to look and feel beautiful in a whole new way.

This book was published in hardcover as Joy's Life Diet

The Life Diet - Four Steps to Thin Forever (Hardcover): Joy Bauer The Life Diet - Four Steps to Thin Forever (Hardcover)
Joy Bauer
R430 R344 Discovery Miles 3 440 Save R86 (20%) Out of stock

Forget low-carb, no-carb, low-fat, high-misery diets. How about a diet that's just no-gimmick and low-fuss?

Each week, millions tune into Today for the Joy Fit Club, a celebration of ordinary people from around the country who have lost at least 100 pounds each through diet and exercise alone. Since Today nutrition and health expert Joy Bauer launched the segment last year, thousands of inspired viewers have written to Joy and declared, "I am ready to lose the weight. Can you help me?"

Joy's LIFE Diet is her answer to all those viewers. But Joy's LIFE Diet isn't just about weight. L.I.F.E. stands for Look Incredible, Feel Extraordinary. So not only will you shed pounds, but you'll wake up each morning feeling more energized and more enthusiastic. The secret is in following these four steps: Release: A single intensive week that focuses on stripping away negative eating habits.Relearn: Two weeks that will help you to reprogram your appetite and discover the joys of healthy eating.Reshape: An easy-to-follow eating plan that can be integrated into any lifestyle and lasts until you reach your goal weight.Reveal: Designed to help you find your maintenance groove. It's time to celebrate your weight-loss success Welcome to your LIFEstyle

With flexible and inclusive plans that can be tailored to your needs, Joy's LIFE Diet is a revolutionary weight-loss book that will keep you feeling your best and teach you to love healthy and delicious food.

Slim and Scrumptious - More Than 75 Delicious, Healthy Meals Your Family Will Love (Paperback): Joy Bauer Slim and Scrumptious - More Than 75 Delicious, Healthy Meals Your Family Will Love (Paperback)
Joy Bauer
R430 R344 Discovery Miles 3 440 Save R86 (20%) Out of stock

How would you like to eat rich, flavorful, healthy food at home and not worry about calories?

Today show nutritionist Joy Bauer has helped millions of people improve their health, and now she wants to improve their home-cooked meals as well. Tired of the misconception that you have to dine out to eat delicious food, Joy proves in Slim and Scrumptious that not only can you eat fresh, rich, and filling food, but that it is quick, affordable, and easy, too

Slim and Scrumptious features more than seventy-five recipes for every meal and every taste. Whether you want Double Chocolate Pancakes or Eggs Benedict for breakfast, Sesame Chicken Tenders or Spicy Pork Tacos with Sassy Slaw for lunch, or Spice-Rubbed Flank Steak with Chimichurri and Creamy Spinach for dinner, Joy shows you that classic, rich food can still be made to taste great with just a fraction of the fat and calories. She also includes fun snacks, desserts, and appetizers that will keep you satisfied all day long, such as Cinnamon Cheesecake Fondue, Frozen Hot Chocolate, and Banana Pecan Bread.

With every recipe, Joy helps you stretch your food and cooking dollars for everything from a fast and easy family meal to a relaxing and romantic dinner for two. These meals are so amazingly delicious, no one (but the chef ) will ever know that they're healthy, too.

Joy's Life Diet - Four Steps to Thin Forever (Standard format, CD): Joy Bauer Joy's Life Diet - Four Steps to Thin Forever (Standard format, CD)
Joy Bauer; Read by Joy Bauer
R416 R387 Discovery Miles 3 870 Save R29 (7%) Out of stock

Millions tune into "Today" for Joy's Fit Club, a celebration of ordinary people who have lost at least 100 pounds each through diet and exercise alone. Thousands of inspired viewers have written to Joy and declared, "I am ready to lose the weight. Can you help me?"

"Joy's LIFE Diet" is her answer to all those viewers. L.I.F.E. stands for Look Incredible, Feel Extraordinary, so not only will you shed pounds, but you'll wake up each morning feeling more energized and more enthusiastic. The secret is in following these four steps:

1. Release: A single intensive week that focuses on stripping away negative eating habits.
2. Relearn: Two weeks when you reprogram your appetite and discover the joys of healthy eating.
3. Reshape: An easy-to-follow eating plan that can be integrated into any diet and lasts until you reach your goal weight.
4. Reveal: Designed to help you find your maintenance groove. It's time to celebrate your weight-loss success! Welcome to your LIFEstyle!

Joy's Simple Food Remedies - Tasty Cures for Whatever's Ailing You (Paperback): Joy Bauer Joy's Simple Food Remedies - Tasty Cures for Whatever's Ailing You (Paperback)
Joy Bauer
R390 R327 Discovery Miles 3 270 Save R63 (16%) Out of stock

#1 New York Times bestselling author reveals the healing power of food by featuring top picks to help fight everything from belly fat and brain fog to headaches, hangovers, and high blood pressure. Do you often wake up in the morning not feeling your best? Maybe it's a nagging cold, a dreaded hangover, uncomfortable bloating, or low energy? Or perhaps it's something more chronic, such as PMS or seasonal allergies. This book will help you feel markedly better. In Joy's Simple Food Remedies, #1 New York Times bestselling author and TODAY show nutrition and health expert Joy Bauer tackles 20 of the most common everyday ailments. For each ailment, she explores the science, explains the cause, and offers the top healing foods. You'll also enjoy delicious and easy-to-make recipes that are busting with feel-good ingredients. With cutting-edge information and more than 60 mouthwatering recipes, this life-enhancing book will increase energy, ease aches and pains, boost brain power, reduce anxiety and stress, and so much more to help you live life to the fullest!

Joy Bauer's Food Cures (Paperback, Revised ed.): Joy Bauer Joy Bauer's Food Cures (Paperback, Revised ed.)
Joy Bauer
R435 R347 Discovery Miles 3 470 Save R88 (20%) Out of stock

NYT #1 BESTSELLER -- Nutrition Expert for THE TODAY SHOW -- Joy Bauer shows you how common health concerns can be managed, treated, and sometimes even cured by the foods you eat, based on cutting-edge research and expertise from one of the country's foremost nutritionists. Inside you will find easy-to-follow 4-step food prescriptions, customizable and convenient meal plans, and delicious recipes for your favorite meals and snacks. With Joy's wisdom and practical, medically sound advice, you will learn how to use food as nature's ultimate medicine. - Lower cholesterol - Relieve arthritis - Boost memory & mood - Drop pounds - Manage diabetes, migraines, and more!

From Junk Food to Joy Food - All the Foods You Love to Eat......Only Better (Paperback): Joy Bauer From Junk Food to Joy Food - All the Foods You Love to Eat......Only Better (Paperback)
Joy Bauer
R402 R340 Discovery Miles 3 400 Save R62 (15%) Out of stock

From Junk Food to Joy Food provides an innovative solution to eating the most popular comfort foods, such as Buffalo Wings, Strawberry Cheesecake and Chocolate Chip Ice Cream, and still feeling light, alive and healthy instead of bloated, heavy and lethargic. Nutrition expert Joy Bauer lays out the secrets to transforming everyone's favourite meals into healthier versions. With a few simple tweaks, readers can create sumptuous dishes with the flavours and textures they crave but without the negative side effects. Instead of making them feel tired and weighed down, these foods will help readers lose weight, alleviate arthritis pain, boost energy, enhance heart health, normalize blood pressure, minimize wrinkles, and much more. Packed with more than 100 recipes and stunning four-colour before-and-after food photography, this book presents some of the most delicious (and typically fattening!) meals, snacks, desserts and drinks - but with a healthy twist. So get set to gobble down Chicken Parmesan for dinner and top it off with Boston Cream Pie, and still drop two dress sizes in a few weeks. It's all possible when you turn your favorite Junk food into Joy food.

From Junk Food to Joy Food - All the Foods You Love to Eat......Only Better (Hardcover): Joy Bauer From Junk Food to Joy Food - All the Foods You Love to Eat......Only Better (Hardcover)
Joy Bauer
R565 R445 Discovery Miles 4 450 Save R120 (21%) Out of stock

From Junk Food to Joy Food provides an innovative solution to eating the most popular comfort foods, such as Buffalo Wings, Strawberry Cheesecake and Chocolate Chip Ice Cream, and still feeling light, alive and healthy instead of bloated, heavy and lethargic. Nutrition expert Joy Bauer lays out the secrets to transforming everyone's favourite meals into healthier versions. With a few simple tweaks, readers can create sumptuous dishes with the flavours and textures they crave but without the negative side effects. Instead of making them feel tired and weighed down, these foods will help readers lose weight, alleviate arthritis pain, boost energy, enhance heart health, normalize blood pressure, minimize wrinkles, and much more. Packed with more than 100 recipes and stunning four-colour before-and-after food photography, this book presents some of the most delicious (and typically fattening!) meals, snacks, desserts and drinks - but with a healthy twist. So get set to gobble down Chicken Parmesan for dinner and top it off with Boston Cream Pie, and still drop two dress sizes in a few weeks. It's all possible when you turn your favorite Junk food into Joy food.

Joy's Simple Food Remedies - Tasty Cures for Whatever's Ailing You (Hardcover): Joy Bauer Joy's Simple Food Remedies - Tasty Cures for Whatever's Ailing You (Hardcover)
Joy Bauer
R565 R445 Discovery Miles 4 450 Save R120 (21%) Out of stock

#1 New York Times bestselling author reveals the healing power of food by featuring top picks to help fight everything from belly fat and brain fog to headaches, hangovers, and high blood pressure. Do you often wake up in the morning not feeling your best? Maybe it's a nagging cold, a dreaded hangover, uncomfortable bloating, or low energy? Or perhaps it's something more chronic, such as PMS or seasonal allergies. This book will help you feel markedly better. In Joy's Simple Food Remedies, #1 New York Times bestselling author and TODAY show nutrition and health expert Joy Bauer tackles 20 of the most common everyday ailments. For each ailment, she explores the science, explains the cause, and offers the top healing foods. You'll also enjoy delicious and easy-to-make recipes that are busting with feel-good ingredients. With cutting-edge information and more than 60 mouthwatering recipes, this life-enhancing book will increase energy, ease aches and pains, boost brain power, reduce anxiety and stress, and so much more to help you live life to the fullest!

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