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In this book, authors H.A. Dorfman and Karl Kuehl present their practical and proven strategy for developing the mental skills needed to achieve peak performance at every level of the game.The theory and applications are illustrated by anecdotes and insights from major and minor league players, who at some point discovered the importance of mastering the inner game in order to play baseball as it should be played. Intended for players, managers, coaches, agents, and administrators as well as fans who want a more in-depth look at the makeup of the complete baseball player.
Working from a combined vast experience, the authors break down the elements of mental toughness into a package that is easy to understand for players, managers, coaches, and parents. Their goal is winning baseball. They show how every at-bat or pitch is a test, particularly as players advance to higher levels. The book will help build attitude, confidence, and the ability to focus and make adjustments, helping players reach their maximum performance. In Mental Toughness, many leading professional players share their insights and offer a glimpse into the minds of major leaguers-how they think and why they act in the ways they do. Praise for Mental Toughness: "A very important book...it should be required reading for all professional players."-Keith Lieppman, Oakland A's director of player development. "I wish I'd had Mental Toughness around when I was a kid trying to figure out how to get to the big leagues and the Hall of Fame. It's a great book."-Don Sutton, Hall of Fame pitcher. "I can't imagine a better helper than Mental Toughness. It's a book that can show you how important the mental game is, and how to master it."-Orel Hershiser, Cy Young Award winner.
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Working from a vast combined experience in professional baseball, the authors have broken down the elements of mental toughness into an easily understood package. Not only baseball players but other athletes as well as managers, coaches, and parents can learn how elements like attitude, confidence, and the ability to focus and make adjustments are built and how they can help players reach their maximum performance. With a Foreword by Tony La Russa. A must-read for future athletes and non-athletes alike. --Mark McGwire
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