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The Dilemma of the 21st Century Male - Choosing Each Day Between Retro and Forward (Paperback): Leonard Felder PhD The Dilemma of the 21st Century Male - Choosing Each Day Between Retro and Forward (Paperback)
Leonard Felder PhD
R298 Discovery Miles 2 980 Ships in 7 - 11 working days
More Fully Alive - The Benefits of Using Jewish Wisdom for Responding to Stress and Overload (Paperback): Leonard Felder PhD More Fully Alive - The Benefits of Using Jewish Wisdom for Responding to Stress and Overload (Paperback)
Leonard Felder PhD
R286 Discovery Miles 2 860 Ships in 7 - 11 working days
We See It So Differently - Creative Ways for Jews to Make Peace When Family Members or Colleagues Disagree About Religion,... We See It So Differently - Creative Ways for Jews to Make Peace When Family Members or Colleagues Disagree About Religion, Politics, and Other Issues (Paperback)
Leonard Felder
R282 R229 Discovery Miles 2 290 Save R53 (19%) Ships in 7 - 11 working days
Seven Prayers That Can Change Your Life - How to Use Jewish Spiritual Wisdom to Enhance Your Health, Relationships, and Daily... Seven Prayers That Can Change Your Life - How to Use Jewish Spiritual Wisdom to Enhance Your Health, Relationships, and Daily Effectiveness (Paperback)
Leonard Felder PhD
R365 Discovery Miles 3 650 Ships in 7 - 11 working days

The prayers from "Seven Prayers That Can Change Your Life" will assist you on a stressful day whether you consider yourself religious, spiritual, not very religious, or very skeptical. These 7 profound sources of strength include:

--How to Start Each Morning with a Much Better Frame of Mind.

--How to Refocus When You're Feeling Stressed or Distracted.

--How to Resolve Tension and Misunderstandings Between You and Someone Else.

--A Creative Way to Unwind and Find Peace at Least Three Times a Day.

--Going Deeper into Prayers for Healing and Wholeness.

--How to Break Free from a Habit that Hurts You or Others.

--A Highly-Effective Way to End the Day with Deeper Insights and Serenity.

Here I Am - Using Jewish Spiritual Wisdom to Become More Present, Centered, and Available for Life (Paperback): Leonard Felder Here I Am - Using Jewish Spiritual Wisdom to Become More Present, Centered, and Available for Life (Paperback)
Leonard Felder
R324 R303 Discovery Miles 3 030 Save R21 (6%) Out of stock

In these stressful times, it's easy to get caught up in feeling anxious, tense, foggy, overloaded, and unable to appreciate the simple gifts in your life. In this book, Leonard Felder, a popular psychologist, shares techniques for managing and rebalancing these emotions and helps you to find your calm, strong center. Felder draws from traditional Jewish prayers and blessings that have been used for centuries to refocus the mind; techniques that help you to reappraise a situation, manage an emotion, spend a moment in appreciation or contemplation, or to make a moment holy.
Readers don't need to know Hebrew or have a Jewish education in order to find these techniques resonant and effective; the Hebrew words or phrases that Felder uses are simple and accessible. Chapter topics include:
- How to regain your equilibrium when you feel pulled in all directions
- How to outsmart your moody, anxious brain
- Knowing when to intervene and when to let go in a situation
- Responding with wisdom when someone treats you harshly
- Finding inner quiet and peace when you feel agitated
In each chapter, Felder includes examples drawn from his client base and explanations from mind-body psychology and neuroscience to support the effectiveness of this kind of mindfulness practice.

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