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Natural Painkillers - Relieve Pain with Natural Remedies and Exercises (Paperback, New edition): Yann Rougier Natural Painkillers - Relieve Pain with Natural Remedies and Exercises (Paperback, New edition)
Yann Rougier; Contributions by Marie Borrel
R362 R235 Discovery Miles 2 350 Save R127 (35%) Ships in 10 - 15 working days

From a mild headache to crippling arthritis, pain is part of many people's everyday experience. But there is a natural alternative to pharmaceutical medicine. This book is your indispensable guide to relieving pain the natural way, using a wide variety of methods including breathing and relaxation techniques, diet, yoga, massage, herbal poultices, balms, compresses, teas and rubs. Did you know pineapple has anti-inflammatory properties? And peppermint can relieve a headache? Or that you can alleviate joint pain by massaging specific points on the wrist? Featuring key insights into understanding pain and why we feel it, plus scientifically proven techniques that can help make it go away, this essential handbook is your painkilling arsenal for combating a whole range of common ailments.

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