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It doesn’t matter what the habit is that you want to change – I’m going to show you how to do it. And how to make those changes last forever. - Shahroo Izadi
The Kindness Method is the key to breaking unwanted habits for good. By combining her own therapeutic style, personal experience and techniques learned from working in substance misuse, Shahroo Izadi shares simple steps that help strengthen your willpower like a muscle, so you can sustain motivation for the long haul.
Shahroo shares her totally non-judgmental and flexible process for mapping and changing your habits, based on treating yourself with the compassion and understanding that would normally be reserved for others. It works for everything from procrastination to alcohol consumption and body positivity because the plan is bespoke: mapped by you, for you and driven by self-motivation.
Shahroo will teach how to:
1. Believe you can change
2. Clarify your reasons for changing
3. Plan how you’re going to do it
4. Prepare for what is likely to throw you off track
Start mapping your habits, setting your own goals with honesty and start treating yourself with the kindness you truly deserve!
The history of feminism told through its most prominent advocates, including a diverse range of international names and faces. The Periodic Table of Feminism is an empowering, engaging and informed look at the feminist movement through the international figures who have shaped it, from Mary Wollstonecraft to Caitlin Moran by way of Simone de Beauvoir and Oprah. Featuring 130 figures as well as 10 additional `top ten' lists, the book will offer new angles on famous faces as well as introduce you to some unsung heroes. While the narrative takes the reader through feminisms struggle from the first wave to the fourth, the table offers a key to understanding how these women and the battles they fought speak to each other across time and continents: if you're inspired by Sheryl Sandberg, prepared to be equally wowed by Frances Harper and Alison Bechdel. With unique illustrations and pull-out quotes peppered throughout, this is an essential guide to Feminism and a place to turn to for courage and inspiration from history's heroic women.
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