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Anxiety Relief for Kids - On-the-Spot Strategies to Help Your Child Overcome Worry, Panic, and Avoidance (Paperback): Bridget... Anxiety Relief for Kids - On-the-Spot Strategies to Help Your Child Overcome Worry, Panic, and Avoidance (Paperback)
Bridget Flynn Walker; Foreword by Michael A. Tompkins
R397 R336 Discovery Miles 3 360 Save R61 (15%) Ships in 10 - 15 working days

If you have a child with anxiety, you need quick, in-the-moment solutions you can easily use now to help your child face their fears and worries. Written by a psychologist and expert in childhood anxiety, this easy-to-use guide offers proven-effective cognitive behavioral therapy (CBT) and exposure skills you can use at home, in social settings, or anywhere anxiety takes hold. Being a parent is tough work. And when your child has an anxiety disorder, the tough gets upgraded to downright hard. You love your child, and it hurts to see them afraid or constantly worried. But life needs to be lived, and schedules often need to be kept-especially if your child is in school! So, how can you manage your child's anxiety during those trying moments when you just need to get from A to B without losing your sanity? Helping Your Child Overcome Anxiety provides quick solutions based in evidence-based CBT and exposure therapy-two of the most effective treatments for anxiety disorders. You'll find a background and explanation of the different types of anxiety disorders, in case you aren't sure whether or not your child has one. You'll also learn to identify your child's avoidant and safety behaviors-the strategies your child uses to cope with their anxiety, such as repeatedly checking their homework or asking the same questions repeatedly-as well as anxiety triggers that set your child off. With this book, you'll find a wealth of information regarding your child's specific anxiety disorder and how to respond to it. For example, if your child has obsessive compulsive disorder (OCD, the skills you use to help them are different than other anxiety disorders. No matter your child's specific symptoms or diagnosis, you'll discover tailored interventions you can use now to help your child thrive. If your child has an anxiety disorder, simple, everyday activities can be a real challenge. The practical solutions in this book will help you deal with your child's anxiety when it happens and restore balance and order to both your lives.

Working With Emotion in Psychodynamic, Cognitive Behavior, and Emotion-Focused Psychotherapy (Paperback): Leslie S Greenberg,... Working With Emotion in Psychodynamic, Cognitive Behavior, and Emotion-Focused Psychotherapy (Paperback)
Leslie S Greenberg, Norka Malberg, Michael A. Tompkins
R1,439 Discovery Miles 14 390 Ships in 7 - 11 working days

The authors of this volume investigate the role of emotion in the development and maintenance of psychological problems, and in effecting psychological change. They examine emotion as it is conceptualized and used in three of the most widely practiced approaches today--psychodynamic, cognitive behavior, and emotion-focused psychotherapy. In each chapter, the authors discuss the impact of emotion on child development and learning, the relationship between emotion and motivation, and the ways in which emotion can be harnessed in treatment to improve psychological functioning and strengthen interpersonal relationships. Clinical vignettes show readers how to arouse, identify, and channel emotions in therapy, while also utilizing emotion to develop and maintain an effective therapeutic alliance.

My Anxious Mind - A Teen's Guide to Managing Anxiety and Panic (Paperback): Michael A. Tompkins, Katherine A. Martinez My Anxious Mind - A Teen's Guide to Managing Anxiety and Panic (Paperback)
Michael A. Tompkins, Katherine A. Martinez; Illustrated by Michael Sloan
R436 R346 Discovery Miles 3 460 Save R90 (21%) Ships in 7 - 11 working days

Anxiety can make everything seem unmanageable - from dealing with family and friends to managing schoolwork and extracurricular activities. It's been estimated that between nine and 15 million teens in the United States suffer from phobias, panic attacks, or extreme worry or anxiety. That's a lot of teens! ""My Anxious Mind"" helps teens take control of their anxious feelings by providing cognitive - behavioral strategies to tackle anxiety head-on and to feel more confident and empowered in the process. ""My Anxious Mind"" also offers ways for teens with anxiety to improve their inter-personal skills, whether it be with friends, family, or teachers; manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.

Working With Emotion in Cognitive Behavioral Therapy (DVD): Michael A. Tompkins Working With Emotion in Cognitive Behavioral Therapy (DVD)
Michael A. Tompkins; As told to Norka T. Malberg, Leslie S Greenberg
R3,491 R3,229 Discovery Miles 32 290 Save R262 (8%) Ships in 10 - 15 working days

In cognitive behavioral therapy, emotion stands with thought and behavior as one of the interacting elements that make up a person's inner life. In this approach, all three are seen as connected and influencing one another: Emotion may signal the presence of important therapeutic material in the cognitive or behavioral realm, and similarly, behaviors and thoughts could contribute to developing unhelpful emotions such as chronic anxiety. In this program, Dr. Michael A. Tompkins explores the ways that cognitive behavioral therapy works with emotion, and guest experts Norka T. Malberg and Leslie S. Greenberg ask Dr. Tompkins questions as he discusses excerpts from previously published videos that illustrate aspects of this approach to working with emotion.

Anxiety and Avoidance - A Universal Treatment for Anxiety, Panic and Fear (Paperback): Michael A. Tompkins Anxiety and Avoidance - A Universal Treatment for Anxiety, Panic and Fear (Paperback)
Michael A. Tompkins
R605 R557 Discovery Miles 5 570 Save R48 (8%) Ships in 10 - 15 working days

Do you suffer from panic, anxiety, and fear in your day to day life? Do you avoid social situations, activities like driving, or even going to the store because of a fear of being overwhelmed or tiggering a panic attack? You might be interested to know that anxiety disorders are the most common mental health disorders in the United States. In Anxiety and Avoidance, psychologist and anxiety disorder expert Michael Tompkins presents a universal protocol to help you cope with anxiety, panic, and fear, regardless of your particular mental health diagnosis. This universal protocol is based on David H. Barlow's 'unified protocol,' and is a cognitive behavioral approach. Tompkins also draws on mindfulness-based therapies such as acceptance and commitment therapy (ACT) that have been used successfully in the treatment of anxiety disorders for years. The book includes present-moment awareness (mindfulness) techniques, motivational tools for overcoming experimental avoidance, and cognitive tools for reframing anxiety and fear. In addition, you will learn how to use your personal values as a vehicle for lasting change. While most anxiety treatments have focused on symptom redcution, this book teaches you the skills needed to better handle the underlying emotional reactions that lead to anxiety and panic in the first place. If you are ready to stop avoiding situations that cause you to panic and get back to living a full life, this book is a powerful resource that can help you make a lasting change using an innovative, transdiagnostic approach.

Cognitive Behavior Therapy for OCD in Youth - A Step-by-Step Guide (Paperback): Michael A. Tompkins, Daniela J. Owen, Nicole H.... Cognitive Behavior Therapy for OCD in Youth - A Step-by-Step Guide (Paperback)
Michael A. Tompkins, Daniela J. Owen, Nicole H. Shiloff, Litsa R. Tanner
R1,460 Discovery Miles 14 600 Ships in 7 - 11 working days

Obsessive-compulsive disorder (OCD), which can cause significant impairment in personal, social, and academic contexts, affects nearly half a million children in the United States. This step-by-step guide provides mental health professionals with an adaptable, evidence-based model that uses cognitive behavior therapy to treat pediatric OCD. The authors present well-tested, empirically-validated strategies that encourage clinical flexibility and creativity. Chapters describe the nuts and bolts of assessment, case conceptualization, and treatment planning, as well as psychoeducation, pharmacotherapy, strategies for relapse prevention, and involving family members in treatment. Richly described case studies illustrate how core strategies can be effectively implemented with youth between the ages of 7 and 18. Includes downloadable handouts for clinical use, including worksheets and fact sheets for parents and guardians, exercises and games, and other clinical tools and resources.

Comparing Models of Emotion in Therapy (DVD): Leslie S Greenberg, Norka T. Malberg, Michael A. Tompkins Comparing Models of Emotion in Therapy (DVD)
Leslie S Greenberg, Norka T. Malberg, Michael A. Tompkins
R3,491 R3,229 Discovery Miles 32 290 Save R262 (8%) Ships in 10 - 15 working days

Emotion is central to all forms of therapy, yet each has a distinct model for working with it. In this program, guest experts Leslie S. Greenberg, Norka T. Malberg, and Michael A. Tompkins discuss the common as well as differentiating factors across their respective approaches to emotion in an effort to understand both why such different models developed and whether there is the potential for a shared model. After examining video clips to compare and contrast the different approaches, the guest experts highlight common factors, such as the importance of emotional arousal and therapist awareness of emotion, as well as differences in areas such as the origin of emotion and how it is conceptualized. This candid conversation is intended to spark further discussion and expand viewers' understanding of this therapeutically central phenomenon.

Clinician's Guide to Severe Hoarding - A Harm Reduction Approach (Hardcover, 2015 Ed.): Michael A. Tompkins Clinician's Guide to Severe Hoarding - A Harm Reduction Approach (Hardcover, 2015 Ed.)
Michael A. Tompkins
R3,768 R3,335 Discovery Miles 33 350 Save R433 (11%) Ships in 10 - 15 working days

The cat lady. The couple who won't let anyone in their apartment. The old man with all that junk in his yard. Their severe hoarding puts them, and often others, at risk for injury, disease, and even death. Most deny needing help, and for this reason, professionals are desperate to find more effective ways to offer and provide assistance to them. In response to this growing public health problem, Clinician's Guide to Severe Hoarding refines our understanding and presents in depth and innovative alternative to traditional interventions. Arguing that although treatment for hoarding can be effective for those who are open to help, people with severe hoarding are not. The Clinician's Guide to Severe Hoarding describes an alternative strategy to help those who adamantly refuse help and yet face significant health and safety risks due to the hoarding problem - harm reduction. This client-centered approach takes readers through harm reduction plan development, team building, goal setting, client collaboration, and progress assessment. The Clinician's Guide also explains that a successful harm reduction plan may encourage clients to seek further help, and offers insights into working with special populations such as people who hoard animals and children who exhibit hoarding behavior. The Clinician's Guide describes in detail a range of strategies for assisting people with severe hoarding: Strategies for engaging with clients who hoard. Guidelines for assessing harm potential. Guidelines for creating a harm reduction plan, building a harm reduction team, and conducting and evaluating home visits. Skills for client self-help: decision making, time management, and more. Guidelines for navigating the ethical and legal issues that arise in assisting people who hoard. Readings, links, and other resources. With its practical common-sense approach to a complex problem, Clinician's Guide to Severe Hoarding is a unique volume not only for mental health practitioners, but also other professionals who assist people who hoard, such as home health aides, social workers, and professional organizers.

The Relaxation and Stress Reduction Workbook for Teens - CBT Skills to Help You Deal with Worry and Anxiety (Paperback):... The Relaxation and Stress Reduction Workbook for Teens - CBT Skills to Help You Deal with Worry and Anxiety (Paperback)
Michael A. Tompkins, Jonathan Barkin; Foreword by Matthew McKay.
R404 R368 Discovery Miles 3 680 Save R36 (9%) Ships in 10 - 15 working days

Today's teens are totally stressed. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will help you develop a game plan for reducing stress so you can focus on reaching your goals. Are you feeling stressed out? You aren't alone. Between school, tests, friendships, dating, the latest drama on social media, college applications, and a bunch of confusing physical changes, it's no wonder that stress is a major mental health issue for many of today's teens. The good news is that there are simple ways you can reduce your stress and reach your goals. This workbook will show you how. With The Relaxation and Stress Reduction Workbook for Teens, you'll learn to understand the underlying causes of your stress. You'll discover practical mindfulness and breathing techniques to help you calm your mind and body in moments of worry and anxiety. You'll also find tips for moving past "what ifs" and "shoulds," strategies for managing negative thoughts and emotions, and tools to help you develop your own personalized plan for dealing with stress. If you're ready to move past stress and worry and start focusing on your bright future, this workbook has everything you need to get started today. Teens need mental health resources more than ever. With over 1.2 million copies sold worldwide, Instant Help Books for teens are engaging, proven-effective, and recommended by therapists.

Cognitive-Behavioral Therapy for Specific Phobias (DVD): Michael A. Tompkins Cognitive-Behavioral Therapy for Specific Phobias (DVD)
Michael A. Tompkins
R3,491 R3,229 Discovery Miles 32 290 Save R262 (8%) Ships in 10 - 15 working days

Exposure-based cognitive-behavioural therapy is the treatment of choice for specific phobias. A phobia, or an extreme fear of a specific situation or object that results in severe distress or highly avoidant behaviour around those objects or situations, can interfere with day-to-day functioning. Using cognitive restructuring strategies with graduated exposure to the feared object, the therapist helps the client to correct anxiety-evoking misappraisals and to replace them with more realistic interpretations and predictions. In this video, Dr. Tompkins works with a man with a cat phobia. The client's cat phobia has evolved over time, and he has experienced interference in his personal and professional life. Dr. Tompkins supplements exposure-based strategies with cognitive restructuring to help the client to clarify and change his phobic predictions and decrease his avoidant behaviour.

Activity Scheduling (DVD Audio): Jacqueline B. Persons, Joan Davidson, Michael A. Tompkins Activity Scheduling (DVD Audio)
Jacqueline B. Persons, Joan Davidson, Michael A. Tompkins
R3,517 R3,255 Discovery Miles 32 550 Save R262 (7%) Ships in 10 - 15 working days

In ""Activity Scheduling"", Drs. Jacqueline B. Persons, Joan Davidson, and Michael A. Tompkins explain and demonstrate one of the fundamental building blocks of cognitive - behavioral therapy (CBT): helping a client schedule activities. Activity scheduling is a powerful intervention and is more complicated than it may seem at first. This video provides guidelines for successful activity scheduling, a demonstration with a client who is depressed, and a detailed discussion of the theory and practice of this technique. This video features a client portrayed by an actor on the basis of actual case material.

Using the Thought Record (VHS video casette): Joan Davidson, Jacqueline B. Persons, Michael A. Tompkins Using the Thought Record (VHS video casette)
Joan Davidson, Jacqueline B. Persons, Michael A. Tompkins
R3,499 R3,237 Discovery Miles 32 370 Save R262 (7%) Ships in 10 - 15 working days

Learn cognitive -- behavior therapy from one of this country's leading experts in CBT. Produced by Jacqueline B. Persons, this video series is an essential resource for learning CBT with depressed patients. CBT is one of the most widely used and effective treatments available for depression. The tapes teach important clinical skills for working with depression in a step-by-step manner and provide clear guidelines for using these empirically supported interventions. Each video features a patient -- therapist demonstration and can be used alone or in conjunction with other videos in the series. Ideal for both new and experienced therapists.

Schema Change Methods (Region 1 Import DVD): Michael A. Tompkins, Jacqueline B. Persons, Joan Davidson Schema Change Methods (Region 1 Import DVD)
Michael A. Tompkins, Jacqueline B. Persons, Joan Davidson
R3,486 R3,225 Discovery Miles 32 250 Save R261 (7%) Ships in 10 - 15 working days

In ""Schema Change Methods"", Drs. Michael A. Tompkins, Jacqueline B. Persons, and Joan Davidson discuss and illustrate ways for changing a client's maladaptive core beliefs in cognitive-behavioral therapy. Schemas are cognitive structures that allow people to make sense of their experiences. Distorted schemas can contribute to depression. This video first defines schema, then presents theoretical rationale and empirical support, a discussion of the positive data log, and a demonstration with a client. This video features a client portrayed by an actor on the basis of actual case material.

Digging Out - Helping Your Loved One Manage Clutter, Hoarding, and Compulsive Acquiring (Paperback): Michael A. Tompkins,... Digging Out - Helping Your Loved One Manage Clutter, Hoarding, and Compulsive Acquiring (Paperback)
Michael A. Tompkins, Tamara L. Hartl
R536 R419 Discovery Miles 4 190 Save R117 (22%) Ships in 7 - 11 working days

Many people who hoard understand the extent of their problem and are open to help. This book is not for them. Digging Out is for the concerned and frustrated friends and family members of people who do not fully accept the magnitude of their hoarding problem and refuse help from others. If you have a friend or loved one with a hoarding problem and are seeking a way to guide him or her to a healthier, safer way of life, this book is for you.

In Digging Out, you will find a complete guide to helping your loved one with a hoarding problem live safely and comfortably in his or her home or apartment. Included are realistic harm reduction strategies that you can use to help your loved one manage health and safety hazards, avoid eviction, and motivate him or her to make long-term lifestyle changes. You'll learn how to handle a roommate or spouse with a hoarding problem, identify and work through special considerations that may arise when the person who hoards is frail and elderly, and receive guidance for healing strained relationships between people who hoard and their friends and family. Take heart. With this book as a guide, you can help your loved one live more comfortably and safely, salvage your damaged relationship, and restore your peace of mind.

The Insomnia Workbook for Teens - Skills to Help You Stop Stressing and Start Sleeping Better (Paperback): Michael A. Tompkins,... The Insomnia Workbook for Teens - Skills to Help You Stop Stressing and Start Sleeping Better (Paperback)
Michael A. Tompkins, Monique A Thompson, Judith S. Beck
R432 R347 Discovery Miles 3 470 Save R85 (20%) Ships in 10 - 15 working days

Sleep is food for the brain-especially for teens. Based on the most current sleep science and evidence-based cognitive and behavioral interventions to improve sleep, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life's challenges. If you're like many other teens, you probably aren't getting enough sleep. And is it any wonder? Between early school start times, social media, electronic devices, extracurricular activities, and late-night homework-teens are at the highest risk of any age group for sleep deprivation. And in the long run, insomnia can lead to a host of health and mental health issues-including diabetes and depression. So, how can you cultivate a healthy sleep routine, so you can be your best? The Insomnia Workbook for Teens offers proven-effective tips and strategies to help you get to sleep and stay asleep. You'll learn about the different reasons you may experience insomnia, target your own "sleep disrupters" like caffeine and sugar, and discover skills for managing these disrupters so you can stop feeling drowsy and grumpy every day. It's hard being a teen in today's fast-paced world. And it's even harder to reach your goals when you're feeling tired and run-down. Based on up-to-the-minute science, this workbook will give you real solutions for overcoming insomnia and getting those much-needed zzzs.

Essential Components of Cognitive-behavior Therapy for Depression (Hardcover, 1st ed): Jacqueline B. Persons, Joan Davidson,... Essential Components of Cognitive-behavior Therapy for Depression (Hardcover, 1st ed)
Jacqueline B. Persons, Joan Davidson, Michael A. Tompkins
R1,334 R1,250 Discovery Miles 12 500 Save R84 (6%) Ships in 10 - 15 working days

This work aims to take readers on a thorough tour of the essential components of cognitive-behaviour therapy for depression. Throughout, the authors emphasize the theory and practices of Aaron T. Beck to create a book that is grounded in the best of CBT's traditions but that refines and fleshes out the practical aspects of its application. The method described is flexible enough to be used in disorders other than depression, including eating disorders and anxiety. Intended for both trainees and practitioners in the mental health professions, the book details the five basic components of the therapy in practice: developing an individualized case formulation, session structuring, activity scheduling, the thought record, and the schema change method. A thorough case study is included to illustrate how the therapist uses the case formulation to plan and carry out treatment. Examples of each major intervention are also provided as well as a demonstration of how the assessment and intervention strategies are woven together over the course of treatment. This should be a useful teaching tool for those working in clinical, counselling and health psychology, as well as social work, psychiatry, psychiatric nurses, marriage and family counselling, and pastoral counselling.

OCD - A Guide for the Newly Diagnosed (Paperback, New): Michael A. Tompkins OCD - A Guide for the Newly Diagnosed (Paperback, New)
Michael A. Tompkins
R358 R318 Discovery Miles 3 180 Save R40 (11%) Out of stock

When someone is diagnosed with obsessive-compulsive disorder (OCD), chances are they've been living with the symptoms for a long time. People with OCD may have long felt embarrassed by their thoughts and behaviors, which may include fear of contamination, the need for symmetry, pathological doubt, aggressive thoughts, repeating behaviors, and obsessive cleaning. "OCD: A Guide for the Newly Diagnosed "helps readers understand how OCD works so they can develop better strategies for coping with their symptoms. This pocket guide offers guidance for coping with the diagnosis itself, discusses stigmas related to OCD, and includes help for readers unsure of who they should tell about the diagnosis. Readers also learn about the most effective treatment approaches and easy ways to begin to manage their OCD symptoms.

An OCD diagnosis can be a devastating event, or it can be a catalyst for positive change. Books in the "Guides for the Newly Diagnosed" series provide readers with all the tools they need to process a diagnosis in the healthiest way possible, and then move forward to manage their symptoms so that the disorder doesn't get in the way of living a fulfilling life.

This book is a part of New Harbinger Publications' "Guides for the Newly Diagnosed" series.The series was created to help people who have recently been diagnosed with a mental health condition. Our goal is to offer user-friendly resources that provide answers to common questions readers may have after receiving a diagnosis, as well as evidence-based strategies to help them cope with and manage their condition, so that they can get back to living a more balanced life.

Visit www.newharbinger.com for more books in this series.

Using Homework in Psychotherapy - Strategies, Guidelines, and Forms (Paperback, New): Michael A. Tompkins Using Homework in Psychotherapy - Strategies, Guidelines, and Forms (Paperback, New)
Michael A. Tompkins
R1,113 Discovery Miles 11 130 Out of stock

A step-by-step guide for therapists who want to start implementing homework or to increase the effectiveness of assignments, this hands-on book is ideal for clinicians from any theoretical orientation. Presented are creative strategies for developing meaningful homework assignments, enhancing compliance, and overcoming typical homework obstacles. Nearly 50 reproducible forms are featured along with detailed recommendations for using them to accomplish five broad therapeutic goals: increasing awareness, scheduling activities, improving emotion regulation and interpersonal effectiveness, and testing assumptions. Also provided are tips for working with special populations, including adolescents, older adults, couples, and clients with severe depression or anxiety. Bursting with helpful tools, tips, and examples, the volume is designed in a convenient 8 1/2" x 11" format with lay-flat binding for ease of photocopying.

Clinician's Guide to Severe Hoarding - A Harm Reduction Approach (Paperback, Softcover reprint of the original 1st ed.... Clinician's Guide to Severe Hoarding - A Harm Reduction Approach (Paperback, Softcover reprint of the original 1st ed. 2015)
Michael A. Tompkins
R2,560 Discovery Miles 25 600 Out of stock

The cat lady. The couple who won't let anyone in their apartment. The old man with all that junk in his yard. Their severe hoarding puts them, and often others, at risk for injury, disease, and even death. Most deny needing help, and for this reason, professionals are desperate to find more effective ways to offer and provide assistance to them. In response to this growing public health problem, Clinician's Guide to Severe Hoarding refines our understanding and presents in depth and innovative alternative to traditional interventions. Arguing that although treatment for hoarding can be effective for those who are open to help, people with severe hoarding are not. The Clinician's Guide to Severe Hoarding describes an alternative strategy to help those who adamantly refuse help and yet face significant health and safety risks due to the hoarding problem - harm reduction. This client-centered approach takes readers through harm reduction plan development, team building, goal setting, client collaboration, and progress assessment. The Clinician's Guide also explains that a successful harm reduction plan may encourage clients to seek further help, and offers insights into working with special populations such as people who hoard animals and children who exhibit hoarding behavior. The Clinician's Guide describes in detail a range of strategies for assisting people with severe hoarding: Strategies for engaging with clients who hoard. Guidelines for assessing harm potential. Guidelines for creating a harm reduction plan, building a harm reduction team, and conducting and evaluating home visits. Skills for client self-help: decision making, time management, and more. Guidelines for navigating the ethical and legal issues that arise in assisting people who hoard. Readings, links, and other resources. With its practical common-sense approach to a complex problem, Clinician's Guide to Severe Hoarding is a unique volume not only for mental health practitioners, but also other professionals who assist people who hoard, such as home health aides, social workers, and professional organizers.

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