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The Clever Guts Diet - How to Revolutionise Your Body from the Inside Out (Paperback): Dr Michael Mosley The Clever Guts Diet - How to Revolutionise Your Body from the Inside Out (Paperback)
Dr Michael Mosley 1
R236 R197 Discovery Miles 1 970 Save R39 (17%) Ships in 10 - 20 working days

Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite.

In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity.

Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy.

Packed with delicious, healing recipes, meal plans, checklists, and tips, The Clever Guts Diet includes all the tools you need to transform your gut and your health, for life.

The Fast 800 - How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health (Paperback): Dr Michael Mosley The Fast 800 - How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health (Paperback)
Dr Michael Mosley 1
R240 R192 Discovery Miles 1 920 Save R48 (20%) Ships in 5 - 10 working days

Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme.

Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. The secret of this new programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it.

Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.

The Fast 800 Recipe Book - Low-Carb, Mediterranean Style Recipes For Intermittent Fasting And Long-Term Health (Paperback): Dr.... The Fast 800 Recipe Book - Low-Carb, Mediterranean Style Recipes For Intermittent Fasting And Long-Term Health (Paperback)
Dr. Clare Bailey, Justine Pattison; Foreword by Michael Mosley 1
R471 R399 Discovery Miles 3 990 Save R72 (15%) Ships in 10 - 20 working days

Following Dr Michael Mosley's No.1 bestselling Fast 800, this fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life.

Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health.

Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Recipe Book will inspire you to change the way you eat for ever.

Covid-19 - What You Need To Know About The Coronavirus And The Race For The Vaccine (Paperback): Michael Mosley Covid-19 - What You Need To Know About The Coronavirus And The Race For The Vaccine (Paperback)
Michael Mosley 1
R170 R136 Discovery Miles 1 360 Save R34 (20%) In stock

From award-winning science journalist Dr Michael Mosley: the story of Covid-19, the greatest public health threat of our time...

This book charts the trajectory of the Covid-19 virus, from its emergence in China at the end of 2019 to its rapid worldwide spread. Based on the latest scientific discoveries, Dr Mosley gives you a detailed understanding of the secrets of this Coronavirus, how it spreads, how it infects your body and how your immune system tries to fight back. Armed with the facts you'll be in a much better position to protect yourself and your family when the world begins to reopen.

Dr Mosley also follows the work of leading doctors and virus researchers as they battle to find treatments and a safe and effective vaccine (ultimately, the only way to defeat the virus).

The Fast 800 Diet - Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health... The Fast 800 Diet - Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health (Paperback)
Michael Mosley
R345 R294 Discovery Miles 2 940 Save R51 (15%) Ships in 7 - 11 working days
The 8-Week Blood Sugar Diet - Lose weight and reprogramme your body (Paperback): Dr Michael Mosley The 8-Week Blood Sugar Diet - Lose weight and reprogramme your body (Paperback)
Dr Michael Mosley 2
R240 R192 Discovery Miles 1 920 Save R48 (20%) Ships in 5 - 10 working days

**AS SEEN ON CHANNEL 4** Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels. The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it. In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

Fast Asleep - How To Get A Really Good Night's Rest (Paperback): Dr Michael Mosley Fast Asleep - How To Get A Really Good Night's Rest (Paperback)
Dr Michael Mosley 2
R240 R192 Discovery Miles 1 920 Save R48 (20%) Ships in 5 - 10 working days

'I read this eagerly because I am desperate for tips on how to sleep better. It is based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!' -- Jeremy Vine

Groundbreaking sleep science from the bestselling author of The 5:2 Fast Diet and The Fast 800

A good night’s sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well?

In Fast Asleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.

Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical, four-week programme, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.

With plenty of surprising recommendations – including tips for teenagers, people working night shifts and those prone to jet lag – plus recipes which will boost your deep sleep by improving your gut microbiome, Fast Asleep provides the tools you need to sleep better, reduce stress and feel happier.

The Fast800 Diet - Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health (Hardcover):... The Fast800 Diet - Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health (Hardcover)
Michael Mosley
R459 Discovery Miles 4 590 Ships in 12 - 17 working days
The Fast 800 Health Journal (Paperback): Dr Michael Mosley The Fast 800 Health Journal (Paperback)
Dr Michael Mosley
R268 R225 Discovery Miles 2 250 Save R43 (16%) Ships in 10 - 20 working days

CHANGE YOUR HABITS, CHANGE YOUR LIFE

This easy-to-use, 12-week journal is the essential companion to Dr Michael Mosley's bestselling Fast 800 - an ideal aid for those wanting to fit the programme into busy lives.

Perfectly sized so you can keep it to hand but with plenty of space to write in, this planner enables you to:

* plan your meals, record your calories and factor in upcoming events
* set yourself goals and reflect on the outcomes
* track your activity levels
* monitor your mood, eating and sleeping habits.

With delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.

The Fastdiet - Revised & Updated - Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting... The Fastdiet - Revised & Updated - Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting (Paperback)
Michael Mosley, Mimi Spencer
R364 R315 Discovery Miles 3 150 Save R49 (13%) Ships in 7 - 11 working days

From Dr. Michael Mosley, author of The 8-Week Blood Sugar Diet, and Mimi Spencer comes a revised and updated edition of the #1 New York Times bestseller The FastDiet, complete with new science, recipes, and tips for easy fasting!

Is it possible to eat normally—five days a week—and become slimmer and healthier as a result?

Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with The FastDiet.

Scientific trials have shown that intermittent fasting will help the pounds fly off and reduce your risk of diseases, including diabetes, cardiovascular disease, and even cancer, offering a dietary program you can incorporate into your busy daily life. This revised and updated edition of the #1 New York Times bestseller features:

-More quick and easy fast day recipes

-A new section on the psychology of dieting

-The latest research on the science behind the program

-Dozens of new testimonials

Far from being just another fad, The FastDiet is a radical new way of thinking—your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.

The 8-Week Blood Sugar Diet - How to Beat Diabetes Fast (and Stay Off Medication) (Paperback): Michael Mosley The 8-Week Blood Sugar Diet - How to Beat Diabetes Fast (and Stay Off Medication) (Paperback)
Michael Mosley
R344 R293 Discovery Miles 2 930 Save R51 (15%) Ships in 7 - 11 working days

Discover the groundbreaking method to defeat diabetes without drugs using the step-by-step diet plans and recipes from #1 New York Times bestselling author Dr. Michael Mosley.

The 8-Week Blood Sugar Diet is a radical new approach to the biggest health epidemic threatening us today...

Our modern diet, high in low-quality carbohydrates, is damaging our bodies--producing a constant overload of sugar in our bloodstream that clogs up our arteries and piles hidden fat into our internal organs. The result has been a doubling in the number of type 2 diabetics, as well as a surge in those with a potentially hazardous condition--prediabetes. It is now known that even moderately elevated blood sugar levels can trigger heart disease, stroke, dementia, and cancer.

But scientists have recently demonstrated that you can prevent and even reverse type 2 diabetes with a simple change in diet and lifestyle. Drawing on the work of Dr. Roy Taylor--one of the UK's foremost diabetes experts--and his own experience as a one-time diabetic, Dr. Michael Mosley presents a groundbreaking, science-based, 8-week plan for diabetics who want to reverse their condition (and then stay off medication). He also offers a more flexible regime for people interested in the extensive health benefits to be gained from lowering their blood sugar levels and shedding dangerous fat.

As Dr. Mosley says, it is never too late to act.

The Fast Diet - Revised and Updated: Lose weight, stay healthy, live longer (Paperback, 2nd edition): Dr Michael Mosley, Mimi... The Fast Diet - Revised and Updated: Lose weight, stay healthy, live longer (Paperback, 2nd edition)
Dr Michael Mosley, Mimi Spencer 1
R236 R197 Discovery Miles 1 970 Save R39 (17%) Ships in 10 - 20 working days

Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With the Fast Diet it is.Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women).In this fully revised edition, Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes.Mimi Spencer, award-winning food and fashion writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting. She presents a range of enticing new recipes, along with an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days.Whether you're a committed faster or a new recruit to the Fast Diet, this revised edition is a must.

The Proposal (English, Spanish, DVD): Sandra Bullock, Ryan Reynolds, Mary Steenburgen, Craig T Nelson, Betty White, Denis... The Proposal (English, Spanish, DVD)
Sandra Bullock, Ryan Reynolds, Mary Steenburgen, Craig T Nelson, Betty White, … 1
R64 R55 Discovery Miles 550 Save R9 (14%) Ships in 20 - 25 working days

Romantic comedy starring Sandra Bullock as Margaret Tate, a tyrannical business executive on the brink of deportation from the United States back to her homeland of Canada. Margaret coerces her young assistant Andrew (Ryan Reynolds) into marrying her so that she can stay in the country and he can stay in his job. In order to keep up the facade, Margaret must now endure a trip to Alaska to meet her future in-laws (Mary Steenburgen and Craig T. Nelson).

Fast Exercise - The simple secret of high intensity training: get fitter, stronger and better toned in just a few minutes a day... Fast Exercise - The simple secret of high intensity training: get fitter, stronger and better toned in just a few minutes a day (Paperback)
Dr Michael Mosley 1
R259 R216 Discovery Miles 2 160 Save R43 (17%) Ships in 10 - 20 working days

**AS SEEN ON CHANNEL 4** Just as Dr Michael Mosley's Fast Diet - the original 5:2 - alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes to the workout. Can you really get the benefits of exercise in just a few minutes a day? Michael Mosley and Peta Bee investigate the science behind a radically different approach to exercise - one that is incredibly time efficient.Research has shown the extraordinary impact that ultra-short bursts of HIT (high intensity training) can have, whatever your age or level of fitness. In Fast Exercise, Michael Mosley, a self-confessed sloth, teams up with super-fit health journalist Peta Bee to dispel common exercise myths. They offer practical advice and a range of workouts that take just a few minutes a day and can be done any time, anywhere. Fast Exercise is for everyone: those who don't enjoy exercise but want to lose fat and stay healthy, those who love exercise and want to enhance their performance, and those who just want to understand the science behind it all.

The Second Book Of Amazing Questions - A very Educational Book (Paperback): Michael Mosley The Second Book Of Amazing Questions - A very Educational Book (Paperback)
Michael Mosley
R290 Discovery Miles 2 900 Ships in 7 - 11 working days
The Book of Amazing Questions - A very educational book (Paperback): Michael Mosley The Book of Amazing Questions - A very educational book (Paperback)
Michael Mosley
R288 Discovery Miles 2 880 Ships in 7 - 11 working days
Metal Detecting Tips and Tales - A good little treasure hunting book (Paperback): Michael Mosley Metal Detecting Tips and Tales - A good little treasure hunting book (Paperback)
Michael Mosley
R346 Discovery Miles 3 460 Ships in 7 - 11 working days
The Victorian Slum: The Complete Series (DVD): Michael Mosley The Victorian Slum: The Complete Series (DVD)
Michael Mosley 1
R354 Discovery Miles 3 540 Ships in 7 - 13 working days

Michael Mosley presents this six-part BBC documentary that follows a group of 21st-century citizens living in a recreated Victorian slum in East London. The programme explores what life was really like for those living in late Victorian Britain, beginning in the economic depression of the 1870s through to the recovery of the 1900s.

Blood and Guts - A History of Surgery (Paperback): Richard Hollingham Blood and Guts - A History of Surgery (Paperback)
Richard Hollingham; Foreword by Michael Mosley 1
R495 R410 Discovery Miles 4 100 Save R85 (17%) Ships in 10 - 20 working days

Today, astonishing surgical breakthroughs are making face transplants, limb transplants and a host of other previously undreamed of operations possible. But getting here has not been a simple story of selfless men working tirelessly in the pursuit of medical advancement. Instead it's a bloodstained tale of blunders, arrogance, mishap and murder. In trying to keep us alive, surgeons have all too often killed us off, and life-saving solutions have often come from the most surprising places. Accompanying a BBC series, Blood and Guts is an incredible story of stolen corpses, medical fraud, lobotomized patients - and every now and then courageous advances that have saved the lives of millions around the world. You may think twice before going under the knife...

The Clever Gut Diet - How to Revolutionize Your Body from the Inside Out (Paperback): Michael Mosley The Clever Gut Diet - How to Revolutionize Your Body from the Inside Out (Paperback)
Michael Mosley
R312 Discovery Miles 3 120 Ships in 12 - 17 working days
The Clever Gut Diet Cookbook - 150 Delicious Recipes to Help You Nourish Your Body from the Inside Out (Paperback): Clare Bailey The Clever Gut Diet Cookbook - 150 Delicious Recipes to Help You Nourish Your Body from the Inside Out (Paperback)
Clare Bailey; As told to Joy Skipper; Foreword by Michael Mosley
R430 Discovery Miles 4 300 Ships in 12 - 17 working days
Public Domain Illustrations You May Like - A Neat Book of Illustrations (Paperback): Michael Mosley Public Domain Illustrations You May Like - A Neat Book of Illustrations (Paperback)
Michael Mosley
R245 Discovery Miles 2 450 Ships in 7 - 11 working days
An Interesting Book of Poems (Paperback): Michael Mosley An Interesting Book of Poems (Paperback)
Michael Mosley
R228 Discovery Miles 2 280 Ships in 7 - 11 working days
A Wonderful Illustrated Journey - A Wonderful Little Book (Paperback): Michael Mosley A Wonderful Illustrated Journey - A Wonderful Little Book (Paperback)
Michael Mosley
R228 Discovery Miles 2 280 Ships in 7 - 11 working days
Metal Detecting Tips and Tales - A great little metal detecting and treasure hunting book (Paperback): Michael Mosley Metal Detecting Tips and Tales - A great little metal detecting and treasure hunting book (Paperback)
Michael Mosley
R346 Discovery Miles 3 460 Ships in 7 - 11 working days
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