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How to Eat, Move, and Be Healthy! (2nd Edition) - Your Personalized 4-Step Guide to Looking and Feeling Great from the Inside... How to Eat, Move, and Be Healthy! (2nd Edition) - Your Personalized 4-Step Guide to Looking and Feeling Great from the Inside Out (Paperback)
Paul Chek
R610 R512 Discovery Miles 5 120 Save R98 (16%) Ships in 7 - 11 working days
Rocket Fuel on a Budget (Paperback): Joanna Rushton Rocket Fuel on a Budget (Paperback)
Joanna Rushton; Photographs by Helen Coetzee; Foreword by Paul Chek
R542 R444 Discovery Miles 4 440 Save R98 (18%) Ships in 7 - 11 working days

This AMAZON #1 BEST SELLING pocket rocket book is packed with nutritional guidance, recipes and achievable goals for transforming the health of the entire family Would you like to have more energy and mental clarity and just feel fantastic every day for the rest of your life? Rocket Fuel on a Budget - How to get healthy Without going Broke will provide you with: Knowledge of the food myths of modern day nutritional recommendations A 21 day meal plan with recipes to get you started eating right immediately Education on the top 16 mistakes people make when trying to get healthy and how to avoid them Top 12 ways of sourcing affordable organic food in your local community 31 achievable tips for lasting health and vitality In Rocket Fuel On A Budget Joanna Rushton shares how to LOOK and FEEL fantastic while eating organically on a budget. If you suffer from; * Low energy levels * Moods swings and/or mental fogginess * Poor sleep * Digestive problems such as bloating or irregular bowel movements? or the yo-yo effects of dieting and trying to achieve your optimal weight? Then this is the book for you.

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