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Dr. Atkins' New Diet Cookbook (Paperback, 1995 trade paperback ed): M.D., Robert C. Atkins, Fran Gare Dr. Atkins' New Diet Cookbook (Paperback, 1995 trade paperback ed)
M.D., Robert C. Atkins, Fran Gare
R365 R344 Discovery Miles 3 440 Save R21 (6%) Ships in 7 - 11 working days

Dieters and non-dieters alike will luxuriate in the recipes included in this landmark cookbook. Dr. Atkins' New Diet Cookbook contains over 200 of the most-asked-for recipes at the Atkins Center. These meals provide every bit as much emotional satisfaction as any pre-Atkins way of eating. And as you follow the Atkins diet, you will never feel hungry. It is guaranteed to melt the pounds away quickly and provide you with the tools to stay at your ideal weight for the rest of your life. Dr. Atkins' New Diet Cookbook also provides a medical update on dieting the Atkins Way, convincing scientific and clinical data demonstrating the health benefits of low-carbohydrate eating, a complete carbohydrate gram counter, and a guide to nutritional supplements. For those who haven't read Dr. Atkins' New Diet Cookbook, there is a brief description of the Atkins diet in its four progressive stages; an effective way of breaking up and explaining what will be one continuous lifetime diet.

Dr. Atkins' New Diet Revolution - The No-hunger, Luxurious Weight Loss Plan That Really Works! (Paperback, Updated ed):... Dr. Atkins' New Diet Revolution - The No-hunger, Luxurious Weight Loss Plan That Really Works! (Paperback, Updated ed)
Robert C. Atkins 2
R306 Discovery Miles 3 060 Ships in 10 - 15 working days

Follow the Dr Atkins' Diet and forget counting calories. Watch the fat melt away as a healthier and firmer body emerges. Enjoy more energy as well as freedom from a range of ailments from diabetes to heart disease. Essentially a low carbohydrate plan, the Atkins' Diet boosts your metabolic rate and once your metabolism is changed, your body adjusts to a new way of burning fat. Dieting can work, and with this medically proven regime you can lose weight without reducing - or counting - calories.

On the Atkins' Diet you can:
--Eat luxuriously and feel completely satisfied
--Experience the metabolic boost the Atkins' Diet provides
--Use a maintenance diet that will ensure you never become fat again
--Enjoy mouth-watering, gourmet recipes

In this new edition the world's number one diet expert has updated his proven program for a new century to include; new controlled carbohydrate recipes for breakfast, lunch and dinner; brand new case studies and the very latest scientific research.

Dr. Atkins' New Carbohydrate Gram Counter (Paperback, 1st ed): M.D., Robert C. Atkins Dr. Atkins' New Carbohydrate Gram Counter (Paperback, 1st ed)
M.D., Robert C. Atkins
R104 Discovery Miles 1 040 Ships in 10 - 15 working days

With only 20 grams of carbohydrate allowed daily in the successful and worldwide bestselling diet phenomenon, readers need to know how many grams are in each bite. The essential "Dr. Atkins' Diet" aide, this handy counter provides that information in an easy-to-follow fashion.

Feed Your Kids Well - How to Help Your Child Lose Weight and Get Healthy (Paperback, New edition): Fred Pescatore Feed Your Kids Well - How to Help Your Child Lose Weight and Get Healthy (Paperback, New edition)
Fred Pescatore; Foreword by Robert C. Atkins
R363 R298 Discovery Miles 2 980 Save R65 (18%) Ships in 7 - 11 working days

"I've worked side by side with Dr. Pescatore for many years. In this book—which I heartily recommend—Dr. Pescatore teaches you how to bring health and nutrition to the next generation."—Robert C. Atkins, M.D., author of the multimillion copy bestseller Dr. Atkins' New Diet Revolution.

"Feed Your Kids Well offers a sensible approach to the difficult problem of childhood obesity—and many other children's health problems. Dr. Pescatore provides parents with excellent strategies for dealing with their children in a positive, sensitive way."—Carol Colman, coauthor of the New York Times bestseller The Melatonin Miracle.

"Feed Your Kids Well is an excellent book that explains the importance of a well-balanced diet. It exposes the dangers associated with high-sugar foods and reveals the true cause of childhood obesity."—Joyce and Gene Daoust, authors of 40-30-30 Fat Burning Nutrition.

"I helped nutritionally vet Adelle Davis's book, Let's Have Healthy Children. In my opinion, Feed Your Kids Well replaces that important work."—Fran Gare, nutrition expert, CBS-TV.

Today, one-third of North American children and teenagers are overweight. And despite decades of medical and scientific breakthroughs, the percentage of children with health problems today is the highest in history.

Feed Your Kids Well will be a revelation for millions of worried parents. Dr. Fred Pescatore, who was overweight and asthmatic as a child, brings an empathetic and hopeful tone to this groundbreaking guide to achieving optimum nutrition, ideal health, and self-confidence.

Building on the low-carbohydrate principles of the hugely popular Dr. Atkins' New Diet Revolution—which has helped millions of adults lose weight permanently—Dr. Pescatore applies the Atkins Center's proven nutritional program to children and teenagers. Thoroughly tested over years of exhaustive research, his Next Generation Diet is the first health program to recognize that simply applying adult diet plans to children is ineffective—and often dangerous. The author argues that the real culprit behind dietary problems is not fat, but sugars and starches. Feed Your Kids Well brings something new to the table: sane and practical guidance for parents concerned not only about weight loss, but also about general wellness and the prevention of disease—from asthma to ADD, from earaches to allergies.

After explaining how your child's body and metabolism work, Dr. Pescatore clearly outlines a straightforward nutritional lifestyle program that helps parents shape the important building blocks—proteins, fats, and carbohydrates—into complete, well-balanced meals. Packed with easy-to-follow sample menus for every day of the week, this book provides delicious, healthy alternatives. Kids will love the dozens of simple, step-by-step recipes for a variety of dishes, including pancakes with strawberry topping, chicken fingers, beef tacos, fudgy brownie squares, and peanut butter cookies. Some recipes are easy enough for kids to make themselves!

Parents will also learn how to integrate effective nutrition with various vitamin supplements, complementary medical treatments, and a regular exercise program, which can help heal and even prevent childhood ailments. With fascinating case studies, Dr. Pescatore demonstrates how to treat these problems simply by monitoring nutrient deficiencies and sugar overload.

In childhood, the all-important seeds of our adult selves are planted—from our personalities to our eating habits. Feed Your Kids Well helps parents prepare their children for healthy, happy lives.

Dr. Atkins' New Diet Revolution (Hardcover, Revised Edition): M.D., Robert C. Atkins Dr. Atkins' New Diet Revolution (Hardcover, Revised Edition)
M.D., Robert C. Atkins
R611 R519 Discovery Miles 5 190 Save R92 (15%) Ships in 7 - 11 working days

With dozens of tips to make doing Atkins easier--at home and elsewhere--this revised classic contains the basic Atkins diet enhanced by new explanations of the underlying theories. Includes new charts in a special exercise chapter and 100 recipes.

Dr. Atkins' New Diet Cookbook - Mouthwatering Meals for One of the World's Most Efective Diets (Paperback): Fran... Dr. Atkins' New Diet Cookbook - Mouthwatering Meals for One of the World's Most Efective Diets (Paperback)
Fran Gare, Robert C. Atkins 2
R357 R291 Discovery Miles 2 910 Save R66 (18%) Ships in 10 - 15 working days

With more than 200 recipes and a useful summary of Dr Atkins bestselling diet philosophy this is the ultimate cookbook for losing weight and staying slim. Full of delicious low-carbohydrate recipes made with fresh and tasty ingredients to keep dieters on track. Forget counting calories and feast on steak, creamy mushroom soup, roast turkey, tandoori chicken, guacamole and enchilada, chocolate mousse, biscuits, raspberry sorbet, chunky chocolate ice cream and more. This food will provide every bit as much emotional satisfaction as any pre-Atkins way of eating. The Dr Atkins Diet will never let you go hungry; you'll experience quick weight loss and then it will keep you at your ideal weight for the rest of your life.

Dr. Atkins' Quick & Easy New Diet Cookbook - The Must-Have New Edition (Paperback): Robert C. Atkins, Veronica Atkins Dr. Atkins' Quick & Easy New Diet Cookbook - The Must-Have New Edition (Paperback)
Robert C. Atkins, Veronica Atkins
R403 R349 Discovery Miles 3 490 Save R54 (13%) Ships in 7 - 11 working days

Great taste in no time -- the Atkins way! Based on the bestselling Dr. Atkins' New Diet Revolution, the recipes in this completely revised edition will give you a quick and easy way to eat healthy, whether you're just beginning to slim down or want to maintain your goal weight and enhance your health and well-being. This new edition includes 50 new recipes, updated favorites, and new nutritional data -- including Net Carbs -- making it easier than ever to follow the controlled carbohydrate lifestyle pioneered by Dr. Atkins. Here's just a sampling of the satisfying, super-quick recipes you'll find inside: Energizing breakfasts like Almond French Toast and Ricotta and Leek Frittatas Elegant appetizers such as Curried Stuffed Eggs and Smoked Salmon Rolls Family-friendly main dishes like Pork Chops with Orange and Rosemary, Hazelnut-and-Pepper-Crusted Swordfish, and Sauteed Zucchini with Nutmeg Decadent desserts such as Chocolate Buttercream and Lemon-Poppy Pound Cake Plus many, many more mouthwatering main and side dishes, snacks, and treats! Designed for healthy eating and simple preparation, the low carb recipes in this must-have new edition of a perennially favorite cookbook will help you produce delectable meals that will be the key to a whole new you.

Dr. Atkins' Vita-Nutrient Solution - Nature's Answer to Drugs (Paperback, 1st Fireside ed): Robert C. Atkins Dr. Atkins' Vita-Nutrient Solution - Nature's Answer to Drugs (Paperback, 1st Fireside ed)
Robert C. Atkins
R646 R545 Discovery Miles 5 450 Save R101 (16%) Ships in 7 - 11 working days

THE HEALING POWER OF NUTRITIONAL SUPPLEMENTS

Long a champion of complementary medicine and nutritional therapy, Dr. Robert Atkins, author of the #1 best-seller Dr. Atkins' New Diet Revolution, presents the scientific basis for the use of vitamins, minerals, amino acids, herbs, and hormones in the treatment and prevention of many of the chronic illnesses that plague us today. These vita-nutrients harness the body's ability to heal itself, rather than resorting to conventional drugs and invasive procedures, and address the true causes of disease instead of temporarily alleviating symptoms, promoting longer-lasting and more effective healing.

In this comprehensive guide, Dr. Atkins shares vital information on more than 120 supplements, including:

  • The specific restorative powers of each nutrient

  • How to determine the optimal dosage schedule

  • How to obtain supplements that are new to the market or are available only in limited supply

  • The formula for a basic foundation of vita-nutrients that almost everyone needs every day

Best of all, Dr. Atkins shows you how to create a personalized program to help improve or regain your health by using combinations of nutritional supplements specifically designed to help cure or prevent more than fifty common medical conditions, including arthritis, cancer, diabetes, heart disease, or infections. Backed by cutting-edge scientific research, his recommendations are both safe and effective.

Dr Atkins Diet Planner - Keep Track of Your Weight Loss with This Unique Carb Companion (Paperback, New ed.): Robert C. Atkins Dr Atkins Diet Planner - Keep Track of Your Weight Loss with This Unique Carb Companion (Paperback, New ed.)
Robert C. Atkins 2
R359 R293 Discovery Miles 2 930 Save R66 (18%) Ships in 10 - 15 working days

If you want to lose weight or keep the weight off, Dr Atkins Diet Planner is specifically designed to guide you through the process. It ensures you can chart what you eat each day and helps you keep a daily carb count. It shows you how to track your success as well as retrace your steps when you've temporarily gone astray (and, let's face it, we all make mistakes!) It will help you to pinpoint the foods which are getting in the way of you reaching your target and will also enable you to explore emotions and other lifestyle issues that may have a bearing on your relationship with food. Dr Atkins Diet Planner includes: 120 day plan for counting carbs and tracking supplements, water intake and exercise; Weekly pages for weighing in, rating your progress, confronting challenges, and recording your feelings; Guidelines for success in each phase; Advice on setting up an Atkins-friendly kitchen; Shopping lists; Tips for eating out

Dr.Atkins' Diet Revolution - The High Calorie Way to Stay Thin Forever (Paperback, New edition): Robert C. Atkins Dr.Atkins' Diet Revolution - The High Calorie Way to Stay Thin Forever (Paperback, New edition)
Robert C. Atkins
R191 R156 Discovery Miles 1 560 Save R35 (18%) Ships in 7 - 11 working days
Dr Atkins New Carbohydrate Counter (Paperback): Dr Atkins, Robert C. Atkins Dr Atkins New Carbohydrate Counter (Paperback)
Dr Atkins, Robert C. Atkins 2
R189 R158 Discovery Miles 1 580 Save R31 (16%) Ships in 10 - 15 working days

The easiest way to count your carbs, no matter what diet you're on is with Dr Atkins New Carbohydrate Counter. Plan your daily or weekly menu by adding up all the carbohydrate grams in the foods you plan to eat. Pocket-sized, it is handy enough to take with you to the supermarket, or to make out your shopping list in advance. The Dr Atkins New Carbohydrate Counter: --Is guaranteed to work for all diets--Has over 1200 listings--Is now in a fully international edition --Lists grams of carbohydrates, protein and fat--Can be used for weight loss and maintenance

Dr. Atkins' New Diet Cookbook (Hardcover): M.D., Robert C. Atkins, Fran Gare Dr. Atkins' New Diet Cookbook (Hardcover)
M.D., Robert C. Atkins, Fran Gare
R554 R472 Discovery Miles 4 720 Save R82 (15%) Ships in 7 - 11 working days

Featuring 200 recipes, nutrition goals, meal plans, and tips for eating out, this popular cookbook makes staying on the Atkins diet easy and delicious with a variety of mouthwatering meals.

El Nuevo Libro de Cocina Dietetica del Dr. Atkins (Dr. Atkins' Quick & Easy New - Complementario a La Nueva Revolucion... El Nuevo Libro de Cocina Dietetica del Dr. Atkins (Dr. Atkins' Quick & Easy New - Complementario a La Nueva Revolucion Dietetica del Dr. Atkins (Companion to Dr. Atkins' New Diet Revolution) (Spanish, Paperback, Original)
Robert C. Atkins, Veronica Atkins
R420 R362 Discovery Miles 3 620 Save R58 (14%) Ships in 7 - 11 working days

Usted puede tenerlo todo: Sabrosisimas recetas bajas en carbohidratos, rapidas y faciles de hacer!

Baje de peso -- y no vuelva a aumentar -- mientras disfruta de deliciosas comidas bajas en carbohidratos que puede servir en su mesa en diez minutos. He aqui solo una muestra de los suculentos y super rapidos platos que puede saborear cuando hace la dieta Atkins:

  • Comience el dia con desayunos que le satisfacen y le dan energia -- "Frittata" de queso ricota y puerro; Tostadas francesas con almendra; Waffles de naranja.
  • Disfrute de sopas reconfortantes como aperitivo o junto a nuestras refrescantes ensaladas -- Pimiento asado; Crema de berro; Esparragos y puerro; Aguacate; Verduras mediterraneas.
  • Ofrezcales a sus invitados -- y a usted mismo -- elegantes aperitivos -- Rollitos de salmon ahumado; Corazones de alcachofa envueltos en tocino; Natillas de queso de cabra horneado y queso ricota; Huevos rellenos al curry.
  • Pruebe un oceano de platos de pescado y mariscos de rapida preparacion -- Atun con jengibre y salsa de soya; Aguja con corteza de avellanas y pimienta; Tortas de salmon; Ensalada de camarones al estragon; Bacalao horneado con ajo y tomate.
  • Dele un nuevo aspecto a la carne de ave tradicional -- Pollo Satay con coco y cilantro; Pollo con especias de la India; Ensalada de pollo con hinojo y pesto; Pollo a la crema con champinones; Pechuga de pato en salsa de vino tinto.
  • Sirva platos principales para toda la familia -- Chuletas de cerdo con naranja y romero; Albondigas de ajo y eneldo; Cordero al curry; Saltimbocca de ternera; Chevapchichi; Bistec de costillar en salsa de vino tinto.
  • Prepare una variedad de platos principales yacompanantes hechos de vegetales -- Chicharos (guisantes) con avellanas; Pimientos asados en aceite de ajo; Esparragos a la vinagreta; Chiles rellenos; Calabacitas salteadas con nuez moscada.
  • Hornee panes al estilo casero -- Pan de queso cheddar; Muffins de mantequilla y ron; Pan de maiz Atkins.
  • Dese gusto con decadentes dulces y deliciosos postres -- Zabaglione; Crema de mantequilla de chocolate; Bizcocho de limon y ajonjoli; Pasteles Veronica con un beso de ron; Bayas con ganache de chocolate.
  • ADEMAS, muchos, muchos otros platos principales y acompanantes, meriendas y delicias culinarias que daran un buen gusto!
La Revolucion Diabetica del Dr. Atkins - El Innovador Programa Para Prevenir y Controlar la Diabetes (Spanish, Paperback):... La Revolucion Diabetica del Dr. Atkins - El Innovador Programa Para Prevenir y Controlar la Diabetes (Spanish, Paperback)
Robert C. Atkins
R269 R224 Discovery Miles 2 240 Save R45 (17%) Out of stock

Las estadisticas son asombrosas. Trece millones de americanos han sigo diagnosticados con diabetes tipo 2, y otros 5.2 millones ni si-quiera saben que la tienen. Durante los ultimos treinta anos, los casos de diabetes se han triplicado, y cada ano, mueren aproximadamente 200,000 personas debido a complicaciones con la enfermedad.

En el caso de los latinos, las estadisticas son aun mas alarmantes. De los latinos que viven en Estados Unidos, se estima que hay un total de 2 millones que sufre de diabetes, y se calcula que entre hispanos, la incidencia de la diabetes tipo 2 es el dos veces mas comun que en los demas grupos etnicos.

Pero la diabetes tipo 2 si se puede prevenir. En La Revolucion Diabetica del Dr. Atkins, encontrara un programa completo que incluye numerosos menus, recetas y ejercicios especialmente disenados para ayudarle a llevar un estilo de vida sano y lleno de vitalidad. Este innovador libro le ayudara a: Identificar su riesgo de diabetes lo antes posible Descubrir si tiene el sindrome metabolico Cambiar su estilo de vida para evitar los desequilibrios metabolicos que llevan a la diabetes Reducir sus posibilidades de tener un ataque al corazon, un derrame y algunas formas de cancer Reducir su riesgo de desarrollar una enfermedad del corazon, bajando su nivel de trigliceridos y aumentando su HDL o colesterol "bueno"

La Revolucion Dietetica del Dr. Atkins (English, Spanish, Paperback): Robert C. Atkins La Revolucion Dietetica del Dr. Atkins (English, Spanish, Paperback)
Robert C. Atkins
R472 R441 Discovery Miles 4 410 Save R31 (7%) Out of stock

One of the most palatable weight-loss diets ever devised allows the reader to lose weight with a minimum of pain and keep it off with ease. The product of 18 years of experience and analysis, Dr. Atkins has refined and expanded his thinking about weight loss, though his diet remains based on low carbohydrate intake.

The Atkins Journal - Your Personal Journey Toward a New You, A 120-Day Record (Spiral bound): M.D., Robert C. Atkins The Atkins Journal - Your Personal Journey Toward a New You, A 120-Day Record (Spiral bound)
M.D., Robert C. Atkins
R279 R252 Discovery Miles 2 520 Save R27 (10%) Out of stock

This journal is a valuable ally to help you do Atkins properly--enhancing your potential to manage your weight and improve your overall health!

Dr. Atkins' Journal Package (Paperback): M.D., Robert C. Atkins Dr. Atkins' Journal Package (Paperback)
M.D., Robert C. Atkins
R302 Discovery Miles 3 020 Out of stock

Includes The Atkins Journal and Dr. Atkins' New Carbohydrate Gram Counter.

Atkins for life - CD audio (CD, 2nd ed): Robert C. Atkins Atkins for life - CD audio (CD, 2nd ed)
Robert C. Atkins
R190 R164 Discovery Miles 1 640 Save R26 (14%) Out of stock

Whether you've never tried Atkins, or you have but had difficulty "staying on" the plan, "Dr Atkins for Life" is for you. Filled with advice and tips on navigating the every-day challenges that come with eating low-carbohydrate in a high-carbohydrate world, the book provides a simple and straightforward maintenance program for anyone to follow.;This book contains: 200 menu plans - over 6 months of menus with controlled carbohydrate counts; 125 recipes, including breakfasts, lunches and dinners; holiday meals and ethnic dishes; time-tested tips from those who've been there and won their battle with weight; and self-tests and quizzes to help you meet and stay with your goals.

Dr. Atkins' Revised Diet Package - The Any Diet Diary and Dr. Atkins' New Diet Revolution 2002 (Hardcover): M.D.,... Dr. Atkins' Revised Diet Package - The Any Diet Diary and Dr. Atkins' New Diet Revolution 2002 (Hardcover)
M.D., Robert C. Atkins
R629 R577 Discovery Miles 5 770 Save R52 (8%) Out of stock

In response to the success of previous Atkins packages and current media interest in the original Atkins diets, here is a new edition of the set that includes "Dr. Atkins New Diet Revolution" and "The Any Diet Diary."

Dr. Atkins' New Diet Cookbook (Hardcover): Robert C. Atkins Dr. Atkins' New Diet Cookbook (Hardcover)
Robert C. Atkins; As told to Fran Gare
R489 R440 Discovery Miles 4 400 Save R49 (10%) Out of stock
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