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As The Real Meal Revolution continues to change lives, The Low-Carb Creed seeks to provide further important information on the lifestyle.
It provides a meal plan, updated lists and a full manifesto (called The Creed). It covers common stumbling blocks to weight loss, potential grey areas are discussed, and basic cooking techniques and mouth-watering recipes ensure the lifestyle is easy to follow. Myths and misconceptions surrounding dietary needs are dealt with, as well as super foods, supplements, alternatives to high-carb foods and instructions on how to get started.
LCHF is more than just Banting; the author also introduces the Paleo diet and how to transition onto it.
Die Kos Revolusie is deels 'n wetenskaplike riller en deels 'n kookboek vol heerlike resepte, maar die hoofdoel is om jou lewe te verander deur jou te leer hoe jy met jou eetgewoontes beheer kan neem oor jou gewig en gesondheid.
If you care about your body and want to improve your general health and energy levels then this is the book for you!
Sally-Ann Creed gets to grips with the reality of regaining and maintaining your health in a no-nonsense, non-technical book that gives basic guidelines on how to achieve optimal health through nutrition, even if this is your first sojourn into the world of health.
Following the success of the first and second editions, the third new and expanded edition of Let Food be your Medicine is written in the same easy to understand style. The book contains new information on the role of fats in the diet, the benefits of supplementation, Syndrome X, highlighting the symptoms and suggests successful methods of overcoming this common condition.
The book is filled with fascinating information, clear and concise instructions and will tell you how and why:
Are you always tired, constantly sick, sleeping poorly and eating badly? 63 Days to Optimum Health has a plan for improved health. Only change the way you think about food, listen to your body and change your lifestyle. Sally-Ann shows you how to get rid of those old, destructive eating habits, replace them with new ones in 21 days and establish them after a further 42 days, the affect your lifestyle has on your liver, thyroid, cortisol levels and cells and how to make lasting lifestyle changes for optimum health. A practical guide with shopping lists and meal planners by an acknowledged nutritional therapist.
A scientist, a nutritionist, and two chef-athletes – the crack squad behind The Real Meal Revolution have walked or in some cases run the hard yards through the gauntlets of nutritional science and self-experimentation. The revelatory stance and the mouth-watering recipes in this book is the result of their experience combined with overwhelming scientific evidence.
Part myth-busting scientific thriller, part mouth-watering cookbook, the goal of the real meal revolution is to change your life by teaching you how to take charge of your weight and your health through the way you eat.
It advises on how to get:
Like many others, Sally-Ann Creed spent decades of her life navigating the maze of health, lifestyle and diet misinformation, all while suffering with chronic illness. With the help of her 'health hero' Dr Robbie Simons, Creed now leads a healthy, happy life and is a pioneer of the Low-Carb, Healthy Fat (LCHF) lifestyle. In this beautifully illustrated book, Creed delivers her LCHF manifesto, offering simple, clear and practical guidance that will convince even the most reluctant, world-weary dieters. The Low-Carb, Healthy Fat Bible delivers the perfect lifestyle for hunger-free weight loss. At its heart is an emphasis on delicious, uncomplicated recipes based around real food cooked from scratch, rather than unhealthy processed foods.
Tasty WasteNots introduces a new era where nothing is wasted.
This collection of delicious recipes includes everything - from breakfast, starters, soups & salads and main dishes to snacks, smoothies and desserts. Included with almost every recipe are useful nutritional facts - which makes this an interesting read.
Join this new trend and start drinking organic wine, growing your own veggies, and looking after your pet's diet. All while making your contribution to the planet.
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