All it takes is three minutes a day to change your life! It takes more than only fitness to improve your outlook and maintain a mindful life--exercising your brain is just as important as working out the rest of your body! Focusing on your own self-care and working daily to consciously change your mindset will result in increased optimism, thoughtful ideas and introspection, and feelings of empowerment. Health and fitness junkie Sandy Joy Weston had a goal to create a book and guide that allows you to redirect your thoughts in a positive, focused manner. This book is the culmination--lighthearted and fun, it presents easy ways to learn a few simple changes you can make in your life, and why these will help you enjoy life more. From her inspired power statements, to the proposed action plans and goal-setting, plus games and prompts to really delve into what motivates you, you'll learn more about yourself than expected, plus, you'll be prepared to hold yourself accountable. After many years of hands-on research and collaboration with top professors, Sandy has put together a 90-day guide book and journal, written for the everyday person to help get their head in the game and see results instantly. Train your head, and your body will follow. This is a combination of a love and passion for fitness, food, science, spirituality, positive psychology, and people, all rolled into one. All our habits, everything we want, is because we believe we'll feel better once we have it. Sandy will teach you to feel better first, which will better allow you to reach your goals.

Sandy's goal was to create a book and guide that allows you to redirect your thoughts in a positive, focused manner. This book is the culmination-lighthearted and fun, it presents easy ways to learn a few simple changes you can make in your life, and why these will help you enjoy life more. After many years of hands-on research and collaboration with top professors, Sandy has put together a 90-day guide book and journal, written for the everyday person to help get their head in the game and see results instantly. Train your head, and your body will follow. This is a combination of a love and passion for fitness, food, science, spirituality, positive psychology, and people, all rolled into one. All our habits, everything we want, is because we believe we'll feel better once we have it. Sandy will teach you to feel better first, which will better allow you to reach your goals.

Develop a game plan and change your life in 1-3 minutes a day! The simple act of writing things down is very healing and a massive stress release. When you are realistic about your determination and commitment to reach your goals, life seems to make much more sense. This fun and easy to follow journal combines mental and physical wellbeing and only takes 1-3 minutes a day to complete--but the benefits are long-term. The introduction that explains the purpose of writing things down, and why and how to reach your goals. These journal pages are all about creating positive habits and a safe space for you to download your thoughts without judgement, so you can shift to a positive headset. Readers will plan out their goal for the next 30 days, creating an individualized power statement and action plan. There are brain drain pages to get all your thoughts or doubts out, and a contract page to hold yourself accountable. Each week you'll pick a main theme to focus on, and will reset and review at the week's end. Creating a positive habit and reaching your goal is the most important part of the process and feeling joy. Everyone will benefit from taking a few minutes every day to keep it real and love the journey!