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Lake District Rock (Paperback): FRCC Guidebook Team Lake District Rock (Paperback)
FRCC Guidebook Team; Edited by Steve Scott
R920 R742 Discovery Miles 7 420 Save R178 (19%) Ships in 10 - 15 working days

Lake District Rock contains over 1,500 climbs on 85 crags and features clear maps, crisp photodiagram coverage for every crag and sensational images. The banners and sidebar reflect the familiar FRCC colours making it easy to find each section. Dow, Coppermines & Slate, Duddon & Eskdale and Borrowdale - receive the 'modern' treatment and Bramcrag Quarry has a complete makeover with all of the recent developments featured. This is an inspirational selected guidebook, from the authority on Lakeland rock climbing.The Fell & Rock Climbing Club is the premier rock climbing and mountaineering club in the English Lake District. The Club was founded in 1906-07 and has been publishing a definitive series of climbing guidebooks to the Lakes since 1922.

The Judo Advantage - Controlling Movement with Modern Kinesiology: For All Grappling Styles (Paperback): Steve Scott The Judo Advantage - Controlling Movement with Modern Kinesiology: For All Grappling Styles (Paperback)
Steve Scott; Foreword by Jim Bregman, Bruce Toups
R398 R312 Discovery Miles 3 120 Save R86 (22%) Ships in 10 - 15 working days

The Judo Advantage explores the dynamics of how and why the human body works most efficiently for throwing, submission, and pinning techniques. Although judo provides the basis for the author's analysis, his insights also relate to other grappling sports such as Russian sambo, Brazilian jiu-jitsu, and Olympic and collegiate wrestling. Gain a competitive edge using the principles of human biomechanics. Master the ability to control your opponent's movements. Improve fluency for seamless transition between techniques. Generate incredible power and speed. This book features: In-depth analysis of stances, balance breaking, throws, takedowns, transitions, ground fighting, trapping, footwork, combinations, gripping, posting, linear and angular movement, torque, generating power, evading, generating force, changing directions, and stability Over 200 action photos Drills and winning insight for coaches and athletes of grappling arts Steve Scott merges traditional martial wisdom with modern kinesiology, the study of human anatomy and movement. This new biomechanical perspective helps competitors develop every facet of their grappling skill, giving them a clear advantage in controlling opponents.

John Carpenter's Night Terrors - Graveyard Moon (Paperback): Steve Niles John Carpenter's Night Terrors - Graveyard Moon (Paperback)
Steve Niles; Edited by Sandy King; Artworks by Steve Scott, Rodney Ramos, Lovern Kindzierski, …
R309 R252 Discovery Miles 2 520 Save R57 (18%) Ships in 7 - 11 working days

The crew of a cargo ship that transports the dead for burial on a designated Graveyard Moon find themselves overwhelmed by unspeakable horror... surrounded by the ghosts of the dead they carry. In the not so far future, Earth no longer has space for graveyards. Callisto, a rocky moon of Jupiter, has become designated as the graveyard planet, but only the wealthy can afford a proper burial there. Cooper and his longtime crew prepare to transport a load of the dead, having flown this route many times over. But their routine trip to the graveyard moon is disrupted by deception and greed... and they find themselves under siege by the ghosts of the dead they carry.

El gozo del amor comprometido: Tomo 1 (Spanish, Paperback): Gary Smalley, Steve Scott El gozo del amor comprometido: Tomo 1 (Spanish, Paperback)
Gary Smalley, Steve Scott
R259 R171 Discovery Miles 1 710 Save R88 (34%) Ships in 10 - 15 working days

Este manual de instrucciones para los hombres deja claras las distinciones entre los sexos y da una perspectiva refrescante sobre como construir un matrimonio mas fuerte.Gary Smalley explica las necesidades mas profundas de la mujer, le muestra al hombre como satisfacerlas, y provee diez pasos simples para fortalecer cualquier matrimonio. Ayuda a los hombres a entender como responder a las emociones de la mujer tanto como hacerla sentir importante. Smalley emplea ilustraciones chistosas a la vez que conmovedoras de su propia vida, ademas de estudios de caso y ejemplos biblicos, para disenar un plano para un mejor matrimonio.

The Sambo Encyclopedia - Comprehensive Throws, Holds, and Submission Techniques For All Grappling Styles (Paperback): Steve... The Sambo Encyclopedia - Comprehensive Throws, Holds, and Submission Techniques For All Grappling Styles (Paperback)
Steve Scott
R726 R575 Discovery Miles 5 750 Save R151 (21%) Ships in 7 - 11 working days

A fast and powerful style that excels in throwing and ground fighting Sambo is considered one of the most effective, technically diverse, and dynamic modern sport fighting styles ever devised. Developed in the Soviet Union and based on Kodokan Judo and wrestling, sambo emphasizes utility over aesthetics. The end result is a fast paced and powerful system that excels in both throwing and ground fighting. This book offers a serious, technical look at the Russian martial sport that has changed the way the martial arts world looks at grappling. Our emphasis will be a systematic approach, presenting skills based on their function and utility in actual sport fighting. Sambo places emphasis on fast-paced, powerful and functional throwing techniques, and equally fast-paced, powerful and functional ground fighting techniques. Using fundamentally sound skills performed by a motivated and well-conditioned athlete, who has molded what he knows to work for him with a high ratio of success, is hard to beat. Contents include The essentials of sambo Throwing techniques Leg, ankle, and hip locks Armlocks Holds and breakdowns Over 1200 instructional photographs "The skills presented in this book have all passed the tests of time and competition. Everything presented has been used successfully at all levels of competitive sambo." -Steve Scott

How to Stop Procrastinating - A Simple Guide to Mastering Difficult Tasks (Paperback): Steve Scott How to Stop Procrastinating - A Simple Guide to Mastering Difficult Tasks (Paperback)
Steve Scott
R247 Discovery Miles 2 470 Ships in 7 - 11 working days
The Self-Discipline Blueprint - A Simple Guide to Beat Procrastination, Achieve Your Goals, and Get the Life You Want... The Self-Discipline Blueprint - A Simple Guide to Beat Procrastination, Achieve Your Goals, and Get the Life You Want (Paperback)
Steve Scott; Patrik Edblad
R265 Discovery Miles 2 650 Ships in 7 - 11 working days
The Miracle Morning for Writers - How to Build a Writing Ritual That Increases Your Impact and Your Income (Before 8AM)... The Miracle Morning for Writers - How to Build a Writing Ritual That Increases Your Impact and Your Income (Before 8AM) (Paperback)
James Altucher; Honoree Corder, Steve Scott
R396 Discovery Miles 3 960 Ships in 7 - 11 working days
Mixed Martial Arts - Analyses of Techniques & Usage (Paperback): Rhadi Ferguson, Steve Scott, Andrew Zerling Mixed Martial Arts - Analyses of Techniques & Usage (Paperback)
Rhadi Ferguson, Steve Scott, Andrew Zerling
R295 Discovery Miles 2 950 Ships in 7 - 11 working days
Boys Will Be Boys-The Joys and Terrors of Raising Boys (Paperback): Dusty Wallace, Dreama Pitt, Steve Scott Boys Will Be Boys-The Joys and Terrors of Raising Boys (Paperback)
Dusty Wallace, Dreama Pitt, Steve Scott
R152 Discovery Miles 1 520 Ships in 7 - 11 working days
The Four Seasons Diet (Paperback): Steve Scott Capeder The Four Seasons Diet (Paperback)
Steve Scott Capeder
R561 Discovery Miles 5 610 Ships in 7 - 11 working days

Have you ever wondered why some meals make you feel energized and alert, while others have the opposite effect? Maybe you've noticed that certain people thrive on eating lots of meat and fat, while others do best on a low-fat vegetarian diet. Cutting-edge scientific studies show that people burn different amounts of protein, carbohydrates, and fat. The Four Seasons Diet will teach you the right way to eat for your season-type. Winter season-type: The classic "meat eater." Burns large amounts of fat, both at rest and during exercise. Thrives on a high-protein, higher-fat, lower-carb diet. Suffers from hypoglycemia if too many carbs are eaten. Tends to get fat from overeating carbs. Autumn season-type: Similar to the Winter season-type but burns less fat and more carbs for energy. Summer season-type: The classic "vegetarian." Burns large amounts of carbs, both at rest and during exercise. Thrives on a high-carb, low-fat, lower-protein diet. Suffers from low energy if too much fat is eaten. Tends to get fat from overeating fats. Spring season-type: Similar to the Summer season-type but burns more fat and fewer carbs for energy. When you eat protein, fat, and carbs in the same ratio that your body burns for energy, amazing things can happen You will: Be less hungry as you decrease your "hunger hormones" and boost your "feel-full hormones." Feel more energetic when you feed your body the fuel it prefers. Have greater mental clarity as your blood sugar stabilizes. Lose weight effortlessly when you eat foods you "burn," rather than foods you "store." Steven Capeder is an advocate for natural harmonious living, which includes being at peace with your body by eating natural foods that are most compatible with your unique constitution. Citing more than 400 medical studies and examining the latest research about fat-burning muscles vs. sugar-burning muscles, Steven has unraveled many of the mysteries behind ancient Ayurvedic medicine and the theories of Dr. George Watson. In the process, he created four unique diets, one of which is ideal for your body type.

The Self-Discipline Blueprint - A Simple Guide to Beat Procrastination, Achieve Your Goals, and Get the Life You Want... The Self-Discipline Blueprint - A Simple Guide to Beat Procrastination, Achieve Your Goals, and Get the Life You Want (Hardcover)
Patrik Edblad; Foreword by Steve Scott
R498 Discovery Miles 4 980 Ships in 7 - 11 working days
Plan de accion para la Autodisciplina - Una guia simple para vencer la procrastinacion, lograr tus objetivos y obtener la vida... Plan de accion para la Autodisciplina - Una guia simple para vencer la procrastinacion, lograr tus objetivos y obtener la vida que deseas (Spanish, Paperback)
Steve Scott; Patrik Edblad
R265 Discovery Miles 2 650 Ships in 7 - 11 working days
Independence Day - Resurgence (Paperback): Victor Gischler, Alex Shibao Independence Day - Resurgence (Paperback)
Victor Gischler, Alex Shibao; Artworks by Steve Scott
R291 R232 Discovery Miles 2 320 Save R59 (20%) Ships in 10 - 15 working days

As our world unites against invaders from beyond the stars, beneath the Atlantic Ocean, another mysterious craft prompts a top-secret investigation by the US military, one which could prove the key to humanity's survival...or its ultimate destruction. Collects the brand new Independence Day comic series from Victor Gischler, Steve Scott and Alex Shibao.

Black Witch (Hardcover): Steve Scott Black Witch (Hardcover)
Steve Scott
R610 Discovery Miles 6 100 Ships in 7 - 11 working days

The name of my book is "BLACK WITCH" It is a non-fiction book. The book is about the death of my daughter and the aftermath of that life changing event. It follows the path of a simple man as he grapples with his depression and his ideas of God. He battles demons, real and imagined. He confronts the glue that holds life together. The book is set against the spectacular backdrop of Alaska.

Black Witch (Paperback): Steve Scott Black Witch (Paperback)
Steve Scott
R384 Discovery Miles 3 840 Ships in 7 - 11 working days

The name of my book is "BLACK WITCH" It is a non-fiction book. The book is about the death of my daughter and the aftermath of that life changing event. It follows the path of a simple man as he grapples with his depression and his ideas of God. He battles demons, real and imagined. He confronts the glue that holds life together. The book is set against the spectacular backdrop of Alaska.

The Longest Flight Home (Paperback): Steve Scott Sr. The Longest Flight Home (Paperback)
Steve Scott Sr.
R309 Discovery Miles 3 090 Ships in 7 - 11 working days

The miraculous recovery of a missing favorite son, Marlon Scott, lost in a plane crash with 51 crew members and passengers in the Alaskan Wilderness for more than 60 years...and the resultant closure it brought to one grieving family.

The Alignment - December 21, 2012 IS COMING AND YOU HAVE A RINGSIDE SEAT (Paperback): Steve Scott Sr. The Alignment - December 21, 2012 IS COMING AND YOU HAVE A RINGSIDE SEAT (Paperback)
Steve Scott Sr.
R546 Discovery Miles 5 460 Ships in 7 - 11 working days

Map Detailing Ancient Olmec and Maya States that Rimmed the Gulf of Mexico It seems that the human race has an abiding tendency to know what surrounds our often routine, mundane lives. There is an even greater tendency to involve ourselves in perceived mystery, particularly when it involves prophecy and doomsday scenarios. The astronomical Alignment on December 21, 2012 is just such an event that encompasses all the elements of a great mystery, including doomsday prophecy and more. The book chronicles what a group of noted scientists say we can expect to happen, as the sun and earth align with the center of our own galaxy. The reader is cautioned to hold on tight, and be mentally prepared for mind-bending surprises, as a cabal of our best scientific minds slug it out over the portent of the Alignment during a symposium at the Institute for Advanced Study, Princeton, NJ.

Crying for a Vision and Other Essays - The Collected Steve Scott Vol. One (Paperback): Steve Scott Crying for a Vision and Other Essays - The Collected Steve Scott Vol. One (Paperback)
Steve Scott
R339 Discovery Miles 3 390 Ships in 7 - 11 working days

In Crying for a Vision, British-born poet, musician and performance artist Steve Scott offers a challenge to artists and a manifesto for the arts. This new edition includes an introduction and study guide, four newly-collected essays and an interview with the author. Steve Scott is the author of Like a House on Fire: Renewal of the Arts in a Post-modern Culture and The Boundaries. "Steve Scott is a rare individual who combines a deep love and understanding of Scripture with a passion for the arts." -Steve Turner, author of Jack Kerouac: Angelheaded Hipster. "Steve Scott links a number of fields of inquiry that are usually perceived as unrelated. In doing so he hopes to open wider possibilities for Christians in the arts, who may perhaps be relieved to find that, in many ways, they were right all along." -Rupert Loydell, author of The Museum of Light. Cover art by Michael Redmond

A Walk through Time (Hardcover): Steve Scott Sr. A Walk through Time (Hardcover)
Steve Scott Sr.
R686 Discovery Miles 6 860 Ships in 7 - 11 working days
A Walk Through Time (Paperback, illustrated edition): Steve Scott A Walk Through Time (Paperback, illustrated edition)
Steve Scott
R523 Discovery Miles 5 230 Ships in 7 - 11 working days
The Covenant at Stedman Woods (Paperback): Steve Scott The Covenant at Stedman Woods (Paperback)
Steve Scott
R389 Discovery Miles 3 890 Ships in 7 - 11 working days
Kirby: Genesis: Captain Victory Volume 1 (Paperback): Sterling Gates Kirby: Genesis: Captain Victory Volume 1 (Paperback)
Sterling Gates; Artworks by Wagner Reis, Steve Scott, Joe St Pierre, Dennis Calero
R468 R380 Discovery Miles 3 800 Save R88 (19%) Out of stock

It's a great big universe, and the Galactic Rangers are the men and women who defend it! Jack Kiby's legendary creation returns in this new series from Dynamite Entertainment! Kirby: Genesis - Captain Victory focuses on a diverse group of intergalactic lawmen who travel the cosmos, fighting against the forces hellbent on universe-wide domination. Lead by the mysterious warrior dubbed "Captain Victory," the Rangers fight the scariest, strangest, and most terrifying monsters and mad men they can find. Unbeknownst to his own men, however, Captain Victory is harboring a terrible secret, the kind that could destroy not only the Galactic Rangers, but bring about the destruction of all of time and space!

The Avengers Even a Hawkeye Can Cry! (Hardcover): Jeff Parker The Avengers Even a Hawkeye Can Cry! (Hardcover)
Jeff Parker; Illustrated by Steve Scott, Ronan Cliquet
R536 R489 Discovery Miles 4 890 Save R47 (9%) Out of stock
Like a House on Fire - Renewal of the Arts in a Postmodern Culture (Paperback): Steve Scott Like a House on Fire - Renewal of the Arts in a Postmodern Culture (Paperback)
Steve Scott
R459 Discovery Miles 4 590 Out of stock
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