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Principles of Hypnotherapy - What it is, How it Works, and What it Can Do for You (Paperback, Revised Ed): Vera Peiffer Principles of Hypnotherapy - What it is, How it Works, and What it Can Do for You (Paperback, Revised Ed)
Vera Peiffer
R263 Discovery Miles 2 630 Ships in 10 - 15 working days

This introductory guide gives a definitive introduction to hypnotherapy. It explains what hypnotherapy is, how it works, what its origins are, what to expect when you go for a treatment and how to find a reputable hypnotherapist. It also looks in detail at how hypnotherapy can be used to address difficult memories and help with mental and emotional trauma, anxiety, depression, phobias and confidence problems, and unwanted habits such as smoking. This comprehensive introduction will provide guidance for everyone interested in learning about hypnotherapy and its benefits, as well as students, life coaches and counsellors.

Total Stress Relief - Practical Solutions That Really Work (Paperback, New edition): Vera Peiffer Total Stress Relief - Practical Solutions That Really Work (Paperback, New edition)
Vera Peiffer
R233 R189 Discovery Miles 1 890 Save R44 (19%) Out of stock

By the bestselling author of Positive Living, here comes the only anti-stress book anyone will ever need. Total Stress Relief is a self-help guide which will help you tackle everyday challenges in a constructive way. As stress is unavoidable, we need to learn to deal with it rather than running away from it, or turning to drugs or alcohol to cope with it. Stress resilience can be learned, even in the most challenging circumstances. The exercises presented here constitute a holistic approach to modern stress management. Not only are they are effective; they are simple and designed not to take up a lot of time, so that they can be easily fitted around the obligations of even the busiest day. The reader is guided to use the suggested programmes at different levels of intensity, according to his or her individual needs. Total Stress Relief looks at stress management as a form of personal development that helps the reader grow stronger, more competent and ultimately more confident in dealing with the ups and downs of modern life.

Pensamiento Positivo (Spanish, Paperback): Vera Peiffer Pensamiento Positivo (Spanish, Paperback)
Vera Peiffer; Translated by M. Taboada
R204 R191 Discovery Miles 1 910 Save R13 (6%) Out of stock

With a series of practical ideas and exercises to help eliminate obstacles and develop a positive mental outlook, this essential reference helps readers take control of their lives "Con una serie de ideas y ejercicios practicos para ayudar a eliminar los obstaculos y desarrollar un punto de vista positivo, esta referencia esencial ayuda a los lectores a conquistar el control de sus vidas."

Thorsons First Directions: Stress Management (Hardcover): Vera Peiffer Thorsons First Directions: Stress Management (Hardcover)
Vera Peiffer
R150 R120 Discovery Miles 1 200 Save R30 (20%) Out of stock

The increased pressures of modern-day living can lead to a great number of physical and mental problems. It is essential that we learn how to deal with stress in a positive way to ensure good health and well-being.;Do you have a stress-prone personality? Vera Peiffer explores the different factors which cause stress and teaches you: what happens when you fall into the "Stress Trap". and how to climb out of the "Stress Trap", including giving your body time off, taking a mental holiday and alternative ways to unwind.

Total Stress Relief - Practical solutions that really work (Paperback): Vera Peiffer Total Stress Relief - Practical solutions that really work (Paperback)
Vera Peiffer
R165 R132 Discovery Miles 1 320 Save R33 (20%) Out of stock

By the bestselling author of Positive Living, here comes the only anti-stress book anyone will ever need. Total Stress Relief is a self-help guide which will help you tackle everyday challenges in a constructive way. As stress is unavoidable, we need to learn to deal with it rather than running away from it, or turning to drugs or alcohol to cope with it. Stress resilience can be learned, even in the most challenging circumstances. The exercises presented here constitute a holistic approach to modern stress management. Not only are they are effective; they are simple and designed not to take up a lot of time, so that they can be easily fitted around the obligations of even the busiest day. The reader is guided to use the suggested programmes at different levels of intensity, according to his or her individual needs. Total Stress Relief looks at stress management as a form of personal development that helps the reader grow stronger, more competent and ultimately more confident in dealing with the ups and downs of modern life.

Principles of Stress Management (Paperback): Vera Peiffer Principles of Stress Management (Paperback)
Vera Peiffer
R150 R120 Discovery Miles 1 200 Save R30 (20%) Out of stock
The Energy Technique - Simple Secrets for a Lifetime of Vitality and Energy (Paperback): Vera Peiffer The Energy Technique - Simple Secrets for a Lifetime of Vitality and Energy (Paperback)
Vera Peiffer
R120 R96 Discovery Miles 960 Save R24 (20%) Out of stock

Learn the secrets for a lifetime of vutality and energy...This pocket guide contains simple, fun, and effective ways to recharge your batteries leaing you revitalized and raring to go Funa and easy to follow, this book brings together a wide range of practices and techniques.

Positively Single - The Art of Being Single and Happy (Paperback, New ed): Vera Peiffer Positively Single - The Art of Being Single and Happy (Paperback, New ed)
Vera Peiffer
R170 R136 Discovery Miles 1 360 Save R34 (20%) Out of stock

Are you unhappy being alone? Vera Peiffer shows us how to overcome the worries and fears of being single. She shows us that by looking positively at our situation we can develop a good self-image, make friends, gain social skills and expand our personal boundaries. Positively Single provides an optimistic and motivating force to assist singles in achieving the magic of life.

Positively Fearless - Breaking Free of the Fears That Hold You Back (Paperback, New ed): Vera Peiffer Positively Fearless - Breaking Free of the Fears That Hold You Back (Paperback, New ed)
Vera Peiffer
R170 R136 Discovery Miles 1 360 Save R34 (20%) Out of stock

Fear can have a fundamental influence on your life and prevent you from developing your full potential. Positively Fearless is a practical self-help guide that explores the myths surrounding fear, the different forms of fear, and explains the underlying reasons we all experience fear. Utilizing effective techniques, Vera Peiffer shows us how to come to terms with all our fears.

More Positive Thinking - How to Create a Better Future for Yourself (Paperback, New Ed): Vera Peiffer More Positive Thinking - How to Create a Better Future for Yourself (Paperback, New Ed)
Vera Peiffer
R170 R136 Discovery Miles 1 360 Save R34 (20%) Out of stock

In this companion to the bestselling Positive Thinking, this book shows us how to transform our outlook on life by learning to remain optimistic, despite the inevitable ups and downs of life today. Although we can't always control what life throws our way, we can control how we react to its challenges. In her upbeat, accessible style, Vera Peiffer gives us practical advice on how to:
-- let go of our fears and stop putting ourselves down
-- use problems as an opportunity to improve our situation
-- take responsibility for our actions, and have the courage to say no
-- use simple, effective techniques as steps toward success and fulfillment
-- cope with common conditions, such as phobias, stammering, impotence, depression, stress and weight problems.

Positive Living - The complete guide to positive thinking and personal success (Paperback, New ed): Vera Peiffer Positive Living - The complete guide to positive thinking and personal success (Paperback, New ed)
Vera Peiffer
R170 R136 Discovery Miles 1 360 Save R34 (20%) Out of stock

In Positive Living bestselling author Vera Peiffer provides effective advice and easy-to-learn techniques to help you cope with the challenges of modern life. She shows you how to overcome feelings of loneliness, alienation, stress and low self-esteem and helps you create the life you want. Vera Peiffer is an authority in the art of positive thinking and in her comprehensive new book she: Provides powerful strategies for dealing with every aspect of our modern lives from work and health to relationships and emotional worries Offers simple affirmations, scripts and exercises to help you to approach life more positively Provides an A-Z of common physical and emotional problems and how to overcome them Includes positive and inspiring case histories

Inner Happiness - Positive steps to feeling complete (Paperback): Vera Peiffer Inner Happiness - Positive steps to feeling complete (Paperback)
Vera Peiffer
R150 R120 Discovery Miles 1 200 Save R30 (20%) Out of stock

Inner Happiness is a self-help guide for those who feel there is something missing in their lives and something more to life. Whether you're at the end of your tether or just persistently dissatisfied, bestselling author of Positive Thinking Vera Peiffer shows you how to banish that 'emptiness' for good. With effective advice and easy-to-learn techniques she describes how to overcome feelings of loneliness, alienation, stress and low self-esteem by thinking positively and working with the energy of body, mind and soul. In her comprehensive book Vera Peiffer: explains why we feel disconnected and how this manifests in our lives; describes how we have to be healthy on four levels, physical, mental, emotional and spiritual, to feel complete; shows us how to work more closely with our 'inner' world, using positive thinking techniques and energy medicine; helps you to build inner confidence to banish depression and lack of self-esteem; illustrates issues with real-life case histories.

Positive Thinking - Everything You Have Always Known About Positive Thinking but Were Afraid to Put into Practice (Paperback,... Positive Thinking - Everything You Have Always Known About Positive Thinking but Were Afraid to Put into Practice (Paperback, New Ed)
Vera Peiffer
R160 R128 Discovery Miles 1 280 Save R32 (20%) Out of stock

Many things can zap self confidence and your natural lust for life… strains at work, juggling work and children, juggling work, children and a social life. If you’re yelling ‘what social life?’ and are feeling stressed by all your commitments, this book is for you.These complaints are all too common in today's world of uncertainty and tension, and it's time we learned to take responsibility for ourselves.Vera Peiffer's no-nonsense and thoroughly practical bestseller Positive Thinking has already helped thousands to take control of their own lives. You too can discover that there really are no limits to what you can achieve. In her characteristic punchy style, Vera Peiffer shows you how to:set up a personal success programme• overcome stress at work and home• make new friends and be a more loving and responsive spouse• pinpoint how stress, worry and other confidence zappers develop• tackle the symptoms of an unhealthy lifestyle• mobilize your subconscious through self-hypnosis and visualization

Positively Single (Paperback, Uk Ed.): Vera Peiffer Positively Single (Paperback, Uk Ed.)
Vera Peiffer
R212 R173 Discovery Miles 1 730 Save R39 (18%) Out of stock

Presents an optimistic and motivating force to help anyone overcome the worries and fears of being single.

Positively Fearless - Breaking Free of the Fears That Hold You Back (Paperback, Uk Ed.): Vera Peiffer Positively Fearless - Breaking Free of the Fears That Hold You Back (Paperback, Uk Ed.)
Vera Peiffer
R215 R176 Discovery Miles 1 760 Save R39 (18%) Out of stock
Positive Thinking Mm (Paperback, New ed): Vera Peiffer Positive Thinking Mm (Paperback, New ed)
Vera Peiffer
R137 R114 Discovery Miles 1 140 Save R23 (17%) Out of stock

This book is designed for all those who are still as miserable as they were two years ago and running out of people and things to bame. It is a practical book which shows readers how to take control of their lives, explaining how to set up your own personal success programme, overcome stress at work and in the home, tackle those symptoms of an unhealthy lifestyle - headaches, back ache and ulcers - and mobilize subconscious powers through self-hypnosis and visualization.

Positively Single - The Art of Being Single and Happy (Paperback, New Ed): Vera Peiffer Positively Single - The Art of Being Single and Happy (Paperback, New Ed)
Vera Peiffer
R131 R106 Discovery Miles 1 060 Save R25 (19%) Out of stock

Presents an optimistic and motivating force to help anyone overcome the worries and fears of being single.

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