0
Your cart

Your cart is empty

Browse All Departments
  • All Departments
Price
  • R250 - R500 (5)
  • -
Status
Brand

Showing 1 - 5 of 5 matches in All Departments

Low-Carb Express (Paperback): Vickie de Beer Low-Carb Express (Paperback)
Vickie de Beer
bundle available
Sold By Readers Warehouse - Fulfilled by Loot
R320 R253 Discovery Miles 2 530 Save R67 (21%) In stock

We would all love to eat less carbohydrates and switch to a low-carb diet, but many of us think we just do not have the time. We believe that low-carb cooking and baking are time consuming, because you have to start from scratch, and it involves specialised ingredients which may be expensive or hard to find. Not so, says Vickie de Beer, who believes the problem lies in the fact that we have become afraid of the kitchen and lost the know-how of basic cooking techniques. The truth is that you can still cook nutritional and flavourful meals without refined carbohydrates even when you are pressed for time.

In Low-carb Express, Vickie shows that with a little planning and better time management, you can cook healthy meals in a cinch that will not only benefit you and your family’s overall health, but might also benefit your budget. In Low-carb Express, you plan your meals around your available time. Whether you have five minutes to whip up a nutritionally dense egg scramble or immune-boosting smoothie, or half an hour to make a delicious low-carb bobotie or the best-ever low-carb cupcakes, Vickie proves that there is no such thing as too little time to make healthy food choices.

With recipes that take between five and thirty minutes to prepare, there really are no more excuses!

My Low Carb Kitchen (Paperback): Vickie de Beer My Low Carb Kitchen (Paperback)
Vickie de Beer; Photographs by Craig Fraser 1
bundle available
R298 R256 Discovery Miles 2 560 Save R42 (14%) Ships in 5 - 10 working days

My Low Carb Kitchen is an easy, accessible, step-by-step guide to living a low-carb lifestyle. It tells you which foods to eliminate, and which to include, to be healthy and full of energy.

With over 50 mouthwatering recipes, weekly meal plans and shopping lists, you will be organised in no time. My Low Carb Kitchen tells you all about:

  • How to transfer to a low-carb way of eating
  • How to lose weight on a low-carb diet
  • How going low-carb can help with coeliac disease, diabetes, chronic fatigue, gluten intolerance and inflammation
  • How to make delicious low-carb recipes including bolognaise, low-carb buns, slow-roasted pork, nachos, almond and yoghurt flapjacks and even a creamy cheesecake
The Low-Carb Solution For Diabetics (Paperback): Vickie de Beer, Kath Megaw The Low-Carb Solution For Diabetics (Paperback)
Vickie de Beer, Kath Megaw; Photographs by Craig Fraser 5
bundle available
R340 R292 Discovery Miles 2 920 Save R48 (14%) Ships in 5 - 10 working days

When working mother Vickie De Beer’s life changed forever, she and leading paediatric dietician Kath Megaw set about The Low-Carb Solution for Diabetics – and, in the process, developed an arsenal of the most effective systems and day-to-day strategies for practically dealing with diabetes.

Part emotive journey, part cookbook and part medical reference, and all bundled up in the care and love of devoted parents, The Low-Carb Solution for Diabetics is the fruit of their combined findings – at once personal and professional, and essential reading that effectively ‘closes the gap’ for families coping with diabetes. Underpinned by the knowledge that time is one of today’s most precious commodities, Vickie’s meals are simple to shop for, effortless to prepare and, above all, packed with all the essential nutrients growing bodies and minds need for optimal health.

Grouped seasonally and covering all days of the week, from Monday through Sunday (and not forgetting, sauces, treats and drinks), The Low-Carb Solution for Diabetics offers a wide array of choices for every meal of the day and to satisfy all those hunger pangs in between – a happy solution for both busy moms and even busier kids!

My Low Carb Kombuis (Afrikaans, Paperback): Vickie de Beer My Low Carb Kombuis (Afrikaans, Paperback)
Vickie de Beer; Photographs by Craig Fraser 3
bundle available
R298 R256 Discovery Miles 2 560 Save R42 (14%) Ships in 5 - 10 working days

My Low Carb-Kombuis is 地 maklike, toeganklike stapvir- stap-gids tot 地 laekoolhidraat-lewenstyl. Dit verskaf riglyne oor watter kos om uit jou dieet te sny en wat om in te sluit vir optimale gesondheid en hope energie. Met meer as 50 watertandresepte, weeklikse maaltydplanne en inkopielyste om jou vinnig op dreef te kry! My Low Carb-Kombuis vertel jou alles oor: Hoe om oor te skakel na 地 laekoolhidraatdieet; Hoe om gewig te verloor op 地 laekoolhidraatdieet; Hoe 地 laekoolhidraatdieet kan help met seliaksiekte, diabetes, chroniese moegheid, glutenintoleransie en inflammasie; Hoe om smaaklike laekoolhidraatgeregte voor te berei, soos bolognaise, laekoolhidraat-broodrolletjies, geroosterde varkvleis, nacho痴, amandel-en jogurtplaatkoekies en selfs romerige kaaskoek.

Type 1 and Type 2 Diabetes Cookbook - Low carb recipes for the whole family (Paperback): Vickie de Beer, Kath Megaw Type 1 and Type 2 Diabetes Cookbook - Low carb recipes for the whole family (Paperback)
Vickie de Beer, Kath Megaw
bundle available
R441 R354 Discovery Miles 3 540 Save R87 (20%) Ships in 12 - 17 working days

This cookbook and part medical reference, begins with information about diabetes, what it is, how to recognize Type 1 and 2 diabetes and what medicines are used to control the symptoms. Combined findings - at once personal and professional, and essential reading that effectively 'closes the gap' for families coping with diabetes. This is followed by delicious recipes, Vickie's meals are simple to shop for, effortless to prepare and, above all, packed with all the essential nutrients growing bodies and minds need for optimal health. Grouped seasonally and covering all days of the week, from Monday through Sunday (and not forgetting, sauces, treats and drinks), Type 1 and Type 2 Diabetes Cookbook offers a wide array of choices for every meal of the day and to satisfy all those hunger pangs in between - a happy solution for both busy parents and even busier kids!

Free Delivery
Pinterest Twitter Facebook Google+
You may like...
Paranormal
Alice Cooper CD R316 Discovery Miles 3 160
3 Layer Gaged Elasticated Mask - Adult…
R32 Discovery Miles 320
Cluedo Big Bang Theory
 (3)
R811 Discovery Miles 8 110
Levitate Wall Mounted Bike Rack
R325 R275 Discovery Miles 2 750
Heat - 2-Disc Director's Definitive…
Al Pacino, Robert De Niro, … Blu-ray disc  (2)
R189 Discovery Miles 1 890
Crayola Erasable Twistable Coloured…
R109 R99 Discovery Miles 990
FIFA 22
 (1)
R1,199 R1,117 Discovery Miles 11 170
Logitech M235 Wireless Optical Mouse…
R399 R279 Discovery Miles 2 790
IQHK LEGO Star Wars - Darth Vader Key…
 (6)
R170 R146 Discovery Miles 1 460
Summit Mini Plastic Soccer Goal Posts
R599 R559 Discovery Miles 5 590

 

Partners