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Natural Painkillers - Relieve Pain with Natural Remedies and Exercises (Paperback, New edition): Yann Rougier Natural Painkillers - Relieve Pain with Natural Remedies and Exercises (Paperback, New edition)
Yann Rougier; Contributions by Marie Borrel
R362 R235 Discovery Miles 2 350 Save R127 (35%) Ships in 10 - 15 working days

From a mild headache to crippling arthritis, pain is part of many people's everyday experience. But there is a natural alternative to pharmaceutical medicine. This book is your indispensable guide to relieving pain the natural way, using a wide variety of methods including breathing and relaxation techniques, diet, yoga, massage, herbal poultices, balms, compresses, teas and rubs. Did you know pineapple has anti-inflammatory properties? And peppermint can relieve a headache? Or that you can alleviate joint pain by massaging specific points on the wrist? Featuring key insights into understanding pain and why we feel it, plus scientifically proven techniques that can help make it go away, this essential handbook is your painkilling arsenal for combating a whole range of common ailments.

Natural Painkillers - Learn How to Get Rid of Pain through Diet, Exercise, Breathing Techniques, Massage, and More!... Natural Painkillers - Learn How to Get Rid of Pain through Diet, Exercise, Breathing Techniques, Massage, and More! (Paperback)
Yann Rougier 1
R365 R344 Discovery Miles 3 440 Save R21 (6%) Ships in 7 - 11 working days

Make trips to the pharmacy a thing of the past! Did you know pineapple has anti-inflammatory properties? And peppermint can relieve a headache? Or that you can alleviate joint pain by massaging specific points on the wrist? From a mild headache to crippling arthritis, pain is part of our everyday experience. But you don't have to reach straight for the medication. This book is your indispensable guide to relieving pain the natural way, using a wide variety of methods including: Breathing and relaxation techniques Diet Yoga Massage Herbal poultices, balms, compresses, teas, and rubs And more! Featuring key insights into understanding pain and why we feel it, plus scientifically proven techniques that can help to make it go away, this essential handbook is your painkilling arsenal for combating a whole range of common ailments.

Voulez-Vous Maigrir Avec Moi ? - La Methode Slim-Data (Book): Docteur Yann Rougier Voulez-Vous Maigrir Avec Moi ? - La Methode Slim-Data (Book)
Docteur Yann Rougier
R1,531 R1,328 Discovery Miles 13 280 Save R203 (13%) Out of stock
Se Programmer Pour Guerir - La Delta-Medecine: de Nouvelles Reponses Pratiques Face Au Cancer (Book): Yann Rougier Se Programmer Pour Guerir - La Delta-Medecine: de Nouvelles Reponses Pratiques Face Au Cancer (Book)
Yann Rougier
R1,494 R1,298 Discovery Miles 12 980 Save R196 (13%) Out of stock
Prevenir Et Vaincre Le Surpoids En Famille (Paperback): Yann Rougier Prevenir Et Vaincre Le Surpoids En Famille (Paperback)
Yann Rougier
R1,397 R1,052 Discovery Miles 10 520 Save R345 (25%) Out of stock
Regime Slim-Data (Le) (Paperback): Yann Rougier Regime Slim-Data (Le) (Paperback)
Yann Rougier
R1,169 R1,022 Discovery Miles 10 220 Save R147 (13%) Out of stock
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