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After the success of her first book Whole: Bowl Food For Balance, which shares the journey of moving away from fad dieting and healing our relationship with food through mindful eating, Melissa decided to dive deeper into health and look at why we make the food choices we do. She discovered that understanding why we make the food choices that hinder health, cause inflammation and compound weight gain, and learning to connect with our emotions empowers us to make healthier decisions.
Heal: Begin With Food is about that journey and aims to share information on how to eat healthier, support the body’s various systems, heal ailments, and live a life of energy and abundance through beautiful whole food cooking. The close to 100 recipes in this book are beyond delicious and packed with whole foods that are nutritious and can be enjoyed without guilt, knowing that they are healthy for the mind, body and soul. The recipes are either vegetarian or vegan, but for those who enjoy meat, it can simply be added to the dish. The recipes also feature pertinent health information and each chapter begins with questions that will help build awareness around your food choices.
Healing your relationship with food is the first step in connecting to your health and Heal will transform the way you look at food as a means to bring healing, lasting change and vitality into your life.
It has been almost a month since Kwan and Reed rescued Rebecca Davis from certain death at the hands of the self-proclaimed President of NUSA, the man who took the life of her unborn child and left her to die.
What her tormentors did to her threatens to set her on a new path, one steeped in hatred and vengeance. Rebecca now walks a fine line between right and wrong, between good and evil, between love and hate. With her soul cleaved apart only the bonds forged in the crucible of war can bring her back.
"My name is Rebecca Davis. I am the leader of The Legion and I am prepared to fight to the death to secure freedom for my people".
The Legend is the final volume in The Legacy Trilogy. It is a tense and gripping conclusion and, as in all wars, sacrifice is inevitable.
Whole: Bowl Food For Balance is all about healing your relationship with food. Food is not the enemy and neither is your body.
Taking the time to get to know your body, treating it with respect and nourishing it with real fresh food is the single most important thing you can do for yourself. Eating mindfully, cutting out processed foods and embracing the foods that fuel you and leave you feeling energised are all part of the journey to finding happiness with food.
The nearly 90 recipes included in this book are packed with nourishment, providing healthy, balanced and easy meals in a bowl. Many of the recipes are vegan or vegetarian, or can easily be adapted to suit either lifestyle choice. But there is plenty for the meat-eater too, with the added bonus that not only does the food look inviting and uplifting for the soul, it’s good for your body too. There are also snippets of information about some of the ingredients to inform your food choices and why eating fresh, whole foods will benefit you.
Melissa Delport is a Cape Town-based food photographer and blogger who loves to travel. Her food career started when she entered a cooking competition in South Africa. Her love of food was born while learning to cook at her mother’s and grandmother’s knees. After years as a fad dieter, Melissa discovered the path to health and wellbeing. Linking this directly to food and working with health coach Nikita Stallbom, Melissa’s new mindset of mindful consumption was integrated into her food philosophy. Learning to release fear around mealtimes, coupled with her knowledge of food and a desire to share this way of eating, the concept of Whole: Bowl Food For Balance was born, Melissa’s first cookbook.
Paige’s father has Alzheimers, and her fiancÚ is shot and killed in an armed robbery. Paige fights her depression and pulls herself out of the dark place that she has succumbed to, with monumental effort and a new-found determination to live her life to the fullest, doing things that both terrify and exhilarate her.
When Paige meets Adam, the attraction is immediate. Adam grew up in an orphanage and has no recollection of his life before the age of six. Paige falls head over heels in love and embraces a happiness she never dreamed possible. Until the day she finds Adam in bed with another woman.
Wanting nothing more to do with him, Paige cuts Adam out of her life, until she receives a mysterious visitor, who reveals secrets about Adam’s past that shock Paige to her very core.
Determined to fight for the man she loves, Paige finds herself on a journey that will change her life forever.
In defeating Eric Dane, Rebecca believed that the war would be over. She couldn’t have been more wrong. Now Rebecca faces a new enemy, one far more dangerous than Eric ever was. A faceless adversary, lurking in the shadows and pulling all the strings.
With her father missing and the man she loves believed dead, Rebecca has to look inside herself and find the will to go on, to fight another day. She begins to explore her relationship with Reed, until a shocking discovery threatens to destroy her strongest alliance.
With her Legion growing ever stronger, Rebecca travels to new frontiers and finds allies in the most unlikely group of heroes. But when she discovers a NUSA convoy let loose in the Rebeldom hunting her down, Rebecca has to make the ultimate sacrifice, in order to save the people that she loves.
The Legion is the gripping sequel to The Legacy, with more twists and turns than ever before, and an ending that cries out for the final chapter.
Cooking has always been at the heart of Melissa Delport's home, but it wasn't until she became interested in nutrition that she recognized the connection between what we eat and the state of our health. Melissa sets out to show how following a healthy and balanced diet can have positive benefits for our bodies and our wellbeing. Having a happy digestive system can result in a calmer state of mind, and a greater ability to manage stress. In Heal she presents recipes for healthy and balanced eating, as well as nutritional tips and guidance.
World War 3 lasted twelve days and almost eradicated the human species.
Growing up in post nuclear America, Rebecca Davis remained blissfully ignorant of the despotic leadership that had seized what was previously the most powerful nation in the world. When the truth is revealed and Rebecca discovers that everything she has been taught is a lie, she is determined to fight for the life that she has not been allowed to live.
In order to do this, Rebecca has to cross the boundary fences and venture out of the safety of the New United States, into the barren wastelands. It is there that she finds allies she never dreamed existed.
In Rebecca, the Resistance has finally found the ultimate weapon.
An action-packed, adrenalin-inducing thrill ride, which will have you riveted until long after you have turned the last page.
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