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Books > Food & Drink > Health & wholefood cookery

Showing 1 - 25 of 247 matches in Health & wholefood cookery

The Autoimmune Paleo Cookbook (Paperback): Mickey Trescott The Autoimmune Paleo Cookbook (Paperback)
Mickey Trescott
R556 R458 Discovery Miles 4 580 Save R98 (18%) Ships in 10 - 15 working days

One in five people are affected by autoimmune illness. In The Autoimmune Paleo Cookbook, author Mickey Trescott presents a gorgeous wellness cookbook that offers practical advice and solutionsIn her mid-twenties, struggling with low energy and fatigue that had plagued her for years, Mickey Trescott received two autoimmune diagnoses: Hashimoto's disease (which affects the thyroid gland) and Coeliac disease (gluten intolerance which affects the small intestine). She tried a plant-based diet, supplements, eating raw and cleanses, but nothing helped with her fatigue, hair loss and other symptoms. As a last resort, she switched to a paleo diet, cutting out grains and beans and adding grass-fed meats, bone broth, eggs and wild-caught fish. And it worked. Mickey began feeling better immediately and felt like herself again in a matter of months. The first part of this book describes the Autoimmune Protocol that Mickey follows. It includes advice and information on which foods to eliminate and which foods to include; it also discusses which foods promote healing, and why. The second part of the book shares 115 of Mickey's delicious recipes for alleviating the symptoms of autoimmune disease. There are also two 4-week meal planners and tips for shopping, batching and preparing ahead that make following the plan as easy as possible.

The PK Cookbook - Go Paleo-Keto and Get the Best of Both Worlds (Paperback): Sarah Myhill, Craig Robinson The PK Cookbook - Go Paleo-Keto and Get the Best of Both Worlds (Paperback)
Sarah Myhill, Craig Robinson
R470 R344 Discovery Miles 3 440 Save R126 (27%) Ships in 10 - 15 working days

Dr Sarah Myhill has been helping sufferers from debilitating chronic conditions for over 30 years with an approach that combines all the benefits of current scientific knowledge and medical testing and treatments with an expanding appreciation of the importance of nutrition and lifestyle. Her book with Craig Robinson, Prevent and Cure Diabetes, saw her arrive at the conclusion that the diet we should ALL be eating is one that combines Paleo principles (eating pre-agricultural, seasonal foods) with Ketogenic ones (fuel the body with fats and fibre, not with carbs). That book tells us WHY; now in this down-to-earth, highly practical cookbook, Sarah and Craig tell us HOW.

Going Paleo (Paperback): Pete Evans Going Paleo (Paperback)
Pete Evans
R651 R491 Discovery Miles 4 910 Save R160 (25%) Ships in 10 - 15 working days

The bestselling guide to the paleo way of life from award-winning Australian chef and restaurateur Pete Evans, author of bestselling Family Food and Healthy Every Day with new book Eat Your Greens out soon.Going Paleo is the only book you'll need to transform the way you eat - and change the way you look and feel - for good. This comprehensive and user-friendly guide shows you both why to go paleo and how to go paleo, with over 80 essential recipes to get you started. Paleo expert and bestselling US author Nora Gedgaudas explains the why of going paleo and Pete Evans explains the how, with a run-down on the foods that have to go and what to replace them with; a detailed guide to setting up your paleo kitchen; and a 10-week kickstart eating plan to help you get started. The recipes in Going Paleo are delicious, quick and highly nourishing. Breakfasts include Kale and Sweet Potato Tortilla and Paleo Parfait with Coconut Cream, while dinner might be Crispy-skinned Salmon with Celeriac Remoulade, Cauliflower Fried Rice with Bacon or a simple Lamb Moussaka. There are chapters for snacks and drinks and heaps of veggies and salads - try Raw Rainbow Pad Thai or Sauerkraut with Dill and Juniper Berries. There is also a chapter for the basics: make your own fermented mustard or tomato ketchup, or cook up a big pot of chicken bone broth to use in various recipes throughout the week. Going Paleo is for everyone who is interested in good health and eating real food - food that our ancestors would have recognised, that is nutrient dense and that provides our body with the right kind of fuel to perform at its absolute best.Recipes are gluten-free, dairy-free and sugar-free.

Paleo Cookbook For Dummies (Paperback): Kellyann Petrucci Paleo Cookbook For Dummies (Paperback)
Kellyann Petrucci
R488 R353 Discovery Miles 3 530 Save R135 (28%) Ships in 10 - 15 working days

The fast and easy way to enjoy a Paleo diet The Paleo movement is one of the hottest diet and healthy-eating approaches, as people discover an appealing and sustainable alternative to the restrictive diets that lead to burnout and failed weight loss efforts. This modern-day take on an ancient diet which excludes dairy, processed foods, and refined sugar has helped thousands of people lose weight and keep it off. Now, The Paleo Cookbook For Dummies offers more than 100 simple and tasty Paleo recipes for breakfast, lunch, dinner, snacks, desserts, and even beverages. * Includes an overview of the Paleo Diet, grocery shopping and pantry stocking tips, and kid-friendly Paleo recipes * Offers Paleo recipes for every meal of the day * All recipes are contributed by powerhouse Paleo chefs The Paleo Cookbook For Dummies gives you delicious, flavorful, and easy-to-make recipes for anyone who wants to enjoy the benefits of eating the Paleo way.

The Paleo 30-Day Challenge - A Paleo Cookbook to Lose Weight and Reboot Your Health (Paperback): Kinsey Jackson, Sally Johnson The Paleo 30-Day Challenge - A Paleo Cookbook to Lose Weight and Reboot Your Health (Paperback)
Kinsey Jackson, Sally Johnson
R389 R321 Discovery Miles 3 210 Save R68 (17%) Ships in 7 - 11 working days
The Paleo Diet for Brits - The Essential British Paleo Cookbook and Diet Guide (Paperback): Rockridge Press The Paleo Diet for Brits - The Essential British Paleo Cookbook and Diet Guide (Paperback)
Rockridge Press
R179 Discovery Miles 1 790 Ships in 10 - 15 working days

Starting a new diet can be hard, but learning how to eat your true diet is easy. The Paleo diet is not just another fad diet; it is the diet humans were designed to eat. Also known as the Primal diet, the Caveman diet and the Stone Age diet, the Paleo diet has been around for as long as men and women have roamed the earth. The Paleo Diet for Brits is a comprehensive guide to embracing the Paleo lifestyle. Why postpone feeling healthy, losing weight and increasing your energy levels? 50 easy recipes cover breakfast, lunch, dinner, dessert and tasty snacks in-between. Enjoy Paleo-friendly versions of old and new favourite foods, with recipes such as Paleo Scotch Eggs, Quick Paleo Cock-a-Leekie, Spicy Chicken Masala Curry and Paleo Pear Cakes. 135 Paleo-recommended foods (and an extensive list of what foods to avoid) set you up for success in planning and shopping for your Paleo diet. 8 tips for success guide you through your transition to a Paleo lifestyle. With The Paleo Diet for Brits: The Essential British Paleo Cookbook and Diet Guide, start enjoying the best health of your life today - all while losing weight and decreasing your odds of diabetes, hypertension, heart disease, cancer, osteoporosis and many other modern health maladies.

Fast Food for Busy Families - More Than 100 Quick and Easy Paleo Recipes (Paperback): Pete Evans Fast Food for Busy Families - More Than 100 Quick and Easy Paleo Recipes (Paperback)
Pete Evans
R653 R493 Discovery Miles 4 930 Save R160 (25%) Ships in 10 - 15 working days

The family-friendly cookbook from award-winning Australian chef and restaurateur Pete Evans, bestselling author of Healthy Every Day and Family Food with new book Eat Your Greens out soon.Real food, in under 30 minutes! Recipes are gluten-free, dairy-free and sugar-free.Pete Evans knows that most of us don't have hours to spend in the kitchen making meals that are good for us and that taste great too. We want food that nourishes us, but that is also easy to make (and that the kids might eat!). The key is using herbs, spices, nuts and good fats to bring bold flavours and textures to even the simplest dishes. In Fast Food for Busy Families, Pete shares more than 100 of his favourite no-fuss meals for people on the go. This is fast food as you have never seen it before: fresh, delicious, nutrient-dense and ready in minutes.Pete has you covered for breakfasts, lunches and dinners, and shows you quick ideas for those times when it's hard to keep things healthy: for snacks, treats, barbecues and when entertaining. There are also tips for cutting down your time in the kitchen so that you can spend more time enjoying your meals with the people you love. All of his recipes are full of fresh vegetables, ethically farmed meats and offal, sustainable seafood, nuts and seeds, and completely free from grains, dairy, refined sugar and legumes.It's never been so easy to eat well, and look and feel amazing!

The Hashimoto's AIP Cookbook - Easy Recipes for Thyroid Healing on the Paleo Autoimmune Protocol (Paperback): Emily Kyle,... The Hashimoto's AIP Cookbook - Easy Recipes for Thyroid Healing on the Paleo Autoimmune Protocol (Paperback)
Emily Kyle, Phil Kyle
R483 R395 Discovery Miles 3 950 Save R88 (18%) Ships in 7 - 11 working days
The Paleo Diet Cookbook - Easy your taste, stay healthy and lose weight. Essential guide to Paleo diet Recipes for beginners... The Paleo Diet Cookbook - Easy your taste, stay healthy and lose weight. Essential guide to Paleo diet Recipes for beginners and pros (Paperback)
John Tyler
R272 Discovery Miles 2 720 Ships in 7 - 11 working days
Paleo Bread - Low Carb, Grain-Free Cookbook to Enhance Weight Loss and Fat Burning With Easy to Follow, Quick and Delicious... Paleo Bread - Low Carb, Grain-Free Cookbook to Enhance Weight Loss and Fat Burning With Easy to Follow, Quick and Delicious Recipes. Including Gluten-Free Options! (Paperback)
Gavin Sanders
R226 Discovery Miles 2 260 Ships in 7 - 11 working days
Paleo BEGINNERS COOKBOOK - Essentials to Get Started on Paleo Diet for rapid weight loss with low carb, high protein recipes... Paleo BEGINNERS COOKBOOK - Essentials to Get Started on Paleo Diet for rapid weight loss with low carb, high protein recipes (Paperback)
Valerie Ballard
R280 Discovery Miles 2 800 Ships in 7 - 11 working days
Keto Bread and Keto Desserts Recipe Cookbook - Easy, Low Carb Recipes for Your Ketogenic, Gluten-Free or Paleo Diet that Anyone... Keto Bread and Keto Desserts Recipe Cookbook - Easy, Low Carb Recipes for Your Ketogenic, Gluten-Free or Paleo Diet that Anyone Can Cook Using Simple Ingredients. All in 1 - Cookies, Snacks, Ice Cream (Paperback)
Thomas O'Neal
R796 R755 Discovery Miles 7 550 Save R41 (5%) Ships in 7 - 11 working days
The Big 15 Paleo Cookbook - 15 Fundamental Ingredients, 150 Paleo Diet Recipes, 450 Variations (Paperback): Megan Flynn Peterson The Big 15 Paleo Cookbook - 15 Fundamental Ingredients, 150 Paleo Diet Recipes, 450 Variations (Paperback)
Megan Flynn Peterson
R452 R376 Discovery Miles 3 760 Save R76 (17%) Ships in 7 - 11 working days
Keto Bread and Keto Desserts Recipe Cookbook - Easy, Low-Carb Recipes for Your Ketogenic, Gluten-Free or Paleo Diet that Anyone... Keto Bread and Keto Desserts Recipe Cookbook - Easy, Low-Carb Recipes for Your Ketogenic, Gluten-Free or Paleo Diet that Anyone Can Cook Using Simple Ingredients. All in 1 - Keto Bread, Cookies, Snacks (Paperback)
Thomas O'Neal
R389 Discovery Miles 3 890 Ships in 7 - 11 working days
Keto Bread - The Complete Ketogenic Paleo Cookbook. Over 80 Delicious Quick and Easy Gluten Free Recipes to Maximize Your... Keto Bread - The Complete Ketogenic Paleo Cookbook. Over 80 Delicious Quick and Easy Gluten Free Recipes to Maximize Your Weight Loss with a Low Carb Diet and Maintain Your Ketosis State Effortlessly (Paperback)
Julia Green
R315 Discovery Miles 3 150 Ships in 7 - 11 working days
The Best Mexican Paleo Cookbook - Authentic Dishes That Are Paleo-Approved (Paperback): Allie Allen The Best Mexican Paleo Cookbook - Authentic Dishes That Are Paleo-Approved (Paperback)
Allie Allen
R297 Discovery Miles 2 970 Ships in 7 - 11 working days
French Paleo Cookbook with The Best Recipes Ever - Paleo-Friendly Recipes from The French Cuisine (Paperback): Allie Allen French Paleo Cookbook with The Best Recipes Ever - Paleo-Friendly Recipes from The French Cuisine (Paperback)
Allie Allen
R297 Discovery Miles 2 970 Ships in 7 - 11 working days
Paleo Diet Cookbook - The Ultimate Guide To Paleo Lifestyle Include The 3 Weeks Plan To Lose Fat And Put You Back In Shape... Paleo Diet Cookbook - The Ultimate Guide To Paleo Lifestyle Include The 3 Weeks Plan To Lose Fat And Put You Back In Shape (Paperback)
Peter Peterson
R444 Discovery Miles 4 440 Ships in 7 - 11 working days
This Chinese Paleo Cookbook is Everything You Need - The Most Delicious Chinese Paleo Diet Recipes (Paperback): Allie Allen This Chinese Paleo Cookbook is Everything You Need - The Most Delicious Chinese Paleo Diet Recipes (Paperback)
Allie Allen
R295 Discovery Miles 2 950 Ships in 7 - 11 working days
Paleo Diet - Healthy Paleo Diet Meal Plan for Athletes and Healthy Weight Loss (Lose Weight and Look Amazing) (Paperback):... Paleo Diet - Healthy Paleo Diet Meal Plan for Athletes and Healthy Weight Loss (Lose Weight and Look Amazing) (Paperback)
Amanda Burton
R338 R271 Discovery Miles 2 710 Save R67 (20%) Ships in 7 - 11 working days
Low-FODMAP Paleo Cookbook - The Revolutionary Diet for Managing IBS, Inflammation and Other Digestive Disorders (Paperback):... Low-FODMAP Paleo Cookbook - The Revolutionary Diet for Managing IBS, Inflammation and Other Digestive Disorders (Paperback)
Ingrid Morano
R284 Discovery Miles 2 840 Ships in 7 - 11 working days
Paleo Diet For Beginners - The Simple Guide for Rapid Weight Loss, Learn How to Lose Weight Fast and Easy with Paleo Diet... Paleo Diet For Beginners - The Simple Guide for Rapid Weight Loss, Learn How to Lose Weight Fast and Easy with Paleo Diet Recipes (Paperback)
Peter Peterson
R408 Discovery Miles 4 080 Ships in 7 - 11 working days
Low Carb Instant Pot Cookbook - Easy and Effective High-Fat Weight Loss Recipes for Busy People on Low Carb, Atkins, Ketogenic,... Low Carb Instant Pot Cookbook - Easy and Effective High-Fat Weight Loss Recipes for Busy People on Low Carb, Atkins, Ketogenic, Paleo Diets. 55 Recipes from Breakfast to Dinner and Desserts (Paperback)
Tiffany Shelton
R433 Discovery Miles 4 330 Ships in 7 - 11 working days
Aip Meal Prep COOKBOOK Best Aip Disease solution with powerful Paleo Autoimmune Protocol tips for thyroid healing (Paperback):... Aip Meal Prep COOKBOOK Best Aip Disease solution with powerful Paleo Autoimmune Protocol tips for thyroid healing (Paperback)
Samuel Hashimoto; Natoshi Williams
R284 Discovery Miles 2 840 Ships in 7 - 11 working days
Keto Bread Cookbook - The Ultimate Ketogenic Cookbook for Weight Loss with Low Carb, Gluten-Free and Paleo Baking Recipes... Keto Bread Cookbook - The Ultimate Ketogenic Cookbook for Weight Loss with Low Carb, Gluten-Free and Paleo Baking Recipes (Paperback)
Susan Shelton
R271 Discovery Miles 2 710 Ships in 7 - 11 working days
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