0
Your cart

Your cart is empty

Browse All departments
  • All departments
Price
  • R250 - R500 (1)
  • -
Status
Brand

Showing 1 - 1 of 1 matches in All departments

Whole - Bowl Food For Balance (Paperback): Melissa Delport Whole - Bowl Food For Balance (Paperback)
Melissa Delport 3
R360 R288 Discovery Miles 2 880 Save R72 (20%) Ships in 5 - 10 working days

Whole: Bowl Food For Balance is all about healing your relationship with food. Food is not the enemy and neither is your body.

Taking the time to get to know your body, treating it with respect and nourishing it with real fresh food is the single most important thing you can do for yourself. Eating mindfully, cutting out processed foods and embracing the foods that fuel you and leave you feeling energised are all part of the journey to finding happiness with food.

The nearly 90 recipes included in this book are packed with nourishment, providing healthy, balanced and easy meals in a bowl. Many of the recipes are vegan or vegetarian, or can easily be adapted to suit either lifestyle choice. But there is plenty for the meat-eater too, with the added bonus that not only does the food look inviting and uplifting for the soul, it’s good for your body too. There are also snippets of information about some of the ingredients to inform your food choices and why eating fresh, whole foods will benefit you.

Melissa Delport is a Cape Town-based food photographer and blogger who loves to travel. Her food career started when she entered a cooking competition in South Africa. Her love of food was born while learning to cook at her mother’s and grandmother’s knees. After years as a fad dieter, Melissa discovered the path to health and wellbeing. Linking this directly to food and working with health coach Nikita Stallbom, Melissa’s new mindset of mindful consumption was integrated into her food philosophy. Learning to release fear around mealtimes, coupled with her knowledge of food and a desire to share this way of eating, the concept of Whole: Bowl Food For Balance was born, Melissa’s first cookbook.

Free Delivery
Pinterest Twitter Facebook Google+
You may like...
3Ply Disposable Face Mask with Ear Loops…
 (13)
R350 R89 Discovery Miles 890
Marvel's Spider-Man: Miles Morales
 (2)
R1,299 R1,179 Discovery Miles 11 790
Funko Pint Size Heroes: Guardians of The…
 (2)
R99 R59 Discovery Miles 590
Hymn
Sarah Brightman CD R157 Discovery Miles 1 570
Night at the Museum/Night at the Museum…
Ben Stiller, Jonah Hill, … Blu-ray disc  (1)
R279 Discovery Miles 2 790
ABC Activity Rattle
R42 Discovery Miles 420
Krusell Boden Cover for Sony Xperia E4…
R33 Discovery Miles 330
HP 652 Black Original Ink Advantage…
 (12)
R256 Discovery Miles 2 560
3 Layer Cloth Face Mask (Navy Blue)
 (19)
R18 Discovery Miles 180
God of War III: Remastered - PlayStation…
 (1)
R499 R340 Discovery Miles 3 400

 

Partners