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The 5-Day Diet (Paperback): Patrick Holford The 5-Day Diet (Paperback)
Patrick Holford 1
R260 R208 Discovery Miles 2 080 Save R52 (20%) In stock

Kickstart ketosis, lose weight, gain energy and transform your health in just five days.

Pioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts. In The 5-Day Diet, nutrition expert and co-author of The Hybrid Diet, Patrick Holford, provides you with a tried and tested plan to trigger a self-repair process, called autophagy, which renews and rejuvenates your cells, reboots your metabolism and detoxifies your body. This book breaks down the science and how it works while giving you daily meal plans, recipes and exercises.

Whether you are after a quick fix with lasting results or looking to improve overall wellbeing, The 5-Day Diet is a springboard to better health.

Optimum Nutrition For Vegans - How To Be Healthy And Optimally Nourished On A Plant-Based Diet (Paperback): Patrick Holford Optimum Nutrition For Vegans - How To Be Healthy And Optimally Nourished On A Plant-Based Diet (Paperback)
Patrick Holford
R405 R278 Discovery Miles 2 780 Save R127 (31%) In stock

We know that a plant-based, vegan diet is healthy. But how easy is it to incorporate it into our lifestyle? Are there any other steps that need to be taken to ensure our body is getting the nutrients it needs?

In Optimum Nutrition for Vegans, Patrick Holford, bestselling author of over 25 health books, shows you how to achieve optimum nutrition while following a vegan diet. This book features 100 delicious, easy recipes that will nourish your body and your brain. Patrick will also show you how to ensure you are getting enough protein and brain fats, control your sugar and energy, and other other steps that need to be taken for overall health for vegans.

Whether you already follow a plant-based lifestyle or you simply want to incorporate more meat, dairy and egg-free meals into your week, Optimum Nutrition for Vegans will be your guide for overall health.

The Optimum Nutrition Bible (Paperback): Patrick Holford The Optimum Nutrition Bible (Paperback)
Patrick Holford 3
R405 R324 Discovery Miles 3 240 Save R81 (20%) Ships in 5 - 10 working days

Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier, happier life.

Discover how to:

  • boost your immune system;
  • increase your energy and fitness levels;
  • prevent serious diseases such as cancer, diabetes and heart disease;
  • turn back the ageing clock;
  • lower your blood pressure without drugs;
  • increase your IQ, memory and mental performance.

You'll also find fascinating information on why the wrong fats can kill and the right fats can heal, and what a well-balanced diet really means.

Based on scientific research and written by one of the world's leading nutrition experts, this book is a must if you care about your health.

Optimum Nutrition For Your Child - How to boost your child's health, behaviour and IQ (Paperback): Patrick Holford,... Optimum Nutrition For Your Child - How to boost your child's health, behaviour and IQ (Paperback)
Patrick Holford, Deborah Colson 1
R394 R356 Discovery Miles 3 560 Save R38 (10%) Ships in 10 - 15 working days

Patrick Holford illustrated the connection between nutrition and all aspects of health in his best-selling book THE OPTIMUM NUTRITION BIBLE. In OPTIMUM NUTRITION FOR YOUR CHILD, he reveals how crucial optimum nutrition is for children's general health and development, as well as their behaviour and IQ. He explains why certain foods are so beneficial and why others are damaging, and enables you to identify common problems in children which can be improved or solved with the right foods and supplements. With invaluable advice on getting children to eat healthy food, food plans and practical tips, this book is the definitive guide for parents.

The Stress Cure - How To Resolve Stress, Build Resilience And Boost Your Energy (Paperback): Patrick Holford, Susannah Lawson The Stress Cure - How To Resolve Stress, Build Resilience And Boost Your Energy (Paperback)
Patrick Holford, Susannah Lawson 1
R355 R284 Discovery Miles 2 840 Save R71 (20%) Out of stock

Do you feel overwhelmed, tired, anxious or wired?

Stress is an unavoiadable part of modern life but, while we cannot avoid life's pressures, we can change our reaction to them. If you are stuck in a vicious cycle of stress and fatigue, The Stress Cure will show you how to 'reset' your mind and body to achieve a calmer, more resilient and balanced approach to life.

The Stress Cure will show you how to:

  • Uncover your stress triggers and self-defeating negative beliefs
  • Stop anxiety and panic
  • Sleep well and wake refreshed
  • Increase your energy naturally, and escape the sugar and stimulant trap
  • Fuel up with energising food and feel-good nutrients
  • Manage your time more effectively
  • Build resilience to make yourself stress-proof

The Stress Cure offers a unique blend of practical solutions and includes a thirty day action plan, quick fixes to feel better now and rapid relaxation techniques that really work. Written by Susannah Lawson, an expert in stress management, and nutritionist and psychologist Patrick Holford, it offers a comprehensive and effective programme that will help you thrive, not just survive, in today's fast and ever-changing world.

Say No to Arthritis - The Proven Drug Free Guide to Preventing and Relieving Arthritis (Paperback, Digital original): Patrick... Say No to Arthritis - The Proven Drug Free Guide to Preventing and Relieving Arthritis (Paperback, Digital original)
Patrick Holford 2
R390 R323 Discovery Miles 3 230 Save R67 (17%) Ships in 10 - 15 working days

Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by the correct diet and supplement programme. SAY NO TO ARTHRITIS examines the various forms of the disease, and how it is affected by the foods you eat, exercise and even the attitude you have towards your symptoms. This invaluable knowledge is brought to life with a practical and easy-to-follow anti-arthritis action plan that includes guidance on what to eat, the appropriate supplements to take, which exercises can reduce pain and how to reduce stress in order to ease symptoms.

The Holford 'Low GL' Diet Cookbook - Easy, Low-Glycemic Load Recipes for Weight Loss, Health and Energy (Paperback):... The Holford 'Low GL' Diet Cookbook - Easy, Low-Glycemic Load Recipes for Weight Loss, Health and Energy (Paperback)
Patrick Holford, Fiona McDonald Joyce 3
R434 R365 Discovery Miles 3 650 Save R69 (16%) Ships in 10 - 15 working days

The Holford Diet showed you how to lose fat fast, safely and permanently. It revealed how the key is to control the number of 'GLs' you consume each day. Based on the latest research, top nutritionist Patrick Holford explained that by eating no more than 40 GLs a day and eating protein with carbohydrate, you can lose weight, control your blood sugar, improve your health and feel truly energised. The Holford 'Low GL' Diet Cookbook is the perfect companion to The Holford Diet. This attractively designed cookbook is packed with delicious tried and tested recipes which are both easy-to-follow and simple to prepare. The GLs of each recipe are clearly calculated for you, so it's easy to stick to your daily limit, especially with over 200 tempting recipes to choose from. With menu-plans and recipes for both weight-loss and maintenance, The Holford 'Low GL' Diet Cookbook will enable you to beat cravings and lose weight permanently.

The Holford Diet GL Counter (Paperback, 2nd edition): Patrick Holford The Holford Diet GL Counter (Paperback, 2nd edition)
Patrick Holford 2
R205 R169 Discovery Miles 1 690 Save R36 (18%) Ships in 10 - 15 working days

The perfect companion to Patrick Holford's bestselling "Holford Low-GL Diet". In "The Holford Low-GL Diet", Patrick Holford revealed a brilliant weight-loss diet. He explained how the simple principle of eating no more than 40 GLs a day can help you to lose weight, control your blood sugar and stop cravings. To maintain your weight, he recommends foods with a total GL value of 60 per day. "The Holford Diet GL Counter" is the perfect tool to help you manage your GL intake and find out the GL content of the foods you are eating. This pocket-sized guide contains a comprehensive list of foods, complete with recommended serving sizes and GL count, protein and fat content. It is produced in an easy-to-follow format that gives you an instant guide to which foods are good, OK and bad according to medically approved low-GL principles. Foods are divided into sections covering breakfast, snacks, main meals and restaurant meals, and each section specifies your daily GL goal - e.g. a maximum daily intake of 5 GLs for snacks and 10 GL for main meals, as well as an extra 5 GLs for drinks and puddings.

Flu Fighters - How To Win The Cold War By Boosting Your Natural Immunity With Non-Toxic Nutrients (Paperback): Patrick Holford Flu Fighters - How To Win The Cold War By Boosting Your Natural Immunity With Non-Toxic Nutrients (Paperback)
Patrick Holford
R199 R165 Discovery Miles 1 650 Save R34 (17%) In stock

Why do some people get really sick, even die from flu, while others don’t? Colds and flu, including Covid-19, are viral diseases that a healthy immune system should be able to fight off with natural immunity. But what is a healthy immune system and how can you promote your own immune power with diet and nutritients?

This book explains:

  • How viruses work and where are their weaknesses
  • Why animals that make vitamin C rarely succumb to flu or colds.
  • The truth about vitamin C and how to use it when you’re infected.
  • How black elderberry blocks viral replication.
  • Why vitamin D levels crash in winter to make us more susceptible.
  • Other critical immune support nutrients from selenium to zinc.
  • How intravenous vitamin C saves lives in those with respiratory distress.
The reader will also discover how to restore and maintain a healthy immune system when not infected, complete with recipes for foods and drinks, and what to eat, drink and supplement when you are under attack to shorten duration and severity of colds and flu.
Boost Your Immune System - The drug-free guide to fighting infection and preventing disease (Paperback, Digital original):... Boost Your Immune System - The drug-free guide to fighting infection and preventing disease (Paperback, Digital original)
Patrick Holford, Jennifer Meek
R260 R216 Discovery Miles 2 160 Save R44 (17%) Ships in 10 - 15 working days

Revised and updated, a guide to winning the war on colds and flus, decreasing allergy potential, and protecting yourself from cancer--all using food Preventing disease and fighting infection can be done, by using a simple yet powerful medicine--food. Understanding nutrition and correctly supplementing your diet is the key to boosting your immune system. Today, our immune systems also face a growing number of enemies, such as stress, pollution, pesticides, and food additives. This guide explains how to meet all these challenges in order to beat infections naturally, supplement for immune strength, assess which vaccinations are necessary, beat sinus infections and hay fever, stay healthy with an HIV-positive status, and much more. Easy-to-follow and practical, this book includes an action plan for immune power, complete with recipes, that will help you stay free from disease, feel great, and perform better.

The H-Factor Solution - (Homocysteine, the Best Single Indicator of Whether You are Likely to Live Long or Die Young)... The H-Factor Solution - (Homocysteine, the Best Single Indicator of Whether You are Likely to Live Long or Die Young) (Paperback, 1st ed.)
James Braly, Patrick Holford
R343 R290 Discovery Miles 2 900 Save R53 (15%) Ships in 7 - 11 working days

Elevated homocysteine is not confined to heart disease, strokes, abnormal blood clotting, and Alzheimer's disease; it is also a powerful, independent risk factor in more than 100 other major medical conditions. The authors discuss which factors contribute to high homocysteine, how to detect it if it's too high, and how to dramatically lower it.

Smart Food For Smart Kids - Easy recipes to boost your child's health and IQ (Paperback): Patrick Holford, Fiona McDonald... Smart Food For Smart Kids - Easy recipes to boost your child's health and IQ (Paperback)
Patrick Holford, Fiona McDonald Joyce 1
R402 R365 Discovery Miles 3 650 Save R37 (9%) Ships in 10 - 15 working days

This full-colour cookbook is designed to help parents improve their child's diet. The ground-breaking Food for the Brain study, in which Patrick and his team worked with parents, teachers and school caterers to improve children's nutrition, showed dramatic improvements in energy, mood and concentration amongst the children following the study guidelines. The aim of this book is to share those guidelines and the recipes that produced such great results. Each recipe is carefully designed to provide optimum nourishment to aid with mental development, behaviour and academic performance. Smart Food for Smart Kids also contains menu plans and practical advice on planning, shopping, eating out and dealing with fussy eaters.

The Holford 9-Day Liver Detox (Paperback, Digital original): Patrick Holford, Fiona McDonald Joyce The Holford 9-Day Liver Detox (Paperback, Digital original)
Patrick Holford, Fiona McDonald Joyce 2
R391 R335 Discovery Miles 3 350 Save R56 (14%) Ships in 10 - 15 working days

Patrick Holford is one of the UK's best-known nutrition experts. In this book he outlines his unique detox diet, which in just 9 days will leave you looking and feeling fantastic. He explains why detox works, the crucial role of the liver in detoxing and how to go about detoxing your body. The 9-day plan is easy to follow, spread effortlessly over two weekends and the five days in between. You'll find simple information on how to get started and how to get the most out of your detox, including advice on the five bad eating habits to break, the five new habits to make, and a 9-day menu programme with mouthwatering low-GL recipes. With up-beat advice, based on cutting-edge research, this invaluable book will help you lose weight, boost your energy levels, become clear-headed, and shake off the strains of a high-pressure life.

The New Optimum Nutrition Bible (Paperback, Revised and Updated ed.): Patrick Holford The New Optimum Nutrition Bible (Paperback, Revised and Updated ed.)
Patrick Holford 1
R540 R469 Discovery Miles 4 690 Save R71 (13%) Out of stock

Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique biochemical makeup. THE NEW OPTIMUM NUTRITION BIBLE presents the latest research from Britain's top nutrition expert Patrick Holford, with new chapters on stimulants, water, eating right for your blood type, detox, homocysteine, and toxic minerals.

You'll learn to analyze your symptoms, lifestyle, and eating habits in order to formulate a personal ideal diet and vitamin regimen. Once optimum nutrition is in place, you can look forward to a consistent high level of energy, emotional balance, alertness, physical fitness, resilience against infectious diseases, and longevity. A revised edition of the best-selling nutritional guide, with an A-to-Z guide to specific health problems and how to heal them with optimum nutrition.

Unlike modern medicine, which tends to treat diseases not people, the optimum nutrition approach considers a human being as a whole, with an interconnected mind and body designed to adapt to health if the circumstances are right.

Additional chapters cover boosting your immune system; preventing cancer and heart disease; how to increase your IQ, memory, and mental performance; improving skin health; and much more. THE OPTIMUM NUTRITION BIBLE sold more than 500,000 copies worldwide.

The Alzheimer's Prevention Plan - 10 Proven Ways to Stop Memory Decline and Reduce the Risk of Alzheimer's... The Alzheimer's Prevention Plan - 10 Proven Ways to Stop Memory Decline and Reduce the Risk of Alzheimer's (Paperback, Digital original)
Patrick Holford, Deborah Colson, Shane Heaton 2
R342 R285 Discovery Miles 2 850 Save R57 (17%) Ships in 10 - 15 working days

Over 700,000 people suffer from Alzheimer's disease in the UK, with the worldwide figure estimated at between 17-20 million. In The Alzheimer's Prevention Plan top nutritionist and mental health expert Patrick Holford explodes the myths about Alzheimer's disease and shows you how you can safeguard yourself against the disease, whatever your age or family history.

Patrick believes that Alzheimer's: is a preventable disease; is not hereditary; and can be reversed. With these all-important points in mind, he sets out a 10-step plan to enhance your memory with diet, exercise and supplements.

He also provides the first comprehensive nutritionally-based Alzheimer's protection plan.

Say No To Heart Disease - The drug-free guide to preventing and fighting heart disease (Paperback): Patrick Holford Say No To Heart Disease - The drug-free guide to preventing and fighting heart disease (Paperback)
Patrick Holford 1
R305 R244 Discovery Miles 2 440 Save R61 (20%) Out of stock

We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right foods and correctly supplementing your diet can eliminate your chances of a heart attack, lower your blood pressure without drugs, reverse artery disease, maximise recovery after a stroke or heart attack, and add twenty years to your healthy lifespan. Informative and practical, it describes the cardiovascular system and what goes wrong with it, the key theories on the major contributors to heart disease, how to work out your own risk, and which areas of your diet and lifestyle to focus on in order to minimise your risk. It also gives advice on maximising recovery from a heart attack or stroke.

Natural Highs - Supplements, Nutrition, and Mind/Body Techniques to Help You Feel Good All the Time (Paperback): Hyla Cass,... Natural Highs - Supplements, Nutrition, and Mind/Body Techniques to Help You Feel Good All the Time (Paperback)
Hyla Cass, Patrick Holford
R347 Discovery Miles 3 470 Out of stock

What does it take to make you feel "high"? Do you routinely reach for caffeine, alcohol, cigarettes, or sugary snacks to get you through the day? Unfortunately, the quick fixes we have become accustomed to don't work long-term, and often contribute further to the underlying problems of fatigue, depression, brain fog, and anxiety.

In  Natural Highs, two leading authorities in psychology and nutrition present a prescriptive breakthrough program based on nutritional supplements, herbs, and simple mind-body therapies that will help to increase energy, sharpen the mind, elevate mood, relax the body, and beat stress. Their remarkable research shows how to formulate the perfect "brainfood" to improve how we think and feel, resulting in a greater sense of connection and joy in everyday life-the natural high.

The Hybrid Diet (Paperback): Patrick Holford, Jerome Burne The Hybrid Diet (Paperback)
Patrick Holford, Jerome Burne 1
Sold By Readers Warehouse - Fulfilled by Loot
R329 R252 Discovery Miles 2 520 Save R77 (23%) Ships in 7 - 10 working days

The Hybrid Diet is a radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.

Recent research has shown that a diet that is very low in carbs and high in good fats is effective for weight loss, can counteract many diseases and also help athletic performance and endurance. The drawback is that it is difficult to stick to - because most people love carbs. But, as The Hybrid Diet demonstrates, we don't need to choose. The human body has been designed through millions of years of evolution to burn two different sources of fuel - glucose (which comes from the carbohydrates in fruit and vegetables) and ketones (which are made in the body from fat) - and to switch between them when food is scarce.

The point of The Hybrid Diet is to show you how to make the best use of both options when you need them, and how best to switch between them. In their quest to discover the perfect diet, leading health journalist Jerome Burne and nutrition expert Patrick Holford have examined the latest cutting-edge science and have put together a plan that is sound, simple and delicious - one that is based on how your body works best.

The Low-GL Diet Made Easy - the perfect way to lose weight, gain energy and improve your health (Paperback): Patrick Holford The Low-GL Diet Made Easy - the perfect way to lose weight, gain energy and improve your health (Paperback)
Patrick Holford 2
R428 R359 Discovery Miles 3 590 Save R69 (16%) Ships in 10 - 15 working days

Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-colour book, he highlights the basics of his approach. THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system and tells you which foods are low-GL 'heroes' and which foods you should avoid, how to get started, portion size and how to add up your GL count. There is also a comprehensive three-week action plan - including shopping lists, day-by-day menus and delicious mouth-watering recipes. THE LOW-GL DIET MADE EASY is essential reading if you want to lose weight safely and effortlessly, improve your health and increase your energy levels.

The 9-Day Liver Detox Diet - The Definitive Diet That Delivers Results (Paperback): Patrick Holford, Fiona McDonald Joyce The 9-Day Liver Detox Diet - The Definitive Diet That Delivers Results (Paperback)
Patrick Holford, Fiona McDonald Joyce
R379 R357 Discovery Miles 3 570 Save R22 (6%) Out of stock

Cleanse Your Liver without Fasting
A healthy liver keeps your bloodstream and other organs clean. But when it's overloaded with toxins from alcohol, caffeine, pesticides, pollution, and artificial sweeteners, the liver can't function properly. In the "9-Day Liver Detox Diet," nutrition and alternative treatments expert Patrick Holford guides you through his swift, easy-to-implement program for cleansing the liver and improving body function without feeling deprived.
What will a 9-day liver cleanse do for you?
- Boost energy levels
- Improve digestion
- Support healthy skin
- Counteract effects of stress
Holford's safe and effective plan centers on eating foods--such as fish, nuts and seeds, cruciferous vegetables, leafy greens, and more--that superboost your liver's ability to detoxify. Featuring more than 30 tasty liver-supporting recipes formulated by a nutrition specialist plus friendly real-world examples, like the woman who detoxed to get rid of acne in time for her wedding day, this targeted regimen will bring health and balance to your body without fasting and without disrupting your normal routine.

The Low-GL Diet Bible - The perfect way to lose weight, gain energy and improve your health (Paperback): Patrick Holford The Low-GL Diet Bible - The perfect way to lose weight, gain energy and improve your health (Paperback)
Patrick Holford 2
R380 R304 Discovery Miles 3 040 Save R76 (20%) Out of stock

First published in 2005 in B format as The Holford Low-GL Diet, this book quickly established itself as one of Patrick Holford's core nutrition titles. Patrick is at the forefront of research into fast, safe and lasting weight loss, pinpointing that the secret of successful weight loss is to balance your blood sugar. By eating foods with a low glycemic load (GL), you can balance your blood sugar and not only lose weight quickly but keep it off, feel full of energy and enjoy greatly improved health. In the four years since first publication, thousands of people have followed Patrick's low-GL system with great success, and numerous scientific trials have validated the initial research. As well as encouraging weight loss, it has been proven that a low-GL diet can slow down the ageing process, improve mood and memory, lower cholesterol without drugs, prevent and reverse diabetes and heart disease, and cut cancer risk. This expanded and updated edition - THE LOW-GL DIET BIBLE - is packed with new information on why low GL beats low-fat, low-calorie and high-protein diets every time, and why it is number one for weight loss and good health.

Burn Fat Fast - The Alternate-Day Low-GL Diet Plan (Paperback, Digital original): Patrick Holford, Kate Staples Burn Fat Fast - The Alternate-Day Low-GL Diet Plan (Paperback, Digital original)
Patrick Holford, Kate Staples 1
R207 R171 Discovery Miles 1 710 Save R36 (17%) Ships in 10 - 15 working days

Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level.

In this book Patrick Holford outlines how, by combining elements of alternate-day fasting with a low glycemic-load (GL) diet, you can lose fat fast, without going hungry or compromising your health. For those new to the low-GL diet it is a way to keep you blood sugar even. Why do this? Because if your blood sugar level resembles a rollercoaster ride you'll have a lot of insulin in your system - and insulin is the fat-storing hormone.

In Burn Fat Fast you'll find:

  • Simple, easy-to-follow guidelines on how the diet works
  • An outline of what to eat and what to avoid on both phases of the diet
  • Guidance on fitting the diet into your lifestyle
  • A short, highly effective fat-burning exercise routine developed by former Gladiator and Olympic athlete Kate Staples

And if you need any more encouragement, consider this: as well as encouraging the storage of fat, insulin promotes disease and ageing, so by combining a low-GL diet with alternate-day fasting you will not only lose fat fast but also improve your health and longevity.

Solve Your Skin Problems (Paperback, Digital original): Patrick Holford, Natalie Savona Solve Your Skin Problems (Paperback, Digital original)
Patrick Holford, Natalie Savona 2
R258 R214 Discovery Miles 2 140 Save R44 (17%) Ships in 10 - 15 working days

Your skin reflects your health, so improving it from the inside out is vital.

This practical guide outlines the diet and supplements that are crucial to correcting skin problems and rejuvenating the skin.

Amonst many other things you will discover how diet can help you to detox for clear skin; conquer acne, cold sores and rashes; prevent skin cancer; heal psoriasis, eczema and dermatitis; and banish cellulite.

Food Is Better Medicine Than Drugs - Your Prescription For Drug-free Health (Paperback, Digital original): Patrick Holford,... Food Is Better Medicine Than Drugs - Your Prescription For Drug-free Health (Paperback, Digital original)
Patrick Holford, Jerome Burne 2
R443 R375 Discovery Miles 3 750 Save R68 (15%) Ships in 10 - 15 working days

FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating case histories, Food is Better Medicine than Drugs will revolutionise the way you think about your health and put you back in charge. The authors reveal how modern medicine has become distorted and is now, for reasons largely to do with profit and power, heavily dependent on prescription drugs. They look at common health problems (pain/arthritis, heart, depression, diabetes, memory, hormones, digestion, breathing, infections etc) and compare the effectiveness of nutrition-based approaches with today's potentially harmful commonly used medicines.

Optimum Nutrition Before During and After Pregnancy - Achieve Optimum Wellbeing for You and Your Baby (Paperback): Patrick... Optimum Nutrition Before During and After Pregnancy - Achieve Optimum Wellbeing for You and Your Baby (Paperback)
Patrick Holford, Susannah Lawson 3
R355 R284 Discovery Miles 2 840 Save R71 (20%) Out of stock

This volume is a guide to nutrition for women who are either planning to concieve, are pregnant or have given birth. It should also help women who are having difficulty conceiving or taking their baby to term. Nutritionist Patrick Holford and journalist Susannah Lawson start with a pre-conception nutrition checklist, moving on to cover nutrition in pregnancy, complete with diet and meal plans and follow up with useful advice about your own nutrition in early partenhood - from beating the baby blues to how to produce the best-quality milk. The final section deals with optimum nutrition for babies and young children, with information about weaning, prevention of allergies and the ideal diet for a healthy child.

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