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10 Minute Solution: Pilates On the Ball (DVD)
Selection of five ten-minute Pilates workouts designed to help build lean muscle using an exercise ball. The workouts feature; 'Pilates for Abs', 'Lower Body Pilates', 'Upper Body Pilates' , 'Pilates for Flexibility' and 'Total Body Pilates'.
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Product Description
Selection of five ten-minute Pilates workouts designed to help build lean muscle using an exercise ball. The workouts feature; 'Pilates for Abs', 'Lower Body Pilates', 'Upper Body Pilates' , 'Pilates for Flexibility' and 'Total Body Pilates'.
Product Features
- Interactive Menus
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Product Details
General
Studio | Anchor Bay Entertainment UK |
Country of origin | United Kingdom |
Release date | June 2009 |
Availability | Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available. |
Dimensions | 192 x 137 x 15mm (L x W x T) |
Format |  |
Running time | 55 minutes |
Region encoding |  Region 2. This DVD will play in all South African DVD players. |
Video format | Standard 4:3 (1.33:1) |
Languages | value |
Categories | |
LSN | XJE-F51-8PE-4 |
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