Self-Nurture - Learning to Care for Yourself as Effectively as You Care for Everyone Else (Audio cassette)

Most women have to juggle the roles of caregiver, breadwinner, and nurturer -- and have been taught to put everyone else's needs ahead of their own. The result is a near epidemic of physical, emotional, and spiritual fatigue. With inspiring stories and easy-to-follow exercises, Self-Nurture offers women practical ways to nurture body, mind, and spirit.