Secrets of the Spa - The Most Effective Health Treatments That You Can Enjoy at Home (Paperback)

SECRETS OF THE SPA is an inspiring guide to improving your general health and wellbeing and overcoming health problems through detoxification and good nutrition. Amanda reveals the core spa treatments she uses so successfully in her work and shows you how you can enjoy these beneficial treatments at home. She provides practical, easy-to-follow guidelines for detoxification, overcoming common health conditions, losing weight successfully, creating beautiful skin and beating cellulite, improving body tone, reducing stress, boosting vitality, and finding your vision. Also included is a spa diet programme, advice on how to create your own treatment schedule, and 14 days of delicious spa recipes.