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How to be Calm (Paperback) Loot Price: R176 Discovery Miles 1 760 You Save: R33 (16%)
How to be Calm (Paperback): Anna Barnes
How to be Calm (Paperback): Anna Barnes

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How to be Calm (Paperback)

Anna Barnes

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List price R209 Loot Price R176 Discovery Miles 1 760 You Save R33 (16%)

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Calmness is within your reach. With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned, practised and perfected. Bursting with tips, centring statements and soothing activities, How to Be Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.

General

Imprint: Vie
Country of origin: United Kingdom
Release date: December 2015
Authors: Anna Barnes
Dimensions: 210 x 148 x 13mm (L x W x T)
Format: Paperback
Pages: 160
ISBN-13: 978-1-84953-797-1
Barcode: 9781849537971
Categories: Promotions
Books > Sport & Leisure > Miscellaneous items > Gift books
Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation
Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
LSN: 1-84953-797-6

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