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How to Be Calm (Paperback)
Anna BarnesCalmness is within your reach. With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned, practised and perfected. Bursting with tips, centring statements and soothing activities, How to Be Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.
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Product Description
Calmness is within your reach. With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned, practised and perfected. Bursting with tips, centring statements and soothing activities, How to Be Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.
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Product Details
General
Imprint | Vie |
Country of origin | United Kingdom |
Release date | 2016 |
Availability | Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available. |
First published | 2016 |
Authors | Anna Barnes |
Dimensions | 210 x 148 x 13mm (L x W x T) |
Format | Paperback |
Pages | 160 |
ISBN-13 | 978-1-84953-797-1 |
Barcode | 9781849537971 |
Categories | |
LSN | 1-84953-797-6 |
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