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Antonia's Way - My Everyday Essentials For A Healthier And Happier You (Paperback) Loot Price: R277
Discovery Miles 2 770
You Save: R73 (21%)

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Antonia's Way - My Everyday Essentials For A Healthier And Happier You (Paperback)

Antonia De Luca

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List price R350 Loot Price R277 Discovery Miles 2 770 You Save R73 (21%)

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Antonia's Way follows on from the success of Antonia De Luca's first book, Leafy Greens Café: Recipes from Our Organic Garden.

De Luca is not only a chef and businesswoman, but also a strident activist for healthy, sustainable lifestyles, and her new TV show and book act as a guide to healthy living from clean water to detoxing, supplements and balance. Antonia's Way contains over 100 vegetarian recipes and is a lifestyle guide that includes:

  • The history of Leafy Greens Café and Antonia’s personal health journey
  • Health basics – where to start
  • Gut health, immunity and ferments
  • Superfoods and supplements
  • Detoxing, cleansing and beauty
  • Growing your own food
  • Hormone balancing
  • The sweet and not-so-sweet low-down on sugar
  • Ayurveda and other warming foods
  • Sourcing affordable, local ingredients

Antonia De Luca was born at Rocky Ridge, the organic farm in Muldersdrift from which Leafy Greens Café now operates. She studied at Stellenbosch and Bond universities, completed a Life Change Program at Hippocrates Health Institute in Florida, and trained as a raw food chef under Matthew Kenney in Oklahoma, USA. She owns and runs Leafy Greens Café, as well as the Antonia’s health food range she produces at Rocky Ridge. This is Antonia’s second book.

General

Imprint: Bookstorm
Country of origin: South Africa
Release date: December 2017
Authors: Antonia De Luca
Dimensions: 249 x 204 x 20mm (L x W x T)
Format: Paperback
Pages: 248
ISBN-13: 978-0-9946944-5-4
Barcode: 9780994694454
Categories: Books > Sport & Leisure > General
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Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery
Books > Food & Drink > Health & wholefood cookery > General
Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General
Books > Local Author Showcase > Lifestyle
Books > Local Author Showcase > Food & Drink
Books > Health, Home & Family > Family & health > Fitness & diet
Books > Health, Home & Family > Family & health > Fitness & diet > General
LSN: 0-9946944-5-8

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