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Books > Children's & Educational > Life skills & personal awareness, general studies > Personal, health & social education (PHSE) > Body & health

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Body and Soul - A Girl's Guide to a Fit, Fun and Fabulous Life (Paperback) Loot Price: R272 Discovery Miles 2 720 You Save: R79 (23%)

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Body and Soul - A Girl's Guide to a Fit, Fun and Fabulous Life (Paperback)

Bethany Hamilton; As told to Dustin Dillberg

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List price R351 Loot Price R272 Discovery Miles 2 720 You Save R79 (23%)

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Bethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelled---and she's done it while overcoming incredible challenges. Whether you know Bethany or not, whether you surf or not, everyone has challenges, and in Body and amp; Soul, Bethany shares some of her core experiences with body, mind and spirit. Sharing her expertise as an athlete, Body and amp; Soul helps young girls develop a healthy lifestyle, understand their changing bodies, gain confidence, and establish a pattern of healthy living starting at a young age. This book includes workouts specially developed for young girls by Bethany s personal trainer, recipes and information on healthy eating based on Bethany s food pyramid, which follows the Mediterranean diet, and advice on deepening your spiritual health, for a total body wellness book perfect for growing girls. This isn't a book about Bethany, this is a book about wellness, becoming your best you, through physical and spiritual balance, because spiritual health is just as important as physical health."

General

Imprint: Zondervan
Country of origin: United States
Release date: May 2014
First published: May 2014
Authors: Bethany Hamilton
As told to: Dustin Dillberg
Dimensions: 269 x 180 x 11mm (L x W x T)
Format: Paperback
Pages: 157
ISBN-13: 978-0-310-73105-4
Barcode: 9780310731054
Categories: Books > Children's & Educational > Life skills & personal awareness, general studies > Personal, health & social education (PHSE) > Body & health
Books > Children's & Educational > Life skills & personal awareness, general studies > Personal, health & social education (PHSE) > Body & health > General
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Books > Children's & Educational > Humanities > Religious education / world faiths
Books > Children's & Educational > Humanities > Religious education / world faiths > General
LSN: 0-310-73105-4

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