People are becoming increasingly knowledgeable about managing their health as they age. "Healthy Aging For Dummies" explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they're getting older. It covers tips and advice on choosing the ideal physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; dealing with or preventing heart disease, cancer, and dementia; replacing negative thinking with positive thinking; and building memory and learning skills.
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People are becoming increasingly knowledgeable about managing their health as they age. "Healthy Aging For Dummies" explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they're getting older. It covers tips and advice on choosing the ideal physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; dealing with or preventing heart disease, cancer, and dementia; replacing negative thinking with positive thinking; and building memory and learning skills.
Imprint | Thorndike Press |
Country of origin | United States |
Series | Thorndike Health, Home & Learning |
Release date | April 2009 |
Availability | Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available. |
First published | April 2009 |
Authors | Brent Agin, Sharon Perkins |
Dimensions | 277 x 211 x 33mm (L x W x T) |
Format | Hardcover - Unsewn / adhesive bound / Paper over boards |
Pages | 600 |
Edition | large type edition |
ISBN-13 | 978-1-4104-1454-0 |
Barcode | 9781410414540 |
Categories | |
LSN | 1-4104-1454-X |