Milo AR Ev (Paperback)

Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Milo ar ev (b. January 17, 1964) is an IFBB bodybuilder from Be ej, Serbia known for his excellent muscular proportion and symmetry. ar ev owns the Koloseum Gym in Fullerton, California. ar ev nearly died when he struck a vein in one of his triceps while injecting Synthol, a popular site enhancement oil. His training routines are all about maximum stimulation of muscle fiber. They consist of three major groups of movements. 1) Compound exercises performed explosively and with heavy weight, 2) Exercises with moderate weight and sets in the 8-12 repetition protocol and 3) Multi-exercise sets that are performed one exercise after another with as little rest in between sets as possible. This stimulates Type 1 a and b fast twitch muscle fibers, as well as Type 2 slow twitch muscle fibers.