The Clever Guts Recipe Book - Delicious recipes to help you nourish your body from the inside out (Paperback)

Your gut is key to y  our physical and mental wellbeing  - home to your microbiome, an army of microbes that influences your weight, mood and immune system.   In this companion book to Dr Michael Mosley's bestselling Clever Guts Diet, Dr Clare Bailey, GP and wife of Dr Mosley, offers the definitive toolkit for bringing your gut back to optimum health.   With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics  , this book shows you how to put into practice Dr Mosley's revolutionary two-phase gut   repair programme  and then to incorporate the core principles into your daily life. Whether you   are an IBS  sufferer, have a food  intolerance, or are simply looking to undo  the damage done by processed foods and    antibiotics  , The Clever Guts Diet Recipe Book  is packed with   nutritional information, meal planners and all the advice you need to mend your gu  t and boost your health and wellbeing  .