OM Yoga Today (Hardcover)

In Om Yoga Today, Cyndi Lee brings the yoga class home with sessions for five minutes, fifteen, thirty, sixty, and even ninety minutes. In the same format and spirit as OM Yoga, Om Yoga Today features series of poses communicated entirely through easy-to-follow illustrations and streamlined instructions. Designed in a practical, concealed Wire-O format that lays flat on the floor, OM Yoga Today is a cinch to use. With words on meditation, breathing, and dedicating your practice, Om Yoga Today makes it easy to get started whether you have a few short minutes or all the time in the world.