This 30-minute workout will supercharge your calorie burn with a nonstop mix of the hottest dance moves and boot camp conditioning. Billy and his wife Sharon Catherine will show you the steps and challenge your body to the max! Designed for all ages, shapes and sizes, it's the best time you'll ever have losing weight!
Warm-Up (5-Minutes): Ignite your metabolism with a total body warm-up that sets your body in motion. "Dance Party Boot Camp" (30-Minutes): Get your sweat on and fire up the burn with a fast-paced dance workout that includes boot camp- inspired jumps, squats, twists and fat-blasting kicks. Cooldown (5-Minutes): Gradually lower your heart rate and reward your body with soothing stretches and fluid dance movements.
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This 30-minute workout will supercharge your calorie burn with a nonstop mix of the hottest dance moves and boot camp conditioning. Billy and his wife Sharon Catherine will show you the steps and challenge your body to the max! Designed for all ages, shapes and sizes, it's the best time you'll ever have losing weight!
Warm-Up (5-Minutes): Ignite your metabolism with a total body warm-up that sets your body in motion. "Dance Party Boot Camp" (30-Minutes): Get your sweat on and fire up the burn with a fast-paced dance workout that includes boot camp- inspired jumps, squats, twists and fat-blasting kicks. Cooldown (5-Minutes): Gradually lower your heart rate and reward your body with soothing stretches and fluid dance movements.
Studio | Lions Gate Home Entertainment |
Release date | June 2016 |
Availability | Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available. |
Dimensions | 192 x 137 x 15mm (L x W x T) |
Format | |
Running time | 30 minutes |
Region encoding | Region 2. This DVD will play in all South African DVD players. |
Age restriction | A |
Categories | |
LSN | XWW-4D7-NFH-2 |