Focus4Fitness (Electronic book text)

Focus4Fitness is a power packed ebook showing you how to use the power of focus control to get fit and stay fit. You'll learn the keys to eliminating and coping with distractions while finding the perfect focus to just get that workout done or get the right nutrition. Follow the same techniques and strategies that elite and professional athletes use all the time to have a laser focus and to set yourself up to be "in the zone" - that mental and physical state in which you perform at your best almost effortlessly. Take your first step to getting the right mindset with this ebook.