This book offers the practical steps you need to take to construct a diet and lifestyle that really works.
The diet that works best to defeat diabetes is based on simple, whole foods. Included are meal menus using whole grains and legumes, nutrition content of selected foods, long with basic shopping list sa and over 50 delicious recipes to get you started.
Also includes a daily self-care checklist that addresses the essentials of living well: physical fitness, sleep, sexual fitness, and emotional health.
Or split into 4x interest-free payments of 25% on orders over R50
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This book offers the practical steps you need to take to construct a diet and lifestyle that really works.
The diet that works best to defeat diabetes is based on simple, whole foods. Included are meal menus using whole grains and legumes, nutrition content of selected foods, long with basic shopping list sa and over 50 delicious recipes to get you started.
Also includes a daily self-care checklist that addresses the essentials of living well: physical fitness, sleep, sexual fitness, and emotional health.
Imprint | Book Publishing Company |
Country of origin | United States |
Release date | March 2003 |
Availability | Expected to ship within 10 - 15 working days |
First published | February 2003 |
Authors | Tom Barnard, Brenda Davis |
Dimensions | 228 x 152 x 19mm (L x W x T) |
Format | Paperback |
Pages | 240 |
ISBN-13 | 978-1-57067-139-5 |
Barcode | 9781570671395 |
Categories | |
LSN | 1-57067-139-7 |