ERGONOMICS: BODY MECHANICS AND SELF CARE FOR BODYWORKERS, 1/e is a
comprehensive, engaging book which helps bodyworkers develop good
ergonomic habits by assessing their biomechanics and gaining an
internal awareness of their posture and movement patterns. It
combines hands-on techniques for kinesthetic learners,
aesthetically pleasing photography for visual learners, and reviews
of anatomy and kinesiology that link scientific principles with
personal body mechanics and self-care. It presents coverage of
multiple self-care topics, including exercise, self-massage,
relaxation techniques, and stress management, helping practitioners
extend their careers and improve their health. Exclusive threaded
worksheets enable readers to build on what they've learned in
previous chapters, performing tasks that reflect a holistic
understanding of diverse ideas and techniques. Additional features
include: Helpful Hints and Tip Boxes throughout every
chapter-including reminders and shortcuts Reviews of underlying
anatomy and kinesiology Case Studies- describing stories of
bodyworkers with work-related injuries
|Country of origin:
• Ardath Lunbeck
||276 x 216 x 9mm (L x W x T)
Nursing & ancillary services >
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