Ergonomics - Body Mechanics and Self Care for Bodyworkers (Paperback)

ERGONOMICS: BODY MECHANICS AND SELF CARE FOR BODYWORKERS, 1/e is a comprehensive, engaging book which helps bodyworkers develop good ergonomic habits by assessing their biomechanics and gaining an internal awareness of their posture and movement patterns. It combines hands-on techniques for kinesthetic learners, aesthetically pleasing photography for visual learners, and reviews of anatomy and kinesiology that link scientific principles with personal body mechanics and self-care. It presents coverage of multiple self-care topics, including exercise, self-massage, relaxation techniques, and stress management, helping practitioners extend their careers and improve their health. Exclusive threaded worksheets enable readers to build on what they've learned in previous chapters, performing tasks that reflect a holistic understanding of diverse ideas and techniques. Additional features include: Helpful Hints and Tip Boxes throughout every chapter-including reminders and shortcuts Reviews of underlying anatomy and kinesiology Case Studies- describing stories of bodyworkers with work-related injuries